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Mindfulness Mentor 🌿 OR Realtor 🏡 Teacher & Creator
Building connection through movement, creativity & inspired living✨
For all things Yoga 👇🏼
🔗 https://www.soletosoulyogaoregon.com

Morning flow tomorrow 🌞9:30–10:30amStart your day feeling clear, strong, and centered.Movement, breath, and a little min...
16/02/2026

Morning flow tomorrow 🌞
9:30–10:30am

Start your day feeling clear, strong, and centered.
Movement, breath, and a little mindfulness magic (the science kind 😉).

Come wake up with us!
Sign up ⬇️

https://www.soletosoulyogaoregon.com/schedule

Love is all around💚
09/02/2026

Love is all around💚

Thank You all for all the Birthday shoutouts yesterday I had such a wonderful day showered with Love☺️At 45, this is wha...
07/02/2026

Thank You all for all the Birthday shoutouts yesterday I had such a wonderful day showered with Love☺️
At 45, this is what I know:

The apples will rot if you don’t eat them.
The jasmine blooms for three weeks, and then it’s over.
Your body at twenty-five will never come back, and neither will your body at forty-five.
Everything you’re saving for “later” spoils in the waiting.

That person who makes your pulse quicken when they walk into a room? Temporary.
The way afternoon light falls across your kitchen table in September? Seasonal.
The feeling of being so happy you forget to be afraid? Fleeting.

And somehow, that makes it more—not less.

We get maybe seventy summers if we’re lucky.
Seventy times to taste peaches at their peak.
Seventy Augusts to swim in water so warm it feels like absolution.
Seventy chances to fall in love with the same person in different ways—or different people in the same way.

Heartbreak teaches you how to hold joy when it finds you again.
Rejection shows you what you actually want.
Loneliness is what makes you recognize home when you finally find it.
None of it is wasted if you let it change you.

The timer is running whether you’re paying attention or not.
The fruit is ripening.
The light is shifting.

Your one wild, temporary life is happening right now—and the only real tragedy is treating it like a dress rehearsal.

Reach.
Risk.
Let yourself want things out loud.

The worst that happens is you feel everything:
the disappointment, the ecstasy, the full spectrum of being alive in a body that won’t last forever.

Impermanence isn’t the problem.
Impermanence is the point.

As I step into this next year, I expect continued transformation, beauty, and all the things that make me human. I take deep pride in my story arc—the wild chaos, the painful falls and failures, the joy, the success, the redemption.

Cheers to living it fully.
Right now.

01/02/2026
01/02/2026

Sound on for this beauty 💙🩵

26/01/2026

✨ Monday Morning Yoga with Christina B ✨

Ease into the week without the chaos.
This feel-good Monday class is all about moving your body, shaking off the weekend, and leaving feeling grounded, grateful, and ready to take on the week.

🌿 All levels welcome
🌿 Modifications always offered (your body, your rules)

🗓 Mondays
⏰ 9:30–10:30 AM

Come for the stretch.
Stay for the good energy.
Leave feeling like, “Okay… I’ve got this.” 💚

✨Photography day✨Meet Jennifer from J Jean Portraits another fabulous member of our women in wellness collective group 🤩...
24/01/2026

✨Photography day✨
Meet
Jennifer from J Jean Portraits another fabulous member of our women in wellness collective group 🤩🤩
These are going to be so pretty I’m
So excited.

Svadhyaya — the art of truly seeing yourself.There comes a moment when growth stops asking“What should I fix?”and starts...
23/01/2026

Svadhyaya — the art of truly seeing yourself.

There comes a moment when growth stops asking
“What should I fix?”
and starts asking
“Who am I becoming?”

Svadhyaya, one of the Niyamas, invites us into self-study—not to judge or dissect ourselves, but to understand our patterns, our conditioning, and the deeper truth of who we are beneath them.

It asks us to notice:
• the habits we repeat
• the stories we tell ourselves
• the ways we’ve adapted to feel safe or accepted
• and the quiet knowing that’s been there all along

This upcoming workshop series is built around that kind of awareness.

✨ I’ll be co-hosting this journey with a wellness practitioner who will be offering individual Human Design readings for each participant—pulling multiple charts and personalized insights so you can better understand how you’re wired, how your energy moves, and how you’re meant to make decisions.

This isn’t generic self-help.
This is self-recognition.

💚 Grounded. Empowering. Deeply personal.

This series isn’t about becoming someone new.
It’s about remembering who you’ve always been.

Let this be an invitation, not a conclusion

Have you ever felt like you keep “starting over” —new routines, new goals, new intentions —but something never quite sti...
21/01/2026

Have you ever felt like you keep “starting over” —
new routines, new goals, new intentions —
but something never quite sticks?

REWIRED was created for the woman who’s ready to stop forcing change and start creating alignment from within.

This is a 6-week wellness journey rooted in the Niyamas and your unique Human Design, designed to help you reconnect with yourself and rebuild supportive structure from a place of self-love.

Before REWIRED, you might feel:
• Overwhelmed or unmotivated
• Stuck in all-or-nothing thinking
• Caught in cycles of procrastination, perfectionism, or burnout
• Disconnected from your intuition and inner knowing

After REWIRED, the shift looks like:
• Clarity around what actually needs to change — and why it hasn’t before
• Routines that feel aligned and sustainable
• A more regulated, present relationship with your body and energy
• Living with intention, not pressure or obsession

Inside REWIRED, you’ll move through 6 core modules focused on self-awareness, mindset rewiring, habit shifts, planning, and identity integration.

Together, we’ll create clarity around:
• How you’re meant to show up
• What drains your energy
• What truly supports you
• Where your boundaries want to live
• What alignment feels like in your body — not just on paper

If this feels like it’s speaking to you…
💬 Comment “REWIRED” or DM me for details.

Living in this modern world can feel heavy sometimes.We have instant access to everything, all the time.We’re told to “t...
04/01/2026

Living in this modern world can feel heavy sometimes.
We have instant access to everything, all the time.

We’re told to “turn it off,” set better boundaries, go outside, exercise more, do all the things…
No wonder we’re tired. No wonder we’re burnt out.
It’s a system overload — and we weren’t meant to live this way.

What if you slowed down intentionally?
What if you said no to a few things?
Turned your phone off for the day…
Took a drive and listened to your favorite album…
Walked in the woods and listened to the rain…
Soaked in the tub…
Made a meal with time and love…
Wrote a letter, made art, or simply rested?

Or…
came to a relaxing yoga class. 🧘🏻‍♀️✨

I’d love to hold space for you this week:
Signup here

• Sunday | 5–6pm
Soul to Soul Yoga
(Lebanon)

• Monday | 9:30–10:30am
Soul to Soul Yoga
(Albany)

https://www.soletosoulyogaoregon.com/offerings/vinyasa-yin-fusion-with-christina-lebanon

Come as you are.
Reset.
Relax.
Align.

💚

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