GingerlyWell Health Coaching

07/14/2025

If you are trying to follow a plant-based diet, you may be worried about getting enough iron. I wrote this article to explain the difference between iron in plants and iron in animals. This article can help you determine if you are getting enough iron, especially if you are avoiding red meat or meat altogether.

Discover 20 healthy foods rich in iron to improve energy, support immunity, and prevent deficiency. Great for vegetarians, women, and anyone needing more iron.

06/18/2025

Learn more about the key differences between turmeric and curcumin and how to choose the supplement that's right for you.

06/18/2025

Read this article I wrote about the difference between turmeric and curcumin on Life Extensions blog. :)

Learn more about the key differences between turmeric and curcumin and how to choose the supplement that's right for you.

12/06/2023

The season to be extra kind, caring and patient.💚

11/15/2023

🦃🍂 Thanksgiving Feast: Savor the Moments, Not the Extra Pounds! 🙅‍♂️🤩

As the holiday season approaches, it's time to strike a balance between indulgence and mindful eating. Here's how to enjoy Thanksgiving without the guilt of unwanted weight gain:

🍽️ Portion Control: Embrace smaller portions and sample a little of everything. Savor the flavors without overloading your plate.

🌽 Load Up on Veggies: Fill your plate with colorful, nutrient-rich veggies. They're delicious and low in calories.

🦃 Lean Protein: Turkey is a great source of lean protein. Opt for white meat and skip the skin to save on calories.

🍞 Mindful Choices: Choose whole-grain options for bread and stuffing. They'll keep you feeling full longer.

🥧 Dessert Delight: Share your dessert or choose smaller servings. Savor every bite without feeling overly stuffed.

💧 Hydrate: Drink plenty of water throughout the day to help control your appetite and stay hydrated.

🏃‍♂️ Stay Active: After the feast, take a walk or engage in a fun, active family activity. It aids digestion and burns off some calories.

👥 Support System: Share your health goals with your loved ones and encourage each other to make mindful choices.

Remember, it's not about deprivation, but finding a balance that lets you enjoy the holiday without overindulging. Thanksgiving is about gratitude, not guilt. 🙏💚

11/14/2023

🌾 Fuel Your Weight Loss Journey with Fiber Power! 💪🌿

Are you on a mission to shed those extra pounds and feel your best? Look no further than the incredible benefits of fiber in your quest for a healthier, happier you! 🚀

🌱 Why Fiber? It's a true superfood that can make a real difference on your weight loss journey. Here's how:

1️⃣ Fullness Factor: Fiber-rich foods keep you feeling full and satisfied, reducing the urge to overeat or snack mindlessly. Say goodbye to those cravings! 🍽️

2️⃣ Slows Digestion: Fiber slows down the digestion of food, helping to stabilize blood sugar levels and avoid energy crashes. No more midday slumps! ⏳

3️⃣ Calorie Control: High-fiber foods are often lower in calories, allowing you to enjoy more significant portions while managing your weight. 🍏

4️⃣ Healthy Gut: Fiber promotes a thriving gut microbiome, which has been linked to improved metabolism and weight management. A happy gut means a happy you! 🦠

5️⃣ Nutrient Boost: Many fiber-rich foods are packed with essential nutrients, giving your body the fuel it needs to thrive. 💥

Ready to supercharge your weight loss with fiber? Here's how to get started:

🥦 Load up on whole fruits and vegetables, whole grains, legumes, and nuts to increase your daily fiber intake.
🥗 Create balanced meals with a mix of protein, healthy fats, and fiber to keep your metabolism revved up.
💧 Stay hydrated! Fiber absorbs water, so be sure to drink enough to help it work its magic effectively.

Remember, gradual changes and a balanced approach to nutrition and exercise are key to sustainable weight loss.

Need help? I have an online course that will be ready for enrollment for the new year. Send me a DM to be placed on the wait list.
Make fiber your weight loss ally and embrace a healthier, happier you! 💚🌟

11/13/2023

🌟 Unlock Your Body's Hidden Wisdom with Biofeedback! 🧘‍♂️✨

Ever wanted to harness the power of your body's signals to enhance your well-being? Enter the world of Biofeedback, a cutting-edge technique that offers a multitude of benefits for your physical and mental health.

🧬 What is Biofeedback? It's a fascinating process that taps into your body's physiological data, giving you insights and control over processes you may not even be aware of. Here's why you should consider the incredible advantages:

1️⃣ Stress Management: Biofeedback helps you understand your body's response to stress, allowing you to develop effective strategies for relaxation and stress reduction. 🌬️

2️⃣ Pain Relief: It's a fantastic tool for managing chronic pain by training you to control bodily functions, such as muscle tension and blood flow. 💆‍♀️

3️⃣ Improved Focus: Enhance your concentration and mental clarity by learning to regulate brainwave patterns. 🧠

4️⃣ Emotional Balance: Gain greater emotional awareness and control by monitoring your heart rate and skin conductivity. Achieve a calmer, more balanced state of mind. 🌼

5️⃣ Peak Performance: Whether you're an athlete or a professional, Biofeedback can help you optimize your performance by fine-tuning your physiological responses. 💪

Ready to tap into the power of Biofeedback? Here's how to get started:

📈 Connect with a certified Biofeedback practitioner who can guide you through the process and help you set personal goals.
🧘‍♀️ Learn how to interpret and respond to your body's signals to achieve the outcomes you desire.
📊 Regular practice and feedback sessions will help you make lasting improvements.

Remember, Biofeedback can be a valuable addition to your wellness toolkit, and it's always advisable to consult with healthcare professionals for individualized guidance.
I am a certified Heartmath Biofeedback provider and health coach. I can even do it remotely! Send me a DM, or email me at drerin@gingerdoc.net.

Harness the wisdom of your body and embark on a journey of self-discovery with Biofeedback! 🌌✨

11/12/2023

✨ Discover the Power of Energy Medicine: Recharge Your Life ⚡️🌟

Are you ready to explore a holistic approach to health and well-being? 🌿 Dive into the world of Energy Medicine, where the power of your body's energy fields is harnessed for transformative benefits!

🌈 What is Energy Medicine? It's a healing modality that recognizes the vital role energy plays in our physical, mental, and emotional health. Here's why you should consider its incredible benefits:

1️⃣ Vital Energy Flow: Energy Medicine helps to unblock, balance, and harmonize your body's energy systems, ensuring a smooth flow of vital energy. When your energy is flowing freely, you feel more vibrant and alive! 🌬️

2️⃣ Stress Reduction: It's a powerful tool for managing stress and anxiety, as it promotes relaxation and calms the nervous system. Find your inner peace. 🧘‍♀️

3️⃣ Enhanced Healing: Many find that Energy Medicine complements traditional medical treatments, speeding up recovery and promoting overall well-being. 🏥

4️⃣ Emotional Balance: It can help release emotional blockages, past traumas, and negative patterns, allowing you to experience greater emotional harmony. 🌼

5️⃣ Increased Resilience: Energy Medicine can boost your body's resilience, helping you navigate life's challenges with greater strength and flexibility. 💪

Ready to embark on your journey with Energy Medicine? Here's how to get started:

🙌 Explore a variety of modalities like Reiki, acupuncture, chakra balancing, or EFT (Emotional Freedom Technique) to find what resonates with you.
🌱 Seek guidance from experienced practitioners who can tailor treatments to your unique needs.
🧘‍♂️ Learn simple self-care techniques to maintain your energy balance daily.

Remember, Energy Medicine can be a complement to traditional healthcare, and it's essential to consult with a healthcare professional for your specific needs and concerns.

Energize your life, balance your well-being, and tap into the incredible potential of Energy Medicine! 🌟✨

11/12/2023

🌈 Your Mental Health Matters: Prioritize Self-Care 🧠💚

In a world that never stops, it's easy to forget one of the most essential aspects of our well-being - our mental health. 🌟 Let's talk about the significance of self-care for your mind and soul.

🧘‍♀️ Your Mind Deserves Love: Just as you'd nourish your body with good food, exercise, and rest, your mind deserves the same care and attention. It's okay to take a break and focus on your mental well-being.

🌱 Self-Care Rituals: Discover activities that soothe your soul. Whether it's meditation, journaling, spending time in nature, or simply unwinding with a good book, find what brings you peace.

🤗 Seek Support: There's no shame in asking for help when needed. Reach out to friends, family, or a mental health professional. You're never alone on this journey.

❤️ Break the Stigma: Let's break down the stigma surrounding mental health. It's okay not to be okay sometimes. Your struggles don't define you; your strength in facing them does.

💪 Resilience & Growth: Remember, facing challenges can lead to personal growth and resilience. Every setback can be a stepping stone toward a brighter future.

Your mental health is an essential part of your overall well-being. Let's take care of it with love, compassion, and understanding. 💖💪

11/10/2023

🌿 Elevate Your Mind with Rhodiola: Unleash Mental Clarity & Resilience 🧠💪

In the hustle and bustle of our daily lives, it's vital to take care of our mental health, and nature has a helping hand to offer! 🌿 Discover the incredible mental health benefits of Rhodiola!

🌼 Rhodiola, often referred to as the "Golden Root," is a potent adaptogen with a long history of use in traditional medicine. This powerhouse herb is packed with benefits for your mental well-being, and here's why it deserves a spot in your wellness toolkit:

1️⃣ Stress Buster: Rhodiola is renowned for its ability to combat stress and reduce the impact of everyday pressures on your mental health. 💆‍♂️💆‍♀️

2️⃣ Mood Enhancer: Many users report an improved sense of emotional well-being, including reduced feelings of anxiety and depression. 🌈

3️⃣ Mental Clarity: Rhodiola may sharpen your cognitive function, enhance focus, and boost mental performance. 🧠✨

4️⃣ Energy Boost: Not only does it help your mind, but it also provides a natural energy lift, helping you stay active and alert. 🚀

Ready to embrace the wonders of Rhodiola? Here's how to start:

🌱 Opt for Rhodiola supplements or powdered form for convenience and dosage control.
⏳ Be patient, as natural remedies often work gradually. Consistency is key.

As always, it's essential to consult with a healthcare professional before incorporating any new supplement into your routine, especially if you have underlying health conditions or are taking medication.

Prioritize your mental health and explore the potential of Rhodiola to boost your clarity, resilience, and well-being. Your mind deserves the best care! 🌟💚

11/09/2023

🌿 Discover the Magic of Ashwagandha for Mental Well-being 🧘‍♀️

In our fast-paced world, taking care of our mental health is absolutely crucial. 🧠💪 If you're seeking a natural way to support your well-being, look no further than Ashwagandha! 🌿

🌼 Ashwagandha, also known as the "Indian Ginseng," is an incredible adaptogen herb that has been used for centuries in traditional Ayurvedic medicine. Its benefits for mental health are nothing short of remarkable. Here's why you should consider adding it to your wellness routine:

1️⃣ Stress Reduction: Ashwagandha helps to lower cortisol levels, which are associated with stress. It's like a soothing hug for your nervous system! 🤗

2️⃣ Anxiety Relief: Many people report feeling a greater sense of calm and reduced anxiety when taking Ashwagandha. 🌬️

3️⃣ Mood Support: This natural wonder herb can help stabilize mood swings and improve overall emotional well-being. 🌞

4️⃣ Cognitive Clarity: Some studies suggest that Ashwagandha may enhance cognitive function and memory. 🤓

Ready to embrace the benefits of Ashwagandha? 💪 Here's how to get started:

🌱 Try Ashwagandha supplements or powdered form – choose what works best for you.
🥄 Incorporate it into your daily routine: add to smoothies, tea, or simply swallow a capsule.
🕰 Be patient – it may take some time to experience the full effects, as natural remedies work gradually.

Remember, it's important to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medication.

Prioritize your mental health, and consider giving Ashwagandha a try! 🌟 Your well-being deserves all the love and care in the world. 💚