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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

COR

Changing families and communities through education that empowers.

Our vision is to empower communities by investing in children and families through academics, cultural enrichment, financial literacy, business development, counseling, career preparation, and nutrition & health initiatives.

02/13/2026

✨ Client Experience: Tai’s 11-Day Journey with Asher ✨

In this video, Tai shares what stood out most to her during her 11-day journey with Asher Holistic Living — the simplicity, the spiritual support, and the education throughout the process.

She talks about how having everything laid out made healthy eating feel easy, not overwhelming. The structure removed the guesswork, while the encouragement and prayer reminded her she wasn’t walking the journey alone. Through each step, Pastor T (Ty Johnson) didn’t just provide meals — she provided education, teaching what to look for, what to avoid, and why it matters.

That’s the heart of Asher: simple meals, intentional support, and knowledge you can carry with you long after the journey ends.

💚 Ready for a wellness experience that feeds your body and your spirit?
👉 Visit our website for more information and to start your journey today.

02/11/2026

✨ Client Spotlight: Daja x Asher Power Tuna Wrap ✨

During her 11-day journey with Asher Holistic Living, Daja got to experience what it really means to eat with intention—and the Asher Power Tuna Wrap was one of her favorites. 🥬🌯

She shared how meals like this didn’t just taste good—they made it easier to stay consistent, feel satisfied, and fuel her body without feeling restricted. Having flavorful, balanced meals already prepared helped remove the guesswork and kept her focused on her goals.

That’s what Asher is all about: meals that support your journey, fit into real life, and help you build sustainable habits—one bite at a time.

💚 Ready to experience meals that work with your lifestyle?
👉 Visit our website for more information and to start your journey today.

02/09/2026

Walking might be the simplest underrated health practice — but it’s also one of the most powerful. In this episode of the 1334 Podcast, Blake Barlow, Ty from Asher Holistic Living, reminds us that health isn’t just physical — it’s holistic. Movement, community, rest, and spiritual connection all matter. Link to watch below!. 🚶‍♂️💬💪

https://youtu.be/T9j_eiElNa0?si=dSndOFUj0reoTaJk

02/06/2026

My 11-Day Journey with Asher Holistic Living 🌿

I joined Asher because I wanted to establish a better relationship with food. I realized I was using food for comfort, and even though I knew everything worked together—faith, movement, and nutrition—I was struggling most with the eating piece.

Before this journey, my habits needed a lot of readjusting. I didn’t always plan ahead, and convenience often won. During these 11 days, the structure made the difference. I didn’t have to think about what to eat, and knowing I had food at home kept me from grabbing fast food. Having a plan truly reduced stress and decision fatigue.

Physically and mentally, I noticed changes quickly—more energy, better mood, better sleep, and a clearer mind. Spiritually, this journey helped me slow down, be still, journal, and really understand that I have to take care of the temple I’ve been blessed with. I became much more aware of emotional eating, and the structure held me accountable in a way I needed.

The biggest takeaway for me was accountability. I thrive when I’m held accountable, and this program gave me exactly that. I saw my body transform in just 11 days and realized it’s easier than you think—you just have to tell your flesh no.

✨ The 11-Day Boost was exactly what I needed.

For more information, visit: https://cor-ministries.org/the-tribe-of-asher

02/04/2026

My 11-Day Journey with Asher Holistic Living 🌿

I was introduced to the Asher Holistic Living Case Study at a time when I knew I needed to be more mindful about what I was putting into my body—not just eating to eat, but eating with purpose. I wanted a reset and a chance to honor my health in a more intentional way.

Before starting, I struggled with consistency. I skipped meals, didn’t plan ahead, and made choices based on convenience. Most days, I didn’t realize how much not planning affected my energy and overall well-being. I’m now learning that caring for my body is an act of stewardship and a way to honor God.

During these 11 days, the structure changed everything. Having my meals prepared removed the temptation to grab whatever was convenient. The smoothies, healthy snacks, and meal prep helped me stay consistent and make better choices throughout the day. Having a plan reduced stress and decision fatigue and helped me be more intentional.

Physically and mentally, I felt better overall—more energy, more clarity, and a greater sense of balance. Spiritually, this journey helped me slow down, be more mindful, and see nourishing my body as obedience and gratitude to God.

I feel empowered and confident moving forward. This journey shifted my mindset, and I have no plans of going back to my old ways. Planning, preparation, and intentional eating have become tools I’ll carry with me long after these 11 days.

✨ Eating with purpose has changed everything.

For more information visit: https://cor-ministries.org/the-tribe-of-asher

02/03/2026

My 11-Day Journey with Asher Holistic Living 🌱

Before starting Asher, I knew I needed a boost to reshape my eating habits. I was overeating and not getting enough fruits and vegetables. I had moments where my habits were fair, but I still leaned on desserts and convenience. At the end of the year, I prayed and asked God to help me take better care of my body—and He answered that prayer through this 11-day plan.

During the journey, the structure removed every excuse. All of my meals were prepared and ready, which made it easy to stay consistent. Eating every 2–3 hours helped me stay full and stop overeating. I became more mindful of choosing whole foods instead of foods with additives and excess sugar.

Physically, I felt lighter and happier. I didn’t experience bloating, my stomach flattened, and I noticed changes in how my body looked and felt. Emotionally and spiritually, I felt grounded. I realized that food is fuel, not comfort, and caring for my body is part of honoring God.

These 11 days showed me that what I put into my body determines what I get in return. The progress I made in 11 days is proof of what I can achieve long-term. I feel empowered, confident, and excited to continue this lifestyle.

✨ You have nothing to lose—but plenty to gain.

For More information, visit: https://cor-ministries.org/the-tribe-of-asher

02/01/2026

My 11-Day Journey with Asher Holistic Living 💚

Before Asher, I knew I needed to do better with eating—but I needed help. My health was declining, and I wasn’t disciplined at all. I was eating for comfort when I was stressed, sad, or bored, and I felt stuck in a cycle of starting over. I prayed and asked God to send me someone to help me jumpstart healthier habits.

During these 11 days, the structure changed everything. I knew exactly what I was going to eat every day, so I didn’t have to think or worry about food. Because of that, I stopped relying on convenience foods and made better choices consistently. I had more energy, better digestion, better sleep, and my body felt lighter and more balanced.

Spiritually, this journey transformed how I view my health. I learned that taking care of my body is obedience to God. Nourishing my body with the right foods became an act of worship. Prayer, journaling, and encouragement helped me stay disciplined—even on days I wanted to quit.

In just 11 days, Asher changed my life. Eating healthy doesn’t have to be boring or hard. I feel empowered, encouraged, and excited to keep going.

Spiritually, this journey transformed how I view my health. I learned that taking care of my body is an act of obedience to God. Nourishing my body with the right foods became an act of worship. Prayer, journaling, and encouragement helped me stay disciplined—even on days I wanted to quit.

For More information, visit: https://cor-ministries.org/the-tribe-of-asher

01/31/2026

11 Days with Asher Holistic Living Case Study ✨

Before starting Asher, I was working out consistently but still felt stuck. My eating habits were inconsistent, unstructured, and driven by stress and convenience. I knew what I should eat, but I lacked the structure and discipline to stay consistent—especially on busy days.

During these 11 days, everything changed. Having my meals planned and prepared removed the guesswork and decision fatigue around food. I wasn’t relying on willpower anymore—I had a plan. I felt nourished, not restricted. My energy became steady, my sleep improved, and even with digestive challenges, my body felt more balanced and supported.

Mentally and emotionally, I felt calmer and more focused. Spiritually, I began to see caring for my body as an act of worship and stewardship. Asher helped me understand that my body is God’s temple, and that intentional eating honors Him.

This journey reminded me that healthy eating isn’t about perfection—it’s about intentional choices, balance, and consistency. I feel empowered, confident, and equipped to continue caring for my body and my health long after these 11 days.

✨ The days of giving up on myself are behind me.

For More Information: Visit: https://cor-ministries.org/the-tribe-of-asher

01/17/2026

It’s that time again! 🧠✏️
GA Milestones Math Prep for Grades 3–8 is back!
Limited slots available—don’t wait until they’re gone!

Click the link to register today!
https://forms.gle/iCg4aWtzRV5znf5M9

01/13/2026

✨ We know we’ve been quiet… but trust us, we’ve been working in the background.
Happy 2026! 🎉

Today kicks off our 11-Day Asher Holistic Living Challenge—a real-life demonstration of what happens when you prep with purpose and live intentionally.

This isn’t just food. It’s a lifestyle. 🥗✨
Let us show you how holistic prepping can simplify your life and support your health—mind, body, and routine. It’s not complete if it’s not mind, body, soul.

🔗 Click the link in our bio for more details.

01/03/2026

✨ Ready to start your journey toward holistic living in the new year? ✨
Our meal plan options are designed to take the guesswork out of eating well while supporting your overall wellness—mind, body, and lifestyle.

Take a moment to check out the meal plans featured in this post. If you’d like more details or you’re ready to get started, click the link in our bio under Asher Holistic Living.

12/10/2025

🎄✨ SugarPop Christmas Cake Orders Are Now Open! ✨🎄

Make your holiday sweeter with a freshly baked Christmas cake from SugarPop! 🎂❤️

📅 Payment due: December 19th
🎁 Delivery date: December 24th

Secure your spot before they fill up!
👉 Order here: https://forms.gle/VKaMEs26ynbcjbgf7

Address

1152 Dawson Road
Albany, GA
31707

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12292340752

Website

https://linktr.ee/ministries.cor, https://cor-ministries.org/

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