11/24/2025
Nearly 1 in 10 fathers experience depression after the birth of a child — and many more struggle with anxiety, pressure, or a sense of isolation as they adjust to fatherhood.
Your emotional well-being is important too. Strongly supported dads help create healthier, more connected families. 💙
If you’re feeling stressed, disconnected, or overwhelmed as a new dad, know that support is available. You don’t have to carry it all by yourself.
Postpartum Support International Chat With an Expert for Dads offers a free, private space guided by a licensed mental health professional and designed specifically for fathers navigating the early stages of parenthood.
This is a place to share openly about mood changes, frustration, fears, sleep challenges, balancing work and family, relationship shifts, or simply the emotions that come with this major life change. No diagnosis or perfect wording required — just come as you are.
📅 When: First Tuesday of each month at 8 PM ET / 5 PM PT
📞 Call: 1-800-944-8766
🔢 Participant Code: 73162 #
🔗 https://postpartum.net/get-help/help-for-dads/
