http://www.reflectiveharmony.com/

Reflective Harmony LLC, Albany, 501 New Karner Road, Suite 2, Albany, NY (2026)

04/24/2026

Clear is kind. And if resentment has been quietly building in your relationships, your work, or your own inner world -- this workshop was made for you.

Clear is Kind: Understanding & Releasing Resentment with Andrea Horowitz, LMHC, GCT of Pegasus Mental Health Counseling is a supportive, skill-building workshop designed to help you understand resentment at its roots -- and finally do something about it.

Resentment rarely announces itself. It builds slowly through unspoken needs, crossed boundaries, and too many quiet yeses when the truth was no. This is especially true for helpers, caregivers, and over-responsible souls who give deeply and are running on empty. If that lands -- you are in the right place.

Andrea will guide you through understanding how resentment develops, identifying your personal triggers and the unmet needs beneath them, and learning healthy ways to express and release what has been held inside -- with honesty, self-compassion, and care. This is not about blame or confrontation. It is about relief, repair, and choosing clarity as an act of genuine kindness toward yourself and the people you love.

You will leave with lighter emotional weight, language for what has been unspoken, and practical tools for healthier communication going forward.

Saturday, April 25th | 10:00am -- 11:30am
$30 per person
Reflective Harmony | Albany, NY
Pre-registration required -- link in bio.

04/23/2026

Whether you’re newly attuned or a seasoned practitioner, there’s something incredibly powerful about coming together in sacred space to give and receive Reiki.

The Reconnect: A Monthly Reiki Circle for Refueling and Remembering at Reflective Harmony, is our monthly Reiki Share that gives students and practitioners a chance to reconnect with their practice, share healing energy in community, and feel supported – no matter where they might be on their Reiki journey.

Here’s what you can expect:
• A warm, welcoming circle of fellow Reiki Students, Practitioners, & Masters
• Time for light Q&A, community connection, and intention setting
• Space to give and receive Reiki in a chair, in a supportive, no-pressure environment
• A gentle recharge for your body, mind, and Spirit

📍Location: Reflective Harmony, Albany, NY
⏰ Time: 90–120 minutes depending on attendance
💸 Energy exchange: $20 per person; pre-registration required
💛 ALL levels are welcome — students, practitioners, and masters. The only requirement? That you’ve completed at least a Reiki Level 1 class.

04/23/2026

Echoes of Stillness: A Sound Infused Meditative Journey with Nick Carbuto of Tranquil Heart is a full-body energetic reset designed to quiet the mind, release what has been heavy, and recalibrate your whole being from the inside out.

Through the resonant frequencies of gong, crystal bowls, and chimes -- each carried with loving intent -- Nick guides you into a state of deep restoration where the body exhales, the heart opens, and Spirit expands. This is not background music. This is medicine. Each frequency ripples through your energy field with purpose, clearing the static and inviting in stillness, clarity, and peace.

If April has asked a lot of you -- and let's be honest, it has been a full month -- this is your Saturday morning invitation to set it all down and simply receive.

Listen deeply. Rest fully. Rise renewed.

Saturday, April 25th | 9:00am
$15 per session | 4-pack for $50
Reflective Harmony | Albany, NY
Pre-registration required at www.reflectiveharmony.com -- link in bio.

Swipe through to learn more about the full Reflective Harmony Meditation Series and how to make stillness a regular part of your month.

04/22/2026

✨ Yin Yoga with Alithia Rodriguez-Rolon ✨

This is your permission slip to slow all the way down.

Yin Yoga is a quiet, floor-based practice designed to help your body soften, your mind settle, and your nervous system finally exhale. Postures are held gently for several minutes, allowing deeper layers of tension to unwind and creating space in the hips, spine, and connective tissues.

In this class, there’s no rushing, no pushing, and no “doing it right.”
Only breath, support, and surrender.

✨ Thursdays | 6:30pm to 7:30pm
✨ A slow, soul-deep hour of release, restoration, and renewal

This practice is especially nourishing if you’re moving through stress, healing, emotional shifts, or simply living a very full life. Yin meets you exactly where you are — and invites you to melt, receive, and return home to yourself.

Come as you are.
Leave feeling softer, steadier, and deeply supported.

04/22/2026

Some of life's most significant moments are the quiet ones -- the transitions that don't have a name yet, the shifts happening beneath the surface that words just can't quite reach.

The Collage Experience with Christina King of CK Creative Wellness is a gentle, beginner-friendly, trauma-sensitive workshop that invites you to explore those layers through creative expression. No artistic experience necessary. No pressure to perform. Just you, some materials, and whatever is moving through you right now.

You will be guided through a grounding activity to settle in, a simple collage demonstration, and then time to create intuitively -- layering images and textures in a way that is less about making something pretty and more about making something honest. There will be space to process what emerges, both within yourself and gently within the group if you choose.

You will leave with a personal piece of art that reflects exactly where you are right now -- frameable, meaningful, and often accompanied by a little more clarity than you walked in with.

Saturday, April 25th | 9:00am
$55 per person | All materials included
Reflective Harmony | Albany, NY
Beginner-friendly -- Trauma-sensitive -- Pre-registration required

04/22/2026

Some offerings ask you to slow down and go inward.
This one asks you to BURN. 🔥

SAH Method™ Blaze with Ashley of Evolucid Creative is a 30-minute high intensity Somatic Activated Healing session designed to ignite your spirit, melt through limiting stories, and return you to your body in all its glory. This is not a gentle meditation. This is a full-body liberation -- wild, free, expansive, and completely unapologetic.

If you have been feeling stuck, small, or like something inside you is just waiting to be unleashed -- the somatic dance floor is calling your name. We want to see your flame. And Ashley is here to help you find it.

🔥 Thursday, April 23 at 6pm
📍 Reflective Harmony | Albany, NY
🔗 Register at www.reflectiveharmony.com

Come ready to move. Come ready to release. Come ready to BLAZE. 💜

04/22/2026

🌿 Reiki Yoga at Reflective Harmony 🌿

Some weeks call for strength.
Others call for surrender.

Reiki Yoga is a deeply restorative experience that blends gentle, supported movement with the calming presence of Reiki energy. As your body rests in stillness, Reiki is offered to help soothe the nervous system, soften emotional weight, and guide you back into balance.

This is a space to slow down.
To exhale fully.

04/21/2026

What if your pet is not misbehaving -- but trying to tell you something? 🐾✨

We are so excited to welcome Cristina Starke to Reflective Harmony for two pop-up Animal Communication Reading sessions -- and if you have a fur baby at home who has been confusing, frustrating, or just plain mysterious lately, this is your sign. Literally. 😄

Cristina has a gift for tuning into the energetic and emotional language of animals -- helping you understand the message behind the behavior you are seeing. Because your animals are not acting out. They are communicating. And they have a lot to say.

Sessions are 30 minutes and just $55 -- stop by, connect, and walk away with the clarity you and your pet have both been waiting for. 🐶🐱🐑

📅 Saturday, April 11th | 10:00am -- 12:00pm
📅 Tuesday, April 21st | 5:00pm -- 7:00pm
💵 $55 | 30-minute session
📍 Reflective Harmony | Albany, NY

Book your spot with Cristina at rayoflight.cs@gmail.com. Your pet will thank you. 💜

04/21/2026

💜 Grief Yoga® with Kelley Apple 💜

Grief doesn’t ask to be fixed — it asks to be held.

Grief Yoga® offers a gentle, compassionate space to move, breathe, and soften alongside loss. Through restorative movement, mindful breath, and intentional space-holding, this practice supports you in releasing what’s heavy while honoring what’s tender.

There is no right way to grieve here.
No expectation to explain.
Just permission to be human.

✨ Wednesdays | 6:00–7:15pm
✨ $44 per session

This is a sacred pause — a place to reconnect with your heart and remember that you are still whole, even in the midst of grief.

You are welcome exactly as you are.
Every single time.

04/20/2026

Chair Yoga with Karen Radley 🪑✨

This is yoga that meets you exactly where you are.

Chair Yoga with Karen Radley is a gentle, supportive class designed to help you move safely, breathe deeply, and reconnect with your body -- without needing to get down on the floor. Using a chair for support, Karen guides you through both seated and standing movements with a focus on alignment, strength, flexibility, and balance.

✨ Tuesdays & Thursdays at 10am
✨ No experience required
✨ All are welcome

04/20/2026

There is nothing to do. Nothing to fix. Nothing to figure out. Just space to lie down and let sound do the work.

The Tranquil Sound Bath with Nick Carbuto of Tranquil Heart is a 60-minute immersive experience that invites your nervous system to finally exhale. Through the layered resonance of crystal singing bowls, chimes, drums, and sacred instruments, gentle waves of sound wash over you -- guiding you into deep stillness, quiet release, and a return to center that stays with you long after you leave the room.
Nick is a Certified Sound Healer, Reiki practitioner, Intuitive Counselor, Meditation Facilitator, and Minister of Spiritual Counseling -- and the holistic, heartfelt energy he brings to this work is something you genuinely feel the moment you settle in.

Many leave feeling grounded, clear, and deeply restored. This is your monthly reset. Come receive it.

Tuesday, April 21st | 6:30pm -- 7:30pm
$40 per person
Reflective Harmony | Albany, NY

Space is intentionally limited to honor the sacred intimacy of this experience. Reserve your spot at www.reflectiveharmony.com -- link in bio.

04/19/2026

If your nervous system has been running on overdrive lately -- this one is for you. 🌿✨

We are so excited to welcome Cat Capowski of Catalyst Mindfulness to Reflective Harmony for her Qi Gong Series -- Anchoring Your Presence with Ease. Six Monday evening classes designed to help you clear the fog, purge stagnant energy, and return to the natural state of balance that already lives within you.

This is more than gentle movement -- it is the art of cultivating and mastering your internal energy. Using breath, intentional movement, and focused stillness, Cat will guide you in bridging the gap between your physical body and your subtle energy field. Each class stands beautifully on its own, with its own intention and theme -- from daily stress relief and vagus nerve stimulation to abundance, mental clarity, immune support, and anxiety relief.

Whether you are a seasoned practitioner or showing up for the very first time -- you belong here. 💜

Mondays | 5:30pm -- 6:30pm | $35 per person | Preregistration required
📅 April 27 -- Qi Gong for grounding and vagus nerve stimulation
📅 May 4 -- Five Element Qi Gong flow for abundance
📅 May 18 -- Qi Gong flow for mental and emotional clarity
📅 June 1 -- Qi Gong for stress and anxiety relief
📅 June 15 -- Qi Gong for the immune system

📍 Reflective Harmony | Albany, NY
🔗 Register -- link in bio

Reflective Harmony LLC, Albany

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