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Atomic Bods Fitness

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Albuquerque, NM
Atomic Bods Fitness

Wife to Lucien. Mother of two. Full time employee. Singer. Obsessed with food and fitness.

Desire to help other women feel themselves and love themselves through health, fitness, and mindset. I’m a woman, who happens to be married with two children, in her mid-30s, living this thing called life. CPT
Level 1 Show Up Fitness Coach
Working on myself while learning how to help others live and love a healthy and happy lifestyle.

09/12/2023

I love to sit outside to work.

We had a great call with my mentorship regarding nutrition consulting and how we can better serve our clients.

One of the things we discussed was helping our clients UNDERSTAND food choices. It isn’t always as easy as “good” and “bad”. Instead, we have to consider a few things.

1. Why are we choosing a food? Is it convenient or otherwise?
2. What causes us to crave or want certain foods?
3. What can we do to be better about educating our people on food choices and making it a more positive experience?

It was a call that made me consider my approach with clients, especially in nutrition consulting. If I can help even one person feel better with their nutrition, then I did something right.

What are some things you want to know about nutrition? Drop it in the comments!

09/04/2023

Happy Labor Day, everybody!

today, I spoke with one of my training clients about the basics. You may ask, what are the basics of fitness?

1. Water intake
2. Proper sleep
3. Managing stress in a helpful way
4. Moving your body a little everyday (walking, yoga, swimming, weight lifting, running, etc)
5. Eating enough of what you need personally

It seems like a lot of stuff to focus on. Right?
Instead of reading this as a to do list of things you need to fix, pick one of these items and focus on it for the entire week. Take the time to devote to what you need in order to feel your best.

For me, it has been very difficult to drink water the last few days. This week, I am focusing on drinking my gallon of water every day, which is some thing I need to do for 75 Hard.

I have a specific water bottle I use and I know I need to drink 5 1/2 of those water bottles in a day to complete this task. Instead of trying to fit all my water in during one part of the day, I am trying to refill my water every two hours. That has been very helpful to me today so far.

What is your focus going to be this week? Why is that your main focus? What are you going to do to help yourself be successful in it?

09/03/2023

Giving your 100 percent, whatever that is for YOU.

Ps. It varies everyday.

08/28/2023

We have a new week ahead of us.

1. What are your top three priorities?
2. Why are those priorities important to you?
3. When are you planning your workouts for the week?
4. What are you excited about? 😊

Share your answers in the comments!

08/24/2023

What motivates you to achieve your goals?

08/21/2023

HAPPY MONDAY!

I know I keep saying I will get better at posting. Truthfully, I don’t always know what to post. So I sat down to figure that out for all of you 😊

This week, I would like to focus on what it is, I can offer it to you. As a coach, I have the privilege of working with all sorts of people daily. Some people have certain ailments over others. Some love the gym. Some hate the gym. Some aren’t sure what they want. Some are certain of goals and ways to obtain them.

As a coach, I can offer to people:
• In person services (one on one or semi-private)
• Online services (programming, Zoom training)
• Client check ins
• Goal assessment and re-assessment as time goes on
• Nutrition consulting/help

It’s been a whirlwind of fun the last 11 months I’ve been doing this full time. While it’s been fun, I’m learning what I want to work on to be even better for you.

Get your steps. Drink your water. Eat your protein. Enjoy fruits and veggies. Do something you love.

05/27/2023

It’s a journey.

We aren’t supposed to do everything right ALL THE TIME. We are supposed to figure it out along the way.

While I know what to do, I sourced out for a program design for me. I wanted fo develop my back and my deltoids. This meant 3x per week of upper body workouts, eating in a caloric surplus, focusing on sleep and recovery.

It’s taking a couple of months but I can see some progress. My secret? Consistency.

All it takes is consistency.
If you have an off week, do what you can (like I did this week). I promise it will be worth it ❤️

If you’re needing assistance with your personal growth, let’s set up a free consultation to discuss your goals for yourself and get rollin’ on program design/training 😊

01/05/2023

There is nothing wrong with wanting to lose weight.

There is nothing wrong with gaining muscle.

There is nothing wrong with decreasing body fat.

… BUT, we don’t always know how to do that.
I found this on IG and wanted to share the “formula” to help you be successful.

And if you aren’t sure where to start, remember to DM me “2023” so we can get you started on the right track for your success.

01/03/2023

It’s a new year… and I have a cold 🤣

While that can cause people to spiral into stress, it doesn’t bother me. Why not?

>>> I’ve been consistent for so long, I realize I can get back to it when I’m well again.

01/02/2023

CHEERS TO A NEW YEAR.
Cheers to new opportunities. To new outlooks. To new creations.

This year, I don’t want you to focus strictly on an end goal. Rather, I want you to create manageable goals to get you to the big goal.

What do I mean? Let me explain.
Say your goal is to lose 30 pounds in 2023.

Good job settling on your goal to better you. Instead of focusing on the number 30, which can be daunting, why not focus on the number *1* or *2*, as in 1-2 lbs to lose per week. To dive deeper, why not focus on HOW you’ll do that… maybe with going to the gym 3x a week, daily walks for 15-30 minutes, and focusing on sleep as part of that goal to lose 1-2 pounds per week.

The goal of 30 pounds is great.
But the daily consistencies to get to that goal matter the most, my friend.

If you need help to achieve your health and wellness resolutions in 2023, I’m accepting five clients the month of January to help with your desires for a stronger and better you. DM me “2023” to reserve your goal setting and steps to planning call.

10/26/2022

Here is something that is helping me as a trainer while I am not able to eat on my shift:

1. Water. Drinking water is so helpful. I try to consume 2-3 24-ounce bottles per shift.

2. Pre-made protein shakes. This week, I bought a 4-pack of Muscle Milk pre-made shakes. Midway through the shift, I grab it, shake it, and drink it. Not only is it supplementing my protein needs, it is a nice break from water - and fills me!

3. Eat before work. Please, for the love of Pete, eat before work. Stop starving yourself so by the time lunch rolls around, you aren’t eating everything in site.

4. Pack small bars, like those Kind bars with nuts (if you don’t have an allergy). They taste great and they give you a great boost!

5. Have food packed for lunch or when your shift is over. Then, you can refuel and feel more energized.

What are your fave snacks and meals when you go to work?

10/25/2022

It has been some days since I last posted on this page.

It is not because I don’t want to. Truthfully, I have been very busy with a lot of work and school activities for my children. But, I need to get better about posting for you. This page is here for you if you need ideas, if you need support, if you need a place to go that you feel comfortable finding information to aid you and your health and wellness journey.

Today is Tuesday.
Some people did not hit the gym on Monday like they planned. Those people are feeling bad for not going to the gym.

Guess what? THERE IS NO REASON TO FEEL BAD.
Instead, let’s get 15-20 minutes of movement in RIGHT NOW! First, let’s do a quick warm up by jogging in place, 10 shallow squats, rotations, toe touches to overhead reaches.

Complete the circuit three times, in this order:
1. 15 Bodyweight squats.
2. 5-10 Push ups. You can complete these on the ground, elevated on a bench or a wall.
3. 30-second plank (on hands or forearms are fine, whichever feels best for you)
Rest for 30-60 seconds between each round.

Then, cool down with a nice, 20-second toe touch, followed by a quad stretch (20 sec per leg), then 20 seconds to open your chest.

If you try this, let me know! 🙂

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