Karen Schroder is Made2Modify

01/03/2022

80s girl for life!

16/02/2022

11/11/2021

Must have post workout selfie 🤪

It's been way too long since my last workout.

I was seriously THAT depressed over my cat being sick and dying!? Yep. He was my world. His snuggles helped me through a divorce, dealing with sick kids, and everything else life through at me.

I stopped eating good.
I stopped drinking enough water.
I stopped exercising.
I stopped working toward my goals.

I lost me.

Today I woke up and decided to climb back out of my shell and get on with it. NO ONE can work toward my goals for me. I need to put in the work.

Did I gain weight? Pfft. Don't care. The only number I worry about is living a LOOOOONG life. I have enough 💩 going on in my life. I don't need to be worrying about how much I weigh and neither do you!

Eat More, Move More, Drink More...

22/06/2021

My Holy F I got through it face!

The program I'm doing I would NEVER have pressed play on it on my own. My coach said "I believe in you. Just modify it." DUH! 🤦🏻‍♀️ Brain fart moment.

IT'S WHAT I DO!
IT'S WHAT I TEACH!
IT'S WHAT I PREACH!

If your body won't allow you to move in a certain way, DON'T DO IT!

IT'S OK!

We've abused our body and it takes a long ass time to heal from it.

It takes time.
It takes dedication.
It takes commitment.

If you're ready, I'm ready! Let's do this together!

My next Hot Mod Squad challenge starts July 5th. Reserve your spot today! DM me for details!

15/06/2021

Whether you think you can or you think you can't, one of you is right. Try the pose until you believe in yourself. It works!

08/06/2021

How it started -> How it's going

Leg day. My arch nemesis. I broke down right after the second video was taken. Quad stretches are HARD with a bad back. BUT I havent given up on myself in 4 yrs. 4 yrs ago my quad stretches consisted of putting my leg up on the couch. (Damn, I wish I could find that video!) I couldnt even reach my ankle. My range of motion was SHOT! My back was riddled with stenosis, DDD & herniations. Having flares all the time. "Dont tickle mommy, I'll be down for weeks" to people sneaking up on me poking my sides and I jump with ZERO repercussion.

Determination
Consistency
Resilience

Start fighting for yourself. YOU WILL WIN!

We have to stop looking at exercise as a way to lose weight. Start looking at it to be able to live to see 103!

Want to start fighting for YOU? My next Wellness Studio mentorship starts July 5th. I will not let you fail, I believe in you more than you do ❤ DM me for details

10/10/2020

Sending lots of ❤ & 🤗 to each and everyone of you. All us huggers are suffering today 🤗🤗🤗🤗🤗🤗 We want to hug EVERYONE!




Let someone know how awesome they are today. A small gesture could change someone's world 🥰

If you're reading this...
YOU. ARE. AWESOME!

05/10/2020

Monday Reminder:

Fight Club 18 ✅
Suppose to be 18 & LIIFT4 shoulders, but not lifting just yet. Ive got a ton of inflammation I'm trying to get rid of from doing too much work on friday. Yep, I gained 8 LBS since Friday! I know it's NOT fat, just inflammation and it'll all be gone tomorrow 🤩 the scale is a tool!

💪🏻 IT DOES NOT DEFINE WHO I AM
💪🏻 IT DOES NOT DEFINE HOW STRONG I AM
💪🏻 IT DOES NOT DEFINE HOW MOTIVATED I AM
💪🏻 IT DOES NOT DEFINE HOW DETERMINED I AM

Can I get A HELL YEA!?! 🤘🏻

17/09/2020

Who the hell invented burpees anyway???

Start slow and graduate to the correct form. Your muscles and joints are not ready to be jumping all around. As this move gets easier, squat lower then put your arms out in front of you then raise your arms as you move your foot straight behind you. Dont kick the dog 🤦🏻‍♀️

YOU DON'T NEED TO KEEP UP WITH THE CREW! Read that again! Go at your own pace or risk an injury. We don't want that!

Grab a mirror or record yourself doing this move. It's so important to keep your belly button drawn to your spine, tailbone tucked under and moving your feet straight back-not out to the side. You'll be surprised what you think you are doing and what you are actually doing.

I didnt mention in the video that you also need to push your knees outward. We have a tendency to let them fall together. Another reason I have knocked knees 🙈

🐢 Happy Burping 🐢

15/09/2020

Success doesnt happen overnight.
Fat loss doesnt happen overnight.
Moving pain free doesnt happen overnight.

MY 7 TIPS...

1. Track your food!
2. Get any movement in!
3. Surround yourself with amazing friends!
4. Supplement where you lack!
5. Track your food! (Worth repeating)
6. HIRE & LISTEN to your coach!

-60 lbs said goodbye to pain meds and hospital visits for my back. Ive gained 12% muscle in ONE year! Honestly, can not WAIT for my next MRI to see if my discs gained any hydration and healed, but Im not willing to hurt myself to get one approved by insurance 😉

7. THINK POSITIVE- start everyday saying something nice to yourself in the mirror. It works!

❤ Karen







Song Credit:P!nk Get the party started

14/09/2020

There's no need to Jump! Jumping Jacks are designed to raise your heart rate, not strengthen your muscles. For this reason you can modify them to your ability to raise your heart rate and get the blood movin!

If this example raises your heart rate too high, put your hands on your hips and just move your feet. Still too high? Try keeping your feet still, shoulder width apart, and just move your arms ❤ This move can also be done seated

01/09/2020

I LOVE when I get one on one time with my girl. She's growing up so fast. She'll be off to college soon (ok, not SOON, SOON, but soon lol) so I've been soaking up all sorts of Kenz time lately. She's even started working out with me ❤

I just hope one day she will look back and remember all of our great times together and not remember how sick I was.

Once I got my health on track it had a domino effect on my kids. They're happier! They're healthier! They're not watching me lay on the couch in pain all day long anymore. I might not be able to go kayaking just yet, but we get out of the house more, I'm on my feet, and I am actually cooking dinner everyday! That's huge! We relied on cereal and nuggets for a long time.

If you're ready to change the life of you and your family. I want to help! You deserve more. Your family deserves more of you. You deserve more than watching your family grow from a distance.

Reach out. My next group starts Monday and I would love to watch you heal & grow without meds ❤
Must reside in US, UK, Canada & France at this time. We will be expanding more, be on the look out!