Sovereign Self Mental Health, LLC

Sovereign Self Mental Health, LLC Mental Health Service
Redefining healing beyond the system. Sovereignty. Self-trust. Human evolution.

You didn’t come here to shrink yourself into something digestible.You didn’t come here to be “easy,” quiet, or acceptabl...
03/23/2026

You didn’t come here to shrink yourself into something digestible.
You didn’t come here to be “easy,” quiet, or acceptable.

You came here to expand.

And somewhere along the way…
you learned that your power made other people uncomfortable.
So you softened it.
You minimized it.
You made yourself smaller to stay connected.

But here’s the truth:

Your expansion was never the problem.
The environments that couldn’t hold it were.

In our work, we don’t teach you how to fit into broken systems.
We help you reclaim the parts of you that learned to disappear.

This is where you come back into your full capacity—
emotionally, financially, relationally, energetically.

You’re not “too much.”
You’re just no longer available for less.

→ If you’re ready to stop shrinking, the beta program is open (free to join)

New things are happening...In April, I’m opening beta access to a new wave of programs:– Financial Therapy (reimagined)–...
03/21/2026

New things are happening...

In April, I’m opening beta access to a new wave of programs:
– Financial Therapy (reimagined)
– Short-Term Intensives (focused, deep, efficient)
– Nervous System Recode Program

This is where clients get to try our new programs FIRST before they are added to our public service menu.

The beta program is free to join.
(You’ll get early access, reduced rates, and sometimes gifted opportunities in exchange for feedback.)

Here’s what people have already said:
– “I finally feel like I’m making real progress.”
– “This feels completely different than traditional therapy.”
– “I actually look forward to my sessions.”
– “It’s the first time therapy has felt accessible and worth it.”

This space is for you if:
*You’ve outgrown surface-level therapy
*You want real change—not just awareness
*You’re ready to invest in yourself differently

If you’ve been watching, this is your moment to step in early.

Join the beta program → link in bio

Someone told me no one chooses their therapist through social media.And honestly…that tells me everything I need to know...
03/20/2026

Someone told me no one chooses their therapist through social media.

And honestly…
that tells me everything I need to know about how they view therapy.

Because people aren’t just looking for credentials. They’re looking for connection.

People want to feel:
– understood
– safe
– seen
– not judged
– not pathologized
– not “fixed”

That doesn’t happen from a directory listing or bland bio marekting.

That happens when someone finds you…
reads your words…
feels your energy…
and thinks:
“this person gets me.”

That’s how people choose their therapist now.

Not based on proximity.
Not based on insurance.
Not based on who has the first available slot.

But based on resonance.

And if you’ve been here for a while,
reading, watching, feeling into this space…

You already know if this resonates or not.

✨ I’m opening a limited beta program
✨ New therapy model + short-term intensives
✨ Designed for real change, not long-term dependency

If it’s been on your mind, this is your sign.
→ Link in bio to apply

Liberating your finances isn’t about making more money.It’s about healing your relationship with it.Because no amount of...
03/20/2026

Liberating your finances isn’t about making more money.

It’s about healing your relationship with it.

Because no amount of income will fix:
– avoidance
– guilt
– scarcity
– fear of spending or receiving

That’s deeper work.

Inside my Financial Therapy programs, we don’t just “talk about money”—
we work through the patterns, beliefs, and nervous system responses that are actually keeping you stuck.

This is how you create real, lasting change.

✨ Updated Financial Therapy + beta opportunities are opening soon. Message us to become part of our Free Beta Program to get this service first!!

If you’ve been waiting for something different… this is it.

Something new is being built inside Sovereign Self.And for the first time, I'm opening a small beta group to help shape ...
03/05/2026

Something new is being built inside Sovereign Self.

And for the first time, I'm opening a small beta group to help shape it.

Over the past few years, I've been developing a different approach to healing — one that blends therapy, nervous system work, identity shifts, and deep internal clarity.

Not surface-level coping.
Not endless processing.
But real internal movement.

This beta program is for people who feel ready to:

• move out of survival mode
• develop real emotional and internal clarity
• rebuild their relationship with themselves
• step into a more sovereign way of living

Inside the beta program we'll be exploring the core frameworks I'm developing around:

✨ self-trust
✨ emotional development
✨ nervous system recoding
✨ internal clarity
✨ human expansion

Because it's a beta program, the experience will also help me refine and shape the model moving forward.

Which means you get:

• early access
• significantly reduced pricing
• a direct role in helping build something powerful

This will be a very intentional group.

If this resonates with you, send me a message or comment BETA and I'll send you the details.

Sovereign Self Mental Health
A different way of healing.

When I re-opened my private practice (formerly One Life Holistic Health), I knew I needed to do things differently. I ha...
12/11/2025

When I re-opened my private practice (formerly One Life Holistic Health), I knew I needed to do things differently. I have been (and still am in the process) of restructuring my practice. I have started with offering these intensives and I have been BLOWN AWAY by how positively my clients are responding.

You have until midnight Monday, December 15th to sign up for one of the currently running intensives for 50% off! That makes each session roughly $38 for 8 weeks of 1-1 focused therapy!

DM for details!!

I am full with gratitude today and just in awe...I started these mental health intensives to help people increasing thei...
12/07/2025

I am full with gratitude today and just in awe...

I started these mental health intensives to help people increasing their ability to manage their mental health in a more accessible way but I had no idea how this was going to go.

Here are a few things I have heard over the last week-
"I no longer have anxiety about coming to therapy"
"I feel like this has been more helpful that my previous YEARS of therapy"
"I wasn't sure what I was looking for, but THIS was definitely it"
"I am signing up for other tracks after I complete this one"

MIND BLOWN- I had no idea these would have THIS type of impact!

You can still sign up for these mental health intensives at HALF PRICE until midnight on Monday December 15th. And- bonus- most of the lovely humans signed up for these are getting FREE tools that I am beta-testing. For example, those in my Financial Therapy Track are getting my 7-Day Protocol for Rapid Recoding for Wealth and Abundance.

If you have any interest at all in Mental Health Intensives, please message me and let's discuss the details to make this happen for you!

At Sovereign Self Mental Health, my work has always bridged trauma-informed therapy with ancestral healing and shamanic ...
12/06/2025

At Sovereign Self Mental Health, my work has always bridged trauma-informed therapy with ancestral healing and shamanic practice. Alongside evidence-based care, I guide clients through deep shamanic journeys for ancestral clearing, soul retrieval, and spiritual integration. This work supports the release of inherited emotional patterns, nervous system regulation, and expanded self-awareness—held within an ethical, grounded, and client-centered framework.

The holidays can bring heightened stress, difficult family dynamics, financial pressure, and emotional overwhelm. You do...
12/05/2025

The holidays can bring heightened stress, difficult family dynamics, financial pressure, and emotional overwhelm. You don’t have to navigate it alone.

I’m offering a 6-week Virtual Holiday Support Group for Women to provide a safe, supportive space to process whatever comes up during the season.

Details:
Sundays at 3 PM- Begins THIS Sunday, 12/7 through 1/11
Investment:

$20 per individual session, or
$15 per session when paid in full for all 6 sessions

Limited availability to keep the space supportive and intimate.

Comment “HOLIDAY” or message me directly for registration and details.

11/26/2025

We are now accepting new therapy clients in New Mexico and Colorado as well as clients from all over for our mental health coaching intensives!

Our beliefs about money often begin in childhood as we watch and listen to those around us. We tend to mold our beliefs ...
07/09/2025

Our beliefs about money often begin in childhood as we watch and listen to those around us. We tend to mold our beliefs around the way others spoke about money, acted around money, or spent their money. It is also shaped by the things in our life that happen and how our culture gives money the power in those situations. Example- people being treated differently due to financial stauts, access to certain things due to financial status, or just believing that money literally drives all success. But- that doesn't have to be your story or your actions or your beliefs. If your current money story isn't getting you the things you want in life- then lets change it!

🔥 Let’s shake things up—book your consult.

When we have a disrupted nervous system and we feel unsafe, it is difficult to find financial stability, let alone even ...
07/08/2025

When we have a disrupted nervous system and we feel unsafe, it is difficult to find financial stability, let alone even feel like financial freedom is possible. We tend to lack trust in our financial decisions, get stuck in a feast or famine cycle, and not feel constant anxiety around finances.

It may be hard to believe, but the anxiety and fear you feel around finances has nothing to do with your financial situation and I am sure you won't believe me when I tell you that you can eliminate that fear and anxiety without the bank account numbers changing. But the coolest part- once you eliminate the fear and anxiety- the bank account numbers naturally change- for the better.

✨ Let’s create your liberation plan—book today. Link in bio!

Address

Albuquerque, NM

Website

https://linktr.ee/sovereignselfmh

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