Get Fit with Cheryl

06/08/2019

How do you talk to yourself? Do you believe in yourself? Do you believe you can live the life of your dreams?

03/23/2019

Time management is a struggle for so many people. Check out these tips. If you were to focus on just one what would it be?

5. "Don't be a donkey." (Embrace mono-tasking.)

02/21/2019

Are you ready to live your best life? If you'd like some help I'm here for you👍

12/11/2018

Earn money for working out? Yes please! I've already earned $20.

Use my referral link to sign up for free!

A platform that rewards healthy actions and helps users contribute to research

10/19/2018

Corporate wellness health expo at Travelers today. Sharing information about BMI and body fat. Empowering others to lead healthy lives!

If you'd like a free body fat or BMI assessment please send me a direct message or email cherylsnyderfitnessgmail.com

Let me help you reach your goals!

09/25/2018

Do you workout while on vacation? Why or why not? I'd love to hear your thoughts. On my latest vacation I went for a 5 mile run since I was on my half marathon training plan and didn't want to miss a run. 3 weeks down...9 to go!

09/09/2018

Week 1 of half marathon training in the bag! Total distance ran = 16 miles

Lessons from the week.

1) Start off easy, especially if it's been awhile since you've ran

2) It's interesting to see where your mind goes or focuses when you run (am I the only one thinking crazy things when I run?)

3) Wake up before this sun or it will eat you alive!

4) Sleep...always more sleep.

5) Running in your neighborhood or those around your area gives you a chance to check out the local real estate

6) Be proud of yourself! Make the commitment and just do it!

How are you staying fit this weekend?

08/19/2018

Another Corporate wellness class. They had a great time and did so well! Wellness in the workplace matters!

05/23/2018

How inspiring. I hope to one day run a marathon. Don't let anything keep you from your goals and dreams!

https://www.facebook.com/Upworthy/videos/199817024003611/

12/31/2017

Ready to track your fitness activities and earn points and get rewards? Sign up and start earning today. Links with your apps too!

A platform that rewards healthy actions and helps users contribute to research

12/28/2017

Want to cut that belly fat...take a look inside 💪

The number one way to cut nasty abdominal fat from your belly is to ditch sugar... but it’s not the only option. Choose the right type of exercise and you can fast-track fat reduction around your middle.

11/21/2017

Here are some tips to consider. Small changes will help you on your fitness journey.