Whole Healthy Self LLC

11/04/2025

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10/23/2025

10/17/2025

09/23/2025

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Comment below: What are you creating?!?

The world is on fire—figuratively and literally. And in the middle of all this chaos, I want you to make art.In this passionate and empowering TEDx talk, wri...

08/31/2025

"Iridology is the science of bringing light into dark places." -Dr. Bernard Jenson

The landscape of patterns and textures in your eyes are as unique as your fingerprints and are your very own genetic map to health and wellness!!!

I'm here to help you read and navigate your map!! 🔑👁️🔍

07/18/2025

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07/09/2025

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07/08/2025

🔑🔑It's all connected!!

07/08/2025

Read this again... You can NOT heal while in Fight, flight, freeze, or fawn (sympathetic response) The body only heals in Rest and Digest (parasympathetic response.)

You can’t heal in fight-or-flight.

Your body has two modes: survival or restoration. And what you eat can help determine which one you’re in.

Ultra-processed foods, excess sugar, and caffeine without adequate protein create blood sugar chaos. Each spike and crash sends a stress signal to your brain: cortisol rises, your heart rate jumps, and your nervous system prepares for threat.

In this state, your body isn’t focused on healing. Digestion slows. Detoxification stalls. Immune and reproductive function are put on pause…

But here’s the good news: You can regulate your nervous system starting with your metabolism.
- Protein-rich, nutrient-dense meals keep blood sugar steady.
- Nutrients like magnesium, B vitamins, and omega-3s support neurotransmitter balance.
- Daily rhythms of whole foods, quality sleep, movement, and rest send the signal: you’re safe.

Of course, nutrition is only one piece of the puzzle. You also have to do the inner work: Unwinding chronic stress, setting boundaries, releasing stored trauma, and creating emotional safety all help shift your body out of survival mode.

Healing happens when your body and mind both feel safe. Start with your plate and build from there.

Your nervous system is listening to everything: your food, your thoughts, your environment. When it senses safety, it finally gets to do what it’s designed to do: heal. ♥️