Spinal Harmony Chiropractic

11/09/2025

08/28/2024

08/22/2024

www.SpinalHarmonyChiropractic.com
Become a chiropractic fan today!

Over 80% of people experience low back pain, making it the leading cause of disability worldwide. The good news is that surgery is rarely the only—or best—option. Leading healthcare organizations recommend conservative care, such as chiropractic, as the first line of treatment. If back pain is holding you back, we’re here to help you get back 😉 on track. Call us today!

04/24/2024

To anyone in need of quality chiropractic care I invite you to reach out to me via my website. Please do not use messenger as I do not use it and am rarely on social media these days but am certainly in my office and ready to receive you by appointment.

www.SpinalHarmonyChiropractic.com

Much Love and Heath to YOU,
Dr. R

Welcome to Spinal Harmony Chiropractic in Alder Creek, NY! Thank you for visiting our web site and please call us at 315-831-3913 to contact us personally.

08/23/2023

08/19/2023

A key factor to the success in overcoming in my life. 🙏

08/15/2023

During a study at Harvard in 1957, Dr. Curt Richter placed rats in a pool of water to test how long they could tread water.

On average they'd give up, sink and drown after 15 minutes.

But right before they gave up due to exhaustion,

the researchers would pluck them out,
dry them off,

let them rest for a few minutes and put them back in for a second round.

In this second try, how long do you think they lasted?

Remember, they had just swam until failure only a few short minutes ago...

How long do you think?
Another 15 minutes?
10 minutes?
5 minutes?

NO!

60 HOURS!

That's not an error.
That's right!

60 HOURS of swimming which is 2.5 DAYS!

The conclusion drawn was that since the rats BELIEVED that they would eventually be
rescued,

they could push their bodies way past what they previously thought impossible.

I will leave you with this thought:

If an unstoppable belief can cause exhausted rats to swim for that long, what could a belief in yourself and your capabilities do for you?

Remember what you’re capable of.

Remember why you’re here.

Keep swimming and never ever quit.

(And to be clear, we don't like testing on animals)

**** here’s the study: https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.536.1405&rep=rep1&type=pdf

08/14/2023

07/28/2023

https://www.consumerreports.org/water-quality/whats-really-in-your-bottled-water-a5361150329/?fbclid=IwAR2c1oK-LfNW6L5-LZk3YaEx2zQMdMjZXw8gLnsP2QxQBLvFm1sjXQGchYM

To help you know what's really in your bottled water, Consumer Reports tested 47 bottled waters, including 35 noncarbonated and 12 carbonated ones.