Empower Fitness Studio

Empower Fitness Studio Kat | Studio Owner | RN | Wife & Mom

Passionate about wellness, movement, & mindful living.
12 years of teaching barre & still loving it!

Driven to build a life (& business) that Empowers others to feel their strongest.

Rebound Sculpt was packed today !!🔥 …. Like we need more trampolines packed! If you weren’t there, we know the Rebound F...
05/01/2026

Rebound Sculpt was packed today !!🔥 …. Like we need more trampolines packed! If you weren’t there, we know the Rebound FOMO is real! Don’t worry! We are adding classes and trampolines. Don’t forget to sign up for class in advance @ www.empowerfitnessstudio.org

✨ New Rates Starting May 1:
• Unlimited Monthly Membership: $99
Over 30 classes offered each week!• 10 Class Package: $1...
04/29/2026

✨ New Rates Starting May 1:
• Unlimited Monthly Membership: $99
Over 30 classes offered each week!
• 10 Class Package: $120
Good for one full year.
The best part? If you join before May 1, I’ll lock in the current unlimited membership rate of $79/month for the next 12 months! Www.empowerfitnessstudio.org
If you’ve been thinking about joining, now is the time to lock in the best rate and become part of our amazing community.
Message me with any questions or to get signed up before May 1!

Sculpt & Stretch is on with Tiffany tonight in Dawson at 6PM ✨www.empowerfitnessstudio.org
04/22/2026

Sculpt & Stretch is on with Tiffany tonight in Dawson at 6PM ✨www.empowerfitnessstudio.org

04/22/2026

Low impact, high energy ⚡️
Rebound with Ashley C is on deck:
Thursday @ 5PM
Saturday @ 11AM

Come get your bounce back 💪

✨ Schedule Updates for This Week ✨We’ve got a few subs stepping in this week—check the posted schedule for all the detai...
04/22/2026

✨ Schedule Updates for This Week ✨
We’ve got a few subs stepping in this week—check the posted schedule for all the details so you don’t miss a beat!
Also… Saturdays just got even better 👏
We’ve made some permanent time adjustments to help you stack your favorite classes and still wrap up your workout early enough to enjoy the rest of your day.

Slow down, stretch deep, and reset your mind + body ✨Join us this Sunday for yoga — the perfect way to recharge, release...
04/18/2026

Slow down, stretch deep, and reset your mind + body ✨
Join us this Sunday for yoga — the perfect way to recharge, release tension, and move with intention.
All levels welcome. Come as you are 🤍

Thursday at 5:45 — your workweek doesn’t have to follow you home. 🧘‍♀️Join Morgan for Yoga Flow at Empower Fitness Studi...
04/15/2026

Thursday at 5:45 — your workweek doesn’t have to follow you home. 🧘‍♀️

Join Morgan for Yoga Flow at Empower Fitness Studio, the perfect way to close out the week, loosen up, and actually breathe for an hour. No experience needed. Just show up and let it go.

🗓️ Every Thursday at 5:45 PM

Did you miss HIIT today?Here’s what you missed 👇(And yes… you can absolutely do this at home with a set of dumbbells and...
04/15/2026

Did you miss HIIT today?
Here’s what you missed 👇
(And yes… you can absolutely do this at home with a set of dumbbells and bands 💪)

Save it. Try it. Tell me how it goes 🔥

Join Kelley for HIIT tonight — quick, effective, and exactly what you need to finish the day strong. Expect bursts of in...
04/14/2026

Join Kelley for HIIT tonight — quick, effective, and exactly what you need to finish the day strong. Expect bursts of intensity, good music, and that post-workout feeling you don’t want to miss.

Dawson friends ✨There are lots of opportunities to take class with Megan this week and you don’t want to miss them! 💪🏼G...
04/12/2026

Dawson friends ✨
There are lots of opportunities to take class with Megan this week and you don’t want to miss them! 💪🏼
Grab your spot @ www.empowerfitnessstudio.org

04/09/2026

Schedule update ✨
Morgan’s evening yoga class has moved to 5:45 PM and will now flow right after Ashley C’s rebound class.
Come sweat, then stretch 🧘‍♀️

04/08/2026

AND THE WINNER IS… 🎉🔥
Our March Madness Challenge drawing went down today and WOW—y’all showed UP this month 💪
Consistency. Energy. Community. That’s what it’s all about.
Congratulations Shae!!

Address

2347 Lake Park Drive Albany, GA 31707
Albany, GA
31707

Opening Hours

Monday 5am - 7pm
Tuesday 6am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 6am - 1pm
Saturday 9am - 12pm

Website

https://msha.ke/empowerfitness

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