http://www.reflectiveharmony.com/

Reflective Harmony LLC, Albany, 501 New Karner Road, Suite 2, Albany, NY (2026)

03/15/2026

Gentle Yoga with Kelley Apple 🧘‍♀️✨

This is your invitation to slow the pace, soften the breath, and come back home to your body.

Gentle Yoga with Kelley Apple is a grounding, supportive practice designed to help you move with intention, breathe deeply, and release tension -- both physically and energetically. With simple, mindful movements and compassionate guidance, this class creates space for ease, presence, and nervous system support.

✨ Mondays & Wednesdays at 12pm
✨ Pre-registration required
✨ All levels welcome

Whether you’re feeling tired, stressed, stiff, or simply craving a gentler rhythm, this class meets you exactly where you are.

Come as you are.
Move softly.
Leave feeling steadier, calmer, and more connected.

03/15/2026

Open Heart, Steady Soul 🤍
A Loving-Kindness Meditation

This is your gentle pause in the middle of the day.

Open Heart, Steady Soul is a 30-minute guided meditation designed to soften self-judgment, release emotional heaviness, and bring you back into compassion — for yourself first, and then outward.

Guided by Kelley Apple of Healing Energy of Yoga, this practice invites you to slow your breath, soften your nervous system, and reconnect with the steady rhythm of your heart. Through breath-led guidance and loving-kindness intention, you’ll be held in a space that feels supportive, grounding, and deeply human.

No fixing.
No pushing.
Just presence, grace, and a return to love.

If your days have been full, your heart a little tender, or your inner critic a bit loud — this is your invitation to come back home to yourself.

Be gentle.
Be present.
Be love.

03/15/2026

Meet our February Collaborator of the Month: Cristina Starke! 🌟

Cristina is a bridge-builder between the human heart and the spiritual world. From animal communication to the deep stillness of Reiki, she brings a frequency of "coming from the heart" to everything she does at The Grove.

We are so honored to have her as part of our ecosystem, especially with her beautiful upcoming Reiki Yoga collaborations. Swipe through to meet the woman behind the magic -- and yes, her Saturday dance parties and love for Rocky are just as inspiring as her healing work! 🥁💃🇮🇹

03/14/2026

✨ Reiki Level 1 at Reflective Harmony ✨

Reiki Level 1 is the doorway into your Reiki journey — a gentle yet powerful initiation into working with universal life-force energy.

In this foundational class, you’ll receive your first Reiki attunement, opening you as a channel for healing energy for yourself and others. You’ll learn hands-on techniques for self-treatment and working with others, explore the history and principles of Usui Reiki, and begin to understand how energy flows through the body, mind, and Spirit.

This class is deeply focused on personal healing, self-discovery, and connection. It’s not about perfection or performance — it’s about learning to listen, trust, and work with energy in a grounded, supportive way. Reiki Level 1 lays the energetic groundwork for all future Reiki study and practice, while also offering meaningful tools you can use immediately in your daily life.

🗓 Saturday, March 21
⏰ 9am–3pm
📍 Reflective Harmony
✨ Taught by Carole Corrigan

If you’ve been feeling called to energy work, healing, or deepening your connection to yourself — this is a beautiful place to begin 🤍

03/14/2026

Stop the winter push and finally breathe. 🌸🌬️ There is a version of you that has been "underground" all winter—holding, planning, and perhaps even pushing through the frost. But the Universe doesn’t stay in winter forever, and neither should your nervous system.

Join Alithia Rodriguez and Janine Cammarata on Saturday, March 21st, for Flowing into Spring: What’s Blooming for You? This three-hour journey of renewal is designed to clear out the "stuck" energy and make intentional room for the new.

Your Journey Includes:

✨ Gentle Yoga Flow: To move stagnant energy and wake up the body (all levels welcome!).
✨ Intentional Journaling: To see what is finally ready to bloom in your life.
✨ Creative Expression: Time to decorate your journal pages and honor your process.
✨ Nourishing Connection: A tea break and a closing circle with a community that truly "gets it."

We provide the yoga mats and all journal supplies -- you just bring your authentic self.

The Details:
📅 When: Saturday, March 21, 2026
⏰ Time: 1:00 PM – 4:00 PM
💰 Investment: $40 per person
📍 Where: Reflective Harmony

Ready to bloom? Pre-registration is required at ReflectiveHarmony.com. Claim your space and let’s welcome the light together!

03/14/2026

There’s something deeply powerful about the Spring Equinox.

It’s the moment when light and dark are equal — a natural pause point.
A reminder from nature that balance isn’t something we force…
it’s something we return to.

On Thursday, March 19 from 6–8pm, we’re gathering at Reflective Harmony for a Spring Equinox Qi Gong Flow — a beginner-friendly workshop designed to help you rebalance your energy, strengthen your life force (Qi), and gently welcome the new season.

Led by Cat Capowksi of Catalyst Mindfulness, this evening weaves together Qi Gong and Yin Yoga to support restoration, regulation, and renewal — right when your body and energy are naturally ready for it.

✨ A Qi Gong flow to balance yin (earth) and yang (heaven)
✨ Work with the three dantian and the central meridian
✨ The Swimming Dragon Yin routine to nourish the kidneys and liver
✨ Yin Yoga postures focused on the side body, liver, and gallbladder meridians — the energetic allies of spring

No prior experience needed.
Just a willingness to move gently, breathe deeply, and listen inward.

✨ Thursday, March 19
✨ 6:00–8:00pm
✨ Held at Reflective Harmony
✨ $50 per person
✨ Limited spots available

If you’ve been feeling the pull to reset, soften, and come back into rhythm with yourself — this is your invitation.

Spring doesn’t rush.
Neither do you.

03/14/2026

✨ Yin Yoga with Alithia Rodriguez-Rolon ✨

This is your permission slip to slow all the way down.

Yin Yoga is a quiet, floor-based practice designed to help your body soften, your mind settle, and your nervous system finally exhale. Postures are held gently for several minutes, allowing deeper layers of tension to unwind and creating space in the hips, spine, and connective tissues.

In this class, there’s no rushing, no pushing, and no “doing it right.”
Only breath, support, and surrender.

✨ Saturdays | 11:15am–12:15pm
✨ A slow, soul-deep hour of release, restoration, and renewal

This practice is especially nourishing if you’re moving through stress, healing, emotional shifts, or simply living a very full life. Yin meets you exactly where you are — and invites you to melt, receive, and return home to yourself.

Come as you are.
Leave feeling softer, steadier, and deeply supported.

03/13/2026

Ever felt like your words are hitting a brick wall? 🧱🗣️ We’ve all been there—sharing something that deeply matters, only to feel misunderstood, dismissed, or simply unheard. Often, we find ourselves swinging between pushing harder (and getting frustrated) or shutting down completely to keep the peace.

It’s time to change that narrative.

Join us on Friday, March 27th, as we welcome Andrea Horowitz, LMHC and Gottman Certified Couples Therapist, for a powerful skill-building workshop: Being Heard: Say It So It Lands. 🕊️✨

In this safe, supportive space, you will learn to:

✨ Shift the Pattern: Understand why your message doesn't always land and how to pivot.
✨ Stay Regulated: Communicate clearly without pushing, defending, or shutting down.
✨ Trust Your Voice: Say what matters in a calm, grounded way without over-explaining or second-guessing yourself.
✨ Strengthen Boundaries: Honor your own voice while fostering healthier, clearer relationships.

Whether in your relationships, at work, or in everyday conversations, this workshop provides practical tools you can use immediately to speak with clarity and grounded self-respect.

The Details:
📅 When: Friday, March 27, 2026
⏰ Time: 6:00 PM – 7:30 PM
💰 Investment: $30 per person
📍 Where: Reflective Harmony

Ready to strengthen your voice? Space is held with deep respect for emotional safety. Tap the link in our bio to claim your spot!

03/13/2026

Something really special is happening at Reflective Harmony on Saturday, March 28th -- and we want you there.

We are hosting an evening of live music, raffle drawings, and genuine community connection -- all in support of Trinity Alliance of the Capital Region, one of Albany's most trusted and beloved community anchors serving families right here in our backyard.

Here is what is waiting for you:

🎸 Live music by Tom Corrigan -- non-stop energy from 4:30pm to 7:00pm 🎟 Amazing raffle drawings -- healing sessions, readings, gift baskets, Spirit Art, and workshop tickets donated by our incredible RH Collaborators 🥫 A food drive -- bring a non-perishable item to donate at the door 💜 A whole lot of heart -- and people who show up for each other

Tickets are just $10 per person and every single dollar goes directly to Trinity Alliance. Grab your tickets now on Eventbrite: https://www.eventbrite.com/e/an-evening-of-music-community-giving-back-at-reflective-harmony-tickets-1985096576297?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Come stay for the whole evening or pop in for a quick burst of joy. Stop in and sing. Dance. Have shenanigans. However you show up -- you will be making a difference.

We cannot wait to see you there. 💜

📅 Saturday, March 28th | 4:30pm -- 7:00pm

📍 Reflective Harmony | 501 New Karner Rd, Suite 2 | Albany, NY

🎟 Tickets Sales ONLY at Eventbrite: https://www.eventbrite.com/e/an-evening-of-music-community-giving-back-at-reflective-harmony-tickets-1985096576297?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

03/13/2026

Something really special is happening at Reflective Harmony on Saturday, March 28th -- and we want you there.

We are hosting an evening of live music, raffle drawings, and genuine community connection -- all in support of Trinity Alliance of the Capital Region, one of Albany's most trusted and beloved community anchors serving families right here in our backyard.

Here is what is waiting for you:

🎸 Live music by Tom Corrigan -- non-stop energy from 4:30pm to 7:00pm 🎟 Amazing raffle drawings -- healing sessions, readings, gift baskets, Spirit Art, and workshop tickets donated by our incredible RH Collaborators 🥫 A food drive -- bring a non-perishable item to donate at the door 💜 A whole lot of heart -- and people who show up for each other

Tickets are just $10 per person and every single dollar goes directly to Trinity Alliance. Grab your tickets now on Eventbrite: https://www.eventbrite.com/e/an-evening-of-music-community-giving-back-at-reflective-harmony-tickets-1985096576297?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Come stay for the whole evening or pop in for a quick burst of joy. Stop in and sing. Dance. Have shenanigans. However you show up -- you will be making a difference.

We cannot wait to see you there. 💜

📅 Saturday, March 28th | 4:30pm -- 7:00pm

📍 Reflective Harmony | 501 New Karner Rd, Suite 2 | Albany, NY

🎟 Tickets Sales ONLY at Eventbrite: https://www.eventbrite.com/e/an-evening-of-music-community-giving-back-at-reflective-harmony-tickets-1985096576297?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

03/13/2026

✨ FREE Kundalini Yoga Pop Up with Allison Sheehan SATURDAY✨

This is where breath becomes medicine and movement becomes awakening.

Kundalini Yoga is a powerful yet accessible practice that weaves together breathwork, mantra, movement, and meditation to gently awaken your inner light and elevate your energy from the inside out.

In this 75-minute class, you’ll be guided to:
— regulate and support your nervous system
— clear stagnant or blocked energy
— strengthen your body while softening your mind
— reconnect with a deeper sense of alignment and empowerment

Allison offers thoughtful modifications so practitioners of all levels feel supported, capable, and welcome.

✨ Saturdays | 9:30–10:45am
✨ A practice to energize, ground, and reset — all in one sacred container

Come as you are.
Leave feeling clearer, brighter, and more deeply connected to yourself.

03/12/2026

Stop trying to be who you were told to be. Start being who you were BORN to be. 🧬✨ Ever feel like you’re swimming against the current? Like you’re working twice as hard as everyone else but still not finding that "flow"? The truth might be written in your energetic blueprint.

We are so excited to welcome the brilliant Dr. Jamie Forsyth—clinical psychologist and intuitive guide—to Reflective Harmony on March 25th for an illuminating Introduction to Human Design!

What is Human Design?
It’s a powerful self-discovery tool that blends ancient wisdom (Astrology, the I Ching, and the Chakra system) with modern Quantum Physics to reveal the exact energetic map you were born with.

In this exclusive workshop, Jamie will help you unlock:

🗝️ Your Energy Type: How you are meant to exchange energy with the world.
🗝️ Your Strategy & Authority: The foolproof way for you to make aligned decisions.
🗝️ Your Personality Profile: Deep insights into your soul’s purpose and patterns.

The Details:
📅 When: Wednesday, March 25, 2026
⏰ Time: 6:00 PM – 8:00 PM
💰 Investment: $40 per person (includes your personalized chart!)
📍 Where: Reflective Harmony

Note: To receive your personalized chart during class, please provide your birth date, time, and city of birth when you register!

Ready to unlock your blueprint? Space is limited and we expect this one to sell out! Claim your spot at ReflectiveHarmony.com/bookonline.

Reflective Harmony LLC, Albany

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03/12/2026

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