Blak Gold Wellness Lounge

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Blak Gold Wellness Lounge

Blak Gold Wellness Lounge is a safe space for Black/POC folx to fill their cup with mind, body & soul wellness tips and coaching.

Prioritizing radical self-care for the healing and betterment of our individuals and communities.

06/05/2023

✨It’s that time of the year✨
This Self-Care Sunday is all about you! Take a few hours to yourself to get grounded as we approach the 2nd half of 2023. Let's Grow!!
MIND | BODY | SOUL
A day of wellness and self-love!
Mindfulness Meditation
Yoga
Massage
Refreshing mocktails & snacks
Vendors, Music & more!

Link in bio!!

03/05/2023

It’s Mental Health Month and I want to gently remind you to take healing into your own hands. Remember that it is a daily grind and there’s no set pace. Just keep growing🖤🖤🖤

03/05/2023

I love this list of energy givers!! What would you add to it??

09/03/2023

Women Run Burque! In honor of Women's History Month, Yelp Albuquerque is proud to partner with Ayanna Denise Skin, a black woman-owned skincare company! Come check out their expanding location including multiple other small women-owned businesses who will be sampling their products.

Spray facials provided by Ayanna Denise
•Chai and cookies from Rude Boy Cookies
•Vision board creation led by inner-beauty advocate Babsy Sinandile
•Product sampling
Register today!!

https://www.yelp.com/events/albuquerque-women-run-burque-yelp-community-event-with-ayanna-denise-skin

16/05/2022

Black people, are you ok?? We’ve been immersed in collective trauma related to the murder and atrocities our people have had to face time and again through the years.

Now, more than ever, it’s time to take back our power. Rest. Reset. Fight. Do whatever you need to do to heal.

I’m tired of forced resiliency. Racism. Being strong while our people are constantly traumatized. America has become desensitized to our pain and publicized deaths.

I’m healing and holding space for others who need it. Love you, B. 💗✊🏾

13/05/2022

Take a deep breath. Hold. Release.

Repeat.

Our breath is life. Trust it to bring you peace, relaxation and healing. 🧘🏾‍♀️

08/05/2022

I’m back to tell you to cut ‘em off 🤷🏾‍♀️ I’m sorry

12/01/2022

Be kind.

healing

15/12/2021

🖤✨Be Easy✨🖤

•Release the pressure.

•Take time for yourself.

•’Tis the season to slow down and reflect.

…and remember to leave guilt alone. You deserve time for yourself, if you want to be the BEST version of you!!

13/12/2021

✨I’m so full. Rejuvenate was a beautiful, heart-centered event. I’m grateful for community, friendship, collaboration and connection.

✨We ate some yummy food, and enjoyed each other’s company to some music and mood lighting.

✨I opened up the event with some breathing to center us and settle us into the space.

✨Nikki led us through some gentle movements as we began to get grounded in the space. She played the singing bowls and brought us further into a meditative state.

✨We honored those who’ve passed on before us, then I led us through a series of conversation that allowed us to see and hear and be seen and heard.

✨We took turns sharing what negative thing(s) we wanted to release from our lives, and then talked about what positive experiences we’d like to invite.

✨The most impactful part of the event was the willingness of the participants to share and listen in that safe space.

✨After engaging with one another, some folks did their vision boards under candle light and it was just special.

✨Everything was beautiful. Thank you all for sharing your time with me. Thank you to Marvin Nathan, owner of the event space at United We Dance Studios 🙏🏾

11/12/2021

Hey y’all 👋🏾Meet Nikki of Rosè Garden Vibes. She is a master of reiki energy cleansing and holistic life coaching, an author, speaker and yogi 🧘🏾‍♀️ 🧘🏾‍♀️ 🧘🏾‍♀️

She will be joining us this Sunday for Rejuvenate with some of her products for sale, as well as information on how to work with her.

I HIGHLY recommend checking out her wellness classes and energy cleansing.

I have done both and left feeling lighter, clearer and ready to take on life with more clarity and leaving behind negative vibes.

Come meet her this Sunday (link in bio) and check out her page

11/12/2021

🖤This Sunday at Rejuvenate, we’ll have a vision board station, where I’ll walk you through visualizing an empowering future. This is a powerful tool for some, when it comes to working toward those goals and dreams. The key is taking action.

- Rosetta Thurman, a thriving life coach I’ve followed many years says it best:
“Unpopular opinion: Your vision board process is incomplete without making an actual plan for how you're going to get everything you put on it...

”

I can’t wait to see you all 🖤

Address

1501 1st St. NW

87102

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About Blak Gold Wellness Lounge

Blak Gold Wellness Lounge is a safe online community for growth minded Black and Brown millennial folx to heal, grow and simply BE.

This space facilitates the process of radical self-care with the intention of healing generational wounds that impact daily life. Through founder Babsy Sinandile’s Undoing Method(TM), curated healing/wellness events, educational workshops and transformation coaching, community members take an active part in their own mind, body and soul wellness journey to uncover the mental and emotional blocks that hold them back from owning their confidence, feeling successful and claiming their true value.

I’m Babsy Sinandile and I’m a Transformation Coach, Speaker, Wellness Event curator and the founder of Blak Gold Wellness Lounge, a safe online space curated with Black and Brown millennial folx in mind. As a Certified Master Life Coach, I focus on identifying and reversing mindset blocks that stem from years of generational trauma, through my signature Undoing Method (TM). As a self-proclaimed self-care strategist with a background in community health, I help my people take excellent care of mind, body and soul through group and 1:1 coaching, educational and healing workshops, as well as inspirational social media content. I’m a mother of two amazing girls, love Salsa dancing, traveling and karaoke and I indulge in an expensive hobby as a recording singer/songwriter.

Having suffered from low self-esteem, depression, and other mental health related problems, and coming from a place of low self-worth and self-awareness, I began my journey to live a life I love, authentically and powerfully. Over 10+ years, I have acquired skills and tools from my profession, mentors, coaches, books and more, to effectively combat any negative experiences that lead to poor habits and choices.

Too often societal pressures and norms, poverty and crime rates, as well as our families beliefs and values can have a negative impact on our psyche. Blak Gold Wellness Lounge helps BIPOC identify limiting beliefs that are blocking growth and positive production, keep us living in fear and from thriving to the fullest potential.

With a background in community health and the beauty industry and I wanted to build a company that not only helped people feel beautiful and whole, but also built up individuals from the inside, to connect mind, body and soul, because when you look good and live well, you feel great!!

With happiness, peace, joy and freedom as values I hold in high regard, I knew that others would need help in identifying their own personal values, and reclaim their lives. Let’s create a life worth living and move from a space of merely surviving, to thriving in a massive way!

Blak Gold Wellness Lounge offers the following services:

Empowering Vision Board workshops- Vision boards are important tools to keep your eyes on the prize and stay in alignment with your goals. This is also a great workshop for small businesses and corporations to empower their employees to have concrete career goals for better professional outcomes.

Self-Care Strategy Workshops- Blak Gold Wellness Lounge will prepare an interactive workshop that may consist of team building exercises, group and individual activities, and provide strategies for successful self-care/self-awareness to alleviate the stress of burnout, compassion fatigue and generational trauma. We customize our workshops depending on the audience, so individuals, clients of organizations, or their staff can also benefit.

1:1/Group Coaching Sessions- Discover ways to reclaim your power and life with guidance and accountability.

Motivational Speaking- Book Babsy Sinandile to hear her story of overcoming self-sabotage, low self-worth and beating the odds to begin living a life she was proud of and continues to mold into something amazingly beautiful.

Blak Gold Wellness Lounge VIP Community- This is a member-based empowerment community. With a focus on physical, emotional and spiritual self-care, members will experience high vibe collaboration, on-the-spot coaching, and tools for creating a life you are fulfilled by. We will partner with people and organizations who are dedicated to providing beautiful experiences for members to be refreshed, learn tools to stay in alignment and deal with daily living.

Blak Gold Wellness Lounge believes in the power of building community and we invite you to join our village, as a member of our tribe!

To book, inquire about collaboration, invest or just say hi, email me at BlakGoldWellness@Gmail.com

06/05/2023

03/05/2023

03/05/2023

09/03/2023

16/05/2022

13/05/2022

08/05/2022

12/01/2022

15/12/2021

13/12/2021

11/12/2021

11/12/2021

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About Blak Gold Wellness Lounge