Empower Kids Health and Wellness

03/05/2016

Great read!!! This is why we do what we do!!! Anyone else about being proactive??? Start them young, change the world.

More research has shown that yoga has a number of physical and psychological benefits for children, and many schools now integrate yoga into a typical day.

02/29/2016

Family yoga fun last weekend! Thanks to the families who joined us! ❤️

02/16/2016

Why we do what we do!!! And love it!!

06/23/2015

Come play with us!! Contact membership services at the JCC to enroll :)

05/12/2015

New Schedule for Kids classes at Elevation Yoga and Wellness Center! Starting this week:
Tuesdays 1:30-2:15pm Parent/Tot (6 weeks to 18 months)
Wednesdays 3:30-4:30pm THE Kids (ages Kindergarten to 12)
Thursdays 2:00-2:45pm Munchkins (3-4)
Fridays 2:30-3:00pm Bambinos (18-36 months)
Hope to see you guys there!!

05/10/2015

Happy Mother's day to all the mamas out there!!

05/01/2015

Teaching our kids to recognize emotions and handle them in safe and effective ways is such a big deal. This is one of the main tools we try to provide children with through our classes starting as a baby all the way through adolescence.

Self-regulation, the ability to monitor and manage your thoughts, feelings and behaviors, is the foundation for all other learning. Developing self-regulation skills such that you can cope well with stress and stay focused on task as needed is one of the big jobs of early childhood.

04/30/2015

We're offering a groupon for our classes at Elevation! This is a deal you don't want to miss! Come see what we are all about! Classes available for all ages and stages!

Kids stretch and have fun in yoga classes designed for students ages 6-weeks to 11 years old

04/29/2015

Empower Kids Health and Wellness is happy to announce they are now working with Community FaithLinks! This amazing Non-Profit organization runs before and after school programs in schools that need them most! As part of their after school programming at a few schools, we are lucky enough to guide yoga for these children! Check out their page and give them a like!

CFL Provides a Path to Success By Empowering Children & Families

04/28/2015

Beautifully said. Learning is life long. Never stop encouraging it!

We are advocates that children need to learn at their own pace. What is most important is that we are inspiring them to want to explore, learn and grow!

04/23/2015

Food meditation is a great way to gets kids to slow down and think about what they are eating! After taking 5 minutes to eat one apple slice, these kids had a whole new appreciation for the flavor, texture, smell, and nutrition an apple can have! This activity also promotes healthy eating and knowledge of where food we eat comes from!

04/22/2015

Knowing the cause of your child’s behavior can help respond in a way that better supports your child.