Albemarle Nutrition

01/19/2026

Jays Seafood has a great salad bar and broiled food! Our dinner was great tonight!

01/18/2026

I love my beet drink!

01/18/2026

Thanks to all my wonderful customers! I hope 2026 is going great!
Great things are coming your way! New projects will get done this year!
Don’t forget our 20th year anniversary party! January 31st from 9-noon
We will be open Monday from 9-6!

01/16/2026

We are open Saturday from 9-3!

01/16/2026

01/15/2026

We are open Friday from 9-5

Things going on in the month of January.

January 31st-Rejuvenation Detox starts at 1:30
Saturday the 31st-20th anniversary party starts from 9-noon!
Free healthy appetizers from Rosebriar, free pics from Travelin Memories and gifts to theb1st 100 people!

01/15/2026

It’s Thursday and we are open from 9-6!

01/15/2026

Here is a recipe that’s helped me lose weight:
Cloud Bread

3 large eggs, separated
3 tbsp full-fat coconut cream (spooned from a refrigerated can of coconut milk)
1/2 tsp baking powder
Optional: Pinch of salt, vanilla extract, or sweetener for a sweet version
Instructions:
Preheat the oven to 325°F (160°C) and line a baking sheet with parchment paper.
Separate the egg whites and yolks into two separate mixing bowls, ensuring no yolk gets into the whites.
Mix the yolks with the coconut cream and baking powder in the smaller bowl until the mixture is smooth and creamy with no clumps.
Whip the egg whites in the large bowl using an electric mixer until they form stiff peaks.
Gently fold the yolk mixture into the whipped egg whites using a spatula, being careful not to deflate the fluffy whites.
Spoon the batter onto the prepared baking sheet in 4-6 equal rounds or mounds, depending on your desired size.
Bake for about 20-25 minutes, or until golden brown on the sides.
Cool completely on a wire rack before spreading with peanut butter.

01/14/2026

You can do it!

01/14/2026

I have decided to do a limited number of Valentine specials! 🩷 Comment or message me to secure a spot - limited space available as that’s a busy week for me! Thank you to all my followers! 🩷☺️ ~Mia

01/14/2026

Stop eating the wrong foods. Eat like your life depends on it!

01/13/2026

We are open Wednesday from 9-6!