Mama Knows Breast

Mama Knows Breast Resource & Support page for women in various walks of motherhood while nourishing your baby with bre

Things are always changing in breastfeeding medicine & here’s the biggest news lately! It’s a big one but honestly- so i...
04/09/2023

Things are always changing in breastfeeding medicine & here’s the biggest news lately! It’s a big one but honestly- so important too as this is seen so often in the breastfeeding world. I know it’s going to rock some of my friends’ worlds (as it did for me too while I read the new protocol) but this is worth knowing. Hope I outlined the important stuff well enough!

Check the comments… I will post the ABM’s protocol – if you’re interested in a cool 17 pages of reading 😉

Clogged duct and mastitis management recommendations from the Academy of Breastfeeding Medicine are suggesting lactation educators and healthcare providers let-go of some previous regularly encouraged treatment modalities. Meanwhile - calling to action the implementation of others, in order to decrease acute and long-term complications that can develop as a result of things we’ve been utilizing for some time now.

}} A recent study shows that clogged ducts are not likely connected simply to milk stasis within a duct but rather is frequently caused by narrowing of milk ducts consequently causing edema formation as a direct result of alveolar congestion- primarily due to hyperstimulation and excessive milk production.

}} This is a big one!!
It is no longer recommended to aggressively massage the affected breast and in specific the clogged area with deep tissue hand massage and/or to perform massage with a vibrating toothbrush or other vibrating mechanical device of any kind. Rather, emphasis now lies within gentle lymphatic massage. This should be the primary focus in education delivered to the breastfeeding mom as deep massage has shown to cause extensive tissue damage and increase edema in the acute phase which potentially causes other complications to arise necessitating intervention.

}} Another big one…
Due to the suggested evidence regarding increased edema formation within the alveolar pathways - HEAT is no longer emphasized as this only increases the blood flow to the affected area – therefore, worsening the inflammation. If a mother finds comfort and relief in heat, it *can* be used sparingly but is no longer recommended as a primary treatment modality for resolution of symptoms.

}} Likewise, “dangle feeding” or other suggested nursing positions to rid the breast of the clogged area are also no longer recommended. Rather, focusing on maternal and nursling comfort as this was found to have no positive affect on symptom resolution.

}} So what do we do now??
Education and treatment should now focus on: ice/cold compresses, alternating between Tylenol and Ibuprofen, lymphatic tissue massage and monitoring for symptom progression. Yes- that’s it!It is also encouraged that **no** usage of a breast pump or silicone breast pump is utilized to “completely drain the breast”. Meanwhile, on-demand breastfeeding should still stay with its typical alternating schedule as to which breast each feeding is initiated on – and perhaps starting on the unaffected breast more frequently to decrease hyper-stimulation on the affected side could be of benefit.

}} Suggested shift in medical management focus - so as to not treat all potential cases of mastitis with immediate antibiotic initiation. Rather, moving towards treating only the cases that become bacterial in nature and do not resolve based on the previously listed set of interventions. Resolution during the study was shown to have positive improvement and/or complete resolution within 48 hours when properly utilizing all techniques to relieve inflammation and irritation.

}} Education regarding use of probiotics can be helpful – however, ensuring pertinent strains are included in the probiotic supplement purchased is important. Lactobacillus fermentum and ligilactobacillus salivarius are the two most beneficial strains to be present for breast microbiome health.

This is all you need to follow, mamas. 🤍You can do ALL the things. You can eat & drink all the recommended lactogenic fo...
11/10/2020

This is all you need to follow, mamas. 🤍

You can do ALL the things.
You can eat & drink all the recommended lactogenic food and drinks you can find.
Pump until your pump works no longer.

But if you had THESE things alone -
You’d be set every time.

Okay ...Traveling with that precious {{liquid gold}} is ALWAYS the biggest worry for the mom who is asked to take off fo...
09/07/2020

Okay ...

Traveling with that precious {{liquid gold}} is ALWAYS the biggest worry for the mom who is asked to take off for a business trip ||smack dab|| in the middle of you and baby's breastfeeding journey!

It's just.. SO anxiety producing, right?!

•Do I have enough stored in the freezer for baby to have while I am gone?
•How will I be able to ensure my milk is accepted through TSA on my way back?
•If I am gone for a long time, is there a "too much" amount to worry about bringing back?
•How can I keep my milk cold/frozen and not spill while on the airplane or in the car?
..

Because another amazing mama has your back!
~Kate Torgersen, founder of MILK STORK, was a mom of seven month old twins when she was asked to travel on business for a week... which sent her --nerves soring-- and her \\mind wondering//...

HOW can I make this better for moms!

••Milk Stork•• services is an overnight, milk transportation service that utilizes FedEx overnight shipping to ensure your milk arrives anywhere it needs to (even internationally) in a storage safe container that has the temperature allowance (for up to 96hrs) needed to ensure your hard earned milk is safe in its arrival to baby wherever he or she is, when you can't be there.

And even better...

•MOST• workplaces requiring travel \\REIMBURSE//you for utilizing this service. And if they don't, an HSA or FSA medical expenses account definitely WILL reimburse or cover expenses related to using Milk Stork!

All you have to do is:
•Head over to MilkStork.com
•Choose the "Pump & Tote" option if you plan to keep your milk WITH you in your travels (car or plane) or choose the "Pump & Ship" option if you want to send it home mid trip for baby to continue to be able to receive milk (should you not have enough at home when you leave) OR send it before YOU head home and it'll be there when or maybe even ((before)) you arrive home!

>>PRICES range from $119 to $199... and as you can imagine, is worth EVERY penny.

||Head over to check it out & tell us down below if you HAVE used Milk Stork services before or leave a review for us once you do||

((Check out the Comments section for pictures of the Pump & Tote and Pump & Ship options))

A very {common} topic of interest these days as I talk to mamas is all about - ••PUMPING••Check into my  for all the det...
08/17/2020

A very {common} topic of interest these days as I talk to mamas is all about -

••PUMPING••

Check into my for all the details you need to successfully integrate
|pumping| into your breastfeeding routine -

there’s ((more to it)) than you may think.

Pumping is an ever present topic when it comes to newborns, breastfeeding and how to incorporate it into your every day life once baby arr...

••Sunflower Lecithin••Also known as, your best friend in times when you’re experiencing a clogged milk duct, having trou...
08/08/2020

••Sunflower Lecithin••

Also known as, your best friend in times when you’re experiencing a clogged milk duct, having trouble with their recurrence or in the midst of a bout of mastitis!

>>Have you heard of it? Ever tried it?>What does it do??>Where do I get it??>Visit the supplements section and grab it for $12-15

>>How to take it:>You have chronic or postpartum depression, it *could* cause your symptoms to feel a little worse
>>You start to experience stomach upset from the amount of tablets you are taking (it isn’t common, but it can happen!)

It’s ••SUCH•• a journey... isn’t it?! But, in my mind.. and I hope {yours} too -One of the  journey’s to embark upon & f...
08/08/2020

It’s ••SUCH•• a journey... isn’t it?!

But, in my mind..
and I hope {yours} too -

One of the journey’s to embark upon & find fulfillment in along the way.

This year- the theme of ||breastfeeding empowerment|| and education is supporting the cause for a {HEALTHIER PLANET}.

Let’s hear that again - shall we?



It’s all we need right now, am I right??

As we find ourselves ~stuck~ in the seemingly eternal evolvement of a worldwide pandemic...

What better can we do but provide in essence the
•nutrition•
•protection•
and
•most valuable•
natural substance
we can to our babies.

If our bodies are able to produce milk -
it is meant to be given to our babies.

And yet, we find ourselves in one of the most developed of countries \\struggling// to meet the goals set forth by ruling health organizations recommending to **simply provide milk** for one year via the breasts we were given to do so.

Our under developed, struggling countries are doing |•|better|•| than we are.



•>Keep working through those early, uncomfortable latch filled days.

•>Keep reminding yourself to never quit on your hardest day.

•>Keep caring for yourself first, so you can care that much more for your sweet nursling.

•>And keep encouraging those mamas around you to be {consistently} reminded of the extensive health benefits for baby AND you, so we can keep the ((momentum)) alive and instill the deep importance of one of the most ||deeply complex||, ~beautiful~ and [perfect] sources of nutrition (and so much more) to our babies for to come.

•.•Breast milk is SO cool - am I right??•.•>>One thing my husband has always mentioned when our kids were less than six ...
07/21/2020

•.•Breast milk is SO cool - am I right??•.•

>>One thing my husband has always mentioned when our kids were less than six months old is “I can’t wait for them to experience their first drink of water”

He always worried they were thirsty or needed to satiate a sensation of ••thirst••.

((But)) the cool thing is, your breast milk IS babies water, food, vitamins and. . .

||SO. Much. More.||

When you breastfeed - you are giving your baby everything they need from ~one source~ but providing for an extensive array of things needed to survive, thrive, grow and be nourished consistently.

[[It evolves with age.]]
{{With growth periods.}}
|. And is the rescuer in times of illness or
heightened nutritional needs .|.

\\Ever noticed less p**p in that babe’s diaper or that they don’t have a dirty diaper every day??//

It’s because they are using up ((every single portion)) of the nutrition, calories and components of your milk that enter in their mouth to provide for their little growing body.

|•| Now...
don’t tell me you don’t
feel accomplished! |•|

Head over to our story for Tell Me Tuesday featuring a few cool breastfeeding products to make mom life easier & more se...
06/30/2020

Head over to our story for Tell Me Tuesday featuring a few cool breastfeeding products to make mom life easier & more seamless!!

Comment down below if you’ve tried any of the featured products, how you like them and any helpful info another mama might benefit from knowing before adding it to her registry or purchasing it herself.

Can’t wait to hear from you!

💥Check it out💥Tell me Tuesday has begun & we are starting out with one of my faves as a mama! What say YOU?! Love it, do...
06/10/2020

💥Check it out💥

Tell me Tuesday has begun & we are starting out with one of my faves as a mama!

What say YOU?!
Love it, don’t have it, gonna grab it??

Tell us down below or hop over to Mama Knows Breast insta page to answer via the click questions in stories!

👇🏻👇🏻🤍

What do ••you•• think?! Tell me down below- 👍🏻 or 🤷🏼‍♀️
06/07/2020

What do ••you•• think?!

Tell me down below- 👍🏻 or 🤷🏼‍♀️

Haakaa- {{WHAT?!}}Check the blog out for what this  is all about. I’m sure by now you’ve •heard• about this breastfeedin...
06/05/2020

Haakaa- {{WHAT?!}}

Check the blog out for what this is all about.

I’m sure by now you’ve •heard• about this breastfeeding tool- but you’re \\missing out\\ if you aren’t grabbing this ||before|| baby arrives!

Who has had *success* with the Haakaa - did you love it?? Tell a fellow mama ((why)) below!!

👇🏻🤍👇🏻

https://rnmamaknowsbreast.blogspot.com/2020/06/haakaa-what.html

🤍🤍🤍
06/05/2020

🤍🤍🤍

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