Body, Root & Soul

02/19/2026

I miss you and think of you every day. My world has gotten very small in these past 2 months as my grief has taken up all of the space in my life. A friend pointed out to me that siblings are often our longest relationships we have in life. My heart feels broken over and over again. I love you Mike ❤️💔 Happy Birthday big brother 💔❤️ I hope you are riding the waves of the stars and feel that you no longer need to dim your light because you are so expansive, and so loved.

12/26/2025

Thank you all for reaching out and sharing some of your memories of Mike, especially those who knew him in his first half of life. Hearing how you remember him and how he touched you feels like a balm to my grieving heart. I don’t have many pictures of my brother in these past few years of his life, he didn’t allow people to take his photo, and I saw him less and less in these past few years. I will continue to remember him in his earlier years as he was so full of life and light, and I know that that’s who he really was. I know Mike’s essence, his core being, and that’s how I will remember him.

This is a more recent picture of my brother, from a few years back. I feel grateful that I got to see him this year when I went back to Michigan to help out my mom after her heart attack. It was actually quite painful to see my brother and who he had become, but I feel grateful that I got to be with his living body one last time. 💔 He will always be my big brother who could make me laugh so easily and told me that we were like super heros, brother and sister who were seperated in childhood that would one day reunite to save the world. We are once again separated but I know his love and protection lives within me. ❤️

12/23/2025

will always remember my brother how he was in some of these first few images. My brother Mike struggled with mental illness for 30 plus years of his life, so in many ways I feel like I lost him a long time ago. Having a sibling/family member living with mental illness has been one of the biggest griefs in my life, finding the balance between hope and acceptance. Not hoping that he would return into the person he was before, but hope in the stretches when he was stable that they would elongate even more.

He was my light as a kid, he loved protecting and looking out for me. He was bright, funny, intelligent, creative, and sensitive. I always thought he was one of those that was too sensitive for this world. He had a huge heart, was caring, loved the ocean, played guitar, loved nature and so much more.

I am grateful to have called you my brother in this life, and ever since grateful that my kids got to experience some of your light and laughter, even after your diagnosis. You will forever be in my heart, in the waves of the ocean, in the strings of the guitar and a part of who I am.

Rest in Peace my dearest Mike ❤️

12/07/2025

Now I know why I was hand picked from my last craft fair to participate in this one! A lot of earth loving kindred spirits/witches selling their wares, while supporting a community school. Today from 12-5 at Wildcat Canyon Community School in El Sobrante. There will be music, a fairy cave, food, a bake off, all centered around a community fire honoring the return of the light. There will be a free solstice ritual for all to attend at 4:30. 🌟🌿🌹

Since I will be here from 12-5, I will be offering a free herbal oracle reading with each purchase! 🌿❤️

12/05/2025

12/04/2025

I got invited to participate in another craft fair this year! This Sunday from 12-5

Details here…

Join us for the WCCS Wintertide Faire: an afternoon filled with crafts, artisan goods, food, music, and community. This is a soulful alternative to the commercial bustle of the season, a place to connect through local, handmade treasures and to honor the magic of the changing season. At 4:30pm we’ll join hands in a community Yule gathering to mark the coming Winter Solstice. Come sip hot cider, explore handmade delights, enjoy hot concessions and get creative with winter crafts!
Sunday December 7th 12-5pm
at Wildcat Canyon Community School 3800 Clark Rd. El Sobrante
🌙

I have a few ciders left, herbal body oils to aid in restoration, nervous system resetting, sleep and pain relief. I also have herbal tincture blends with a focus on nervous system nourishment and rebuilding. Images of some products are below, give the gift of somatic health and wellness, restore your and your loved one’s body, mind and soul with local plant based herbal body and soul care, made directly from my ❤️ to yours.

Tincture blends, Rose tincture with Rose 🌹 infused honey, Nervous System Nourishment with Rose, Milky Oats, Blue Vervain and Rose Infused Honey, Mental Clarity with Rosemary, Lemon Balm and Lion’s Mane, Digestive Aid with Chamomile, Lemon Balm, Rose, Mugwort and Rose Infused Honey, and Unwind Tension Tincture with Passionflower, Rose, Lemon Balm, CA Poppy, Motherwort and Rose Infused Honey 🍯

11/02/2025

Lots of goodies here today at the Albany Craft Fair, held in the gymnasium of Albany Middle School! Soy Candles, plants, clothing, ornaments, earrings, art work, napkins, ceramics, herbal body care 😜 and much more! Today only from 11-3, come through ❤️ All made by local artists and crafters ❤️

10/30/2025

🌿Nervous System Nourishment 🌿

I have two nervous system tinctures available, Nervous System Nourishment, is a blend of Blue Vervain, Milky Oat Tops, Rose Tincture, with Rose Infused Honey 🌹 🍯
Blue Vervain is a nervine which can help one move out of thier heads and back into the body, that also helps to uplift the spirits. It can help relax the nervous and musculoskeletal system, without being sedating. In Flower Essences, Blue Vervain is recommended for those who are highly driven, and/or are burnt out. Great for caregivers and those who can get stuck in their heads, allowing them to slow down, become more embodied, and unwinding and releasing tension they may hold, so that they can access their own energy in a more regulated and rhythmic way.

Rose supports overall emotional wellbeing, strengthening and soothing the emotional and physical heart. Rose can help with stress and anxiety, grief support, and uplift mood. Rose is a gentle and protective heart medicine that is a relaxant nervine , blood mover and cardiovascular tonic. Rose also offers immune system support, digestive support and is an anti-inflammatory. Rose helps us to slow down, and be present and gentle with ourselves, and remember that gentleness is not weakness.

The second tincture is Rose Tincture with Rose infused Honey.

I will be at the Albany Craft Fair this Sunday 11-3

🌿🌿🌿

10/29/2025

Fire cider is a folk remedy, immune and digestive tonic, that is made by infusing organic apple cider vinegar with garlic, ginger and chiles, with other herbs, for several weeks, then strained and adding wildflower honey. Take 1 tablespoon daily to promote immune health and function during cold/flu season.

This year I have 2 fire ciders available 🌿

Deep Immune Fire Cider, supporting and strengthening our deep immune system while also nourishing for the heart and nervous system, ACV with garlic, ginger, astragalus root, chipotle peppers, rosemary, thyme, lemon balm, rose petals, oregano, lemon and orange rind, star anise, clove and wildflower honey 🍯

Restore Fire Cider, nutrient and mineral rich formula that is also restorative and nourushing for the nervous system, ACV with Nettles, garlic, ginger, chipotle peppers, holy basil, red clover, nori, beets, milky oat tops and wildflower honey 🍯

I will be at the Albany Craft Fair this Sunday, 11-3! See you there 🌿

10/29/2025

The Albany Craft Fair is happening early this year! This Sunday from 11-3, at the Albany Middle School. There are always lots of great local vendors and artists there. I will be there with some nervous system nourishment, herbal infused body oils, heart and nervous system tonics and tinctures, and my famous Shea butter balm.

Herbal infused oils are highly potent and medicinal infused organic olive oil, with herbs steeped for at least one full moon cycle. Each year I make medicine, as I truly love creating formulas while feeling into what is most needed at this time… this year my focus is on nervous system and heart medicine and nourishment. Herbal body oils are a great way to add somatic self care and ritual into our daily routines. You can liberally massage onto whole body, or areas that may feel hold tension throughout the day, before bed, before and after work.

This year I have Deep Relief Body Oil, which is St. John’s Wort Oil, which is made from fresh plant material, which turns into a vibrant red color. The oil is often used to help reduce anxiety and stress, while helping to relieve and release tension, also used for wound healing and to reduce inflammation. It is often used for pain relief, from pain associated with muscle aches, arthritis and nerve pain.

I slso have a blend called Heart and Grief Ally Body Oil, whis is infused organic olive oil with Motherwort, Rose and Violet. Which all help to soothe and strengthen the heart through grief, heartache, and just living in the world we live in today.

Hooe to see you there ❤️💜💚

10/28/2025

Survivorship, a monthly online support gathering space where we explore themes related to recovery, resilience, transformation and integration, who are we now? Life after diagnosis, treatments, weaving back together our lives, our bodies, minds and spirits after being disrupted or uprooted by cancer or illness. This month we are exploring grief, grief tending, the alchemical process of grief and creating grief rituals.

We meet the first Saturday of the month online from 10-12PST. To sign up and participate you must be registered through the Women’s Cancer Resource Center, sign up below.

We will explore through somatic and intuitive practices, nervous system, exploration and healing arts, creative process of writing, art making, movement and breath, creating a safe space for our emerging selves.

Shannon is a fellow survivor and a somatic and expressive arts therapist. Our classes and workshops are available to women and non-binary individuals who are Alameda or Contra Costa county residence, who either have/had cancer, or who/are been a support person for someone with cancer.

//www.wcrc.org/event/survivorship-with-shannon-knorr-v/2025-11-01

10/01/2025

Last day to sign up and register to join us in Honoring the Menopause Journey starting next week October 8th. Sign up by today October 1st to receive tinctures that we will be working with each week. We will explore themes related to this portal of change, remembrance and reclamation of our true essence, body as soulmate, menopause as spiral of nature, deconstructing and dismantling internalized beliefs and systems, rewriting our own story and mythic journey, coming into right relationship with body, self, and the greater world, what is our souls calling? Exploring the unraveling, honoring love, grief, and rage and un-woken dreams, exploring death, rebirth, and renewal, the necessary darkness before birth, being in uncertainty and the mysterious void, alchemizing the wound, exploring our own unique medicine and magic. Each week working with plant medicine through the lens of somatic therapy. 🌿 Yarrow🌿 helping us to differentiate, not only from oppressive systems and others around us, but also, supporting us in the ability to differentiate between our own parts, and trauma, so we are able to face our own deepest wounds, with courage and clarity. Link in bio and