Dee Dee Chance, LISW

Dee Dee Chance, LISW I have been a mental health therapist for more than 20 years. I will be providing therapy full-time, both in person and telehealth. I see all ages!

I have worked the previous 10 years at a Mental Health Center and decided it was time for a change.

Yes yes and yes.  I think what has been the most disappointing is that the mean girls are usually being raised by mean m...
02/22/2026

Yes yes and yes. I think what has been the most disappointing is that the mean girls are usually being raised by mean moms. Being a kid in today’s world is so much harder on so many levels. I was bullied starting in the 6th grade, I have zero tolerance for mean kids. πŸ’šπŸ’š

Middle school girls this day and age?

It’s a different kind of hard.

The cliques.
The whispering.
The group chats.
The screenshots.
The fake smiles in the hallway.

Friend one minute. Frozen out the next.

And the scary part?
It doesn’t stop when the bell rings.

It follows them home.
Onto their phones.
Into their bedrooms.
Into their minds.

Mean girls used to pass notes.
Now they pass screenshots.

They don’t just exclude, they broadcast it.

And the pressure to β€œfit in” feels heavier than it ever has.
The clothes. The followers. The filters. The friend groups.

But here’s what I refuse to do
I refuse to blame an entire generation of girls.

Because they didn’t invent this world.
They’re trying to survive it.

Middle school has always been messy.
It’s just louder now.

And maybe instead of saying β€œthese girls are toxic,”
we start teaching our daughters:

You don’t have to beg to belong.
Real friends don’t make you feel small.
Popular isn’t the same as kind.
And being excluded says more about them than it does about you.

Because one day those mean girls won’t matter.

But how our daughters learn to value themselves through it?
That will.

This is so interesting to me.  I often get stuck in analysis paralysis.  Now I know why.  Anyone else ???
02/19/2026

This is so interesting to me. I often get stuck in analysis paralysis. Now I know why. Anyone else ???

Starting really is the hardest part, and there’s a good brain-based reason for that. 🧠

Task initiation asks your brain to spend extra energy upfront, especially when a task feels unclear, boring, or emotionally loaded. That resistance you feel is your brain protecting its resources.

One way to work with this is to lower the bar to starting, not finishing.

Add music. Write down one tiny step. Set a short timer. Give your brain a clear on-ramp and an endpoint.

Once you’re in motion, things often feel easier because your brain has already done the hardest part.

You’ve got this. Progress counts. Little by little! ❀️

We truly never know.  Make the time to do the things with those you love today.   Don’t live with regrets.  πŸ’šπŸ’šπŸ’š
02/18/2026

We truly never know. Make the time to do the things with those you love today. Don’t live with regrets. πŸ’šπŸ’šπŸ’š

I love this πŸ’šπŸ’šπŸ’š
02/16/2026

I love this πŸ’šπŸ’šπŸ’š

02/11/2026

Check on your loved ones. πŸ’šπŸ’šπŸ’š

02/10/2026

I got over 50 reactions on my posts last week! Thanks everyone for your support! πŸŽ‰ Facebook told me I needed to post this so here it is. But seriously I appreciate every like, every share, you are the best!

02/06/2026

Something that never ceases to amaze me is the verbiage kids use. Today I was with the littles at Grant for a bit and 3 of the 4 used this same word multiple times --- SATISFYING. Everything we did was 'satisfying.' I had to giggle thinking this is social media at its finest lol. Another one used a word that I still don't know what it was or what it meant. The look on his face when I was clueless has made me laugh all day. Truly - if you are having a day or need a pick me up, go hang out with 5-7 year olds, they are truly the cat's meow 😊❀️

Send a message to learn more

I think as I get older this resonates more and more. When I was younger I was apt to give my time and energy to those wh...
02/04/2026

I think as I get older this resonates more and more. When I was younger I was apt to give my time and energy to those who did not appreciate it nor reciprocate it. Time is precious, it's not infinite, spend it with those who make your heart feel good. πŸ’œπŸ’œπŸ’œ

Life already carries its share of unexpected turns. When interactions add unnecessary intensity, the weight can feel heavier than it needs to be.

There is a noticeable difference between relationships that agitate and those that steady. Some connections feel loud and demanding, while others bring a quiet sense of easeβ€”like being met with warmth rather than resistance.

Moments of calm often emerge around people whose presence feels consistent, gentle, and grounding. That kind of energy tends to soften the edges of difficult days and make space for rest.

Over time, many people notice that peace is less about excitement and more about how safe and settled they feel in their everyday connections.

Educational content only and does not establish a therapy relationship.

πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ’šπŸ’šπŸ’š
02/01/2026

πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ’šπŸ’šπŸ’š

We have to keep talking about it. It won’t go away if we ignore it.  πŸ’šπŸ’šπŸ’š
01/30/2026

We have to keep talking about it. It won’t go away if we ignore it. πŸ’šπŸ’šπŸ’š

So heartbreaking.

Uugh how many of us want to be all, fix all for those we love.  Good intentions but not realistic.  We can walk the jour...
01/28/2026

Uugh how many of us want to be all, fix all for those we love. Good intentions but not realistic. We can walk the journey with them but we can’t do it for them. Otherwise we lose ourselves in the midst. 🩷🩷

Address

Albia, IA
52531

Telephone

+16412444884

Website

Alerts

Be the first to know and let us send you an email when Dee Dee Chance, LISW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dee Dee Chance, LISW:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram