https://bio.site/beyourwellness

Be Your Wellness, Aldie, VA (2026)

03/09/2026

I’ve been deep in my feelings lately.

Between navigating massive career shifts, a cancer journey, building a business, a failed first marriage, tackling debt, and healing old traumas... the rate of expansion in my life has been breathtaking. But honestly? It has also felt heavy and lonely at times.

The inner work is a solo job. But right now, the universe is handing us a permission slip to soften. We are moving through the energy of Grace (HD Gate 22).

When you are overwhelmed by the rapid changes in your life, the answer isn’t to push harder. The answer is to feel deeply.

THE VIBE CHECK (Gate 22):

☑ High Vibe: Elegant, expressive, and emotionally wise.

☒ Low Vibe: Withdrawn, reactive, or completely overwhelmed.

AMP YOUR VIBE:

✨ Physical: Move your body with fluidity. Soften your shoulders and drop the tension.

✨ Mental: Release the need to overthink your emotions. Stop trying to solve them; just allow them.

✨ Spiritual: Let grace flow through your presence. You don’t have to force it.

DECLARE IT:

“I express emotion with grace, presence, and truth.”

🎁 A SAFE SPACE FOR GRACE:

Tomorrow evening (Monday, March 9 at 8pm ET), I am hosting a FREE 30-minute Virtual Sound Bath. I will be holding space for you to drop the hustle, catch your breath, and just be.

Can’t make it live? Let me know when you register and I’ll send you the replay.

🔗 Link in bio to save your free seat! 🥣✨

Drop a 🕊️ if you are giving yourself some grace today!

07/29/2025

Four years ago, I found the lump.
And everything shifted.

I didn’t panic. I didn’t cry.
I cleared. I fixed. I survived.

But I didn’t grieve.
And I never truly celebrated.

This week, something cracked open.

I’m finally sharing a part of my healing journey I’ve never spoken out loud—not fully.
No filter. No script. No shiny bow.

Healing isn’t about being done.
It’s about being in it—moment by moment.

In this next season, I’ll be sharing more raw truths, sacred tools, and personal insights on my new YouTube channel—including a new Ask Me Anything series. ✨

🌀 If you’ve walked your own messy healing path…
🌀 If you’ve ever carried grief, diagnosis, fear, or deep soul recalibration…
🌀 Or if you just want to ask me about the tools that helped me heal from the inside out…

Drop your questions in the comments or DM me. 🖤
No topic too big. No ask too small. I’ll hold it all gently.

This is the work I’m here for.

The real, the sacred, the unfiltered.
Let’s walk it together.

07/18/2025

🌀 Are you craving clarity... or caught in the details?

We’re currently riding the frequency of Specificity (Gate 62)—a potent window to get clear, concise, and grounded in what truly matters.

This is the energy that sharpens the message, organizes the magic, and brings structure to the swirl.

It’s not about being perfect—it’s about being precise.

💡 Can you simplify your thoughts into clear steps or truths?

💬 Can you say what you really mean—with love, not fluff?

If your mind has been busy sorting, editing, or overthinking… you’re right on time.

Join me for a Virtual Sound Bath on Monday, July 21 as we soothe the mental swirl and recalibrate through the tones of crystal clarity.

🕯 8–8:30pm ET / 5–5:30pm PT
💻 Pay-what-you-may (or simply be my guest)
🐾 Fur babies welcome (they love this energy!)

🔗 Reserve your spot at intuitive-essentials.com/events (see my bio)

📣 P.S. If your nervous system is asking for ongoing support, my Synergy 3-6-9 bundles are live with sessions for humans and pets. Spots are moving—link in bio.

02/17/2025

💫 Limited-Time Energy Clearing Special! 💫

Three years ago, energy work became a core part of my wellness journey.

Now, for the first time in years (and maybe the last), I’m offering human energy clearing sessions AND expanding my animal energy clearings!

This special pricing is only available for 72 hours—Feb 17-19! (Psst… email subscribers get a little extra time. 😉)

Book now before it’s gone! Drop a heart for a DM link 💝

02/08/2025

🎶 Let’s Get You Zen’d Out! 🎶

Sound healing has been a game-changer in my wellness journey, and I’d love for you to experience its magic.

In honor of my three-year cancer-free anniversary, my upcoming virtual Lunar Lullaby Sound Bath is PAY-WHAT-YOU-MAY—because everyone deserves a little energetic love.

Save Your Seat in my zoom room today! [link in my profile]

Come vibe with me on Monday, Feb 10 at 7pm ET 🧘🏽

02/08/2025

🚨 Something BIG is coming… and you’re invited! 🎉

Three years ago, I stepped into a new era—3 years cancer-free and 3 years of energy work—and now, it’s time to celebrate! ✨

Starting Feb 10, I’m opening up exclusive, limited-time offers to share the tools that supported me in my journey (and might just be the missing piece in yours!). 👀

💫 What’s coming?
🔹 72-Hour Anniversary Special – Grab self-care, Human Design tools, and even something for your pup at celebratory pricing!
🔹 Sync Up Freebie – Decode your energetic flow in relationships (romantic, friendships, even work partnerships!).
🔹 One-Time-Only Energy Clearing & Sound Healing Flashback Special – A rare chance to experience deep alignment at throwback rates (for you & your pup!).

✨ Mark your calendar: Feb 10-21 ✨

🐶 Dog parents: Would you love to support your pup’s emotional well-being, too? Drop a 🐾 in the comments!

🛎️ Stay tuned for the deets & let me know: Which one are you most excited for?! 👇🏽

01/24/2025

✨ Ready to bring on the zen—for you and your furry bestie? Or just yourself? ✨

I’m so excited to share that my Sound Baths are back—with a new Lunar Lullaby theme and a fresh twist! These 30-minute virtual sessions are designed to relax and align both dogs and their humans. 🌙 Think crystal singing bowls, guided meditation, and a whole lot of chill, all timed to sync with the moon’s energy.

Whether you’re looking for stress relief, deeper connection, or just a unique way to unwind, this is the perfect time to press pause. And yes, it’s absolutely okay to join even without a fur baby! 🐾

📅 Next Session: Monday, January 27 | 7:00–7:30 PM EST💫 Introductory Rate: $11

Save your seat today! 🐶✨[Link in bio to register!]

09/05/2024

I was recently smacked down by Source - hard!

I allowed my ego to lead, yet again - convincing myself I was acting in and for my highest.

I ignored my intuition, all of the signs, and didn’t trust my knowing deep in my gut.

I’m tired of looping, taking detours, and speeding down my path at 90 miles an hour even over the speed bumps.

I’m exhausted - mind, body, and spirit.

I’m finally heeding the call to get back to the basics of caring for myself and simply BEing.

The rest will come in Divine timing.

-care

07/06/2024

~ HD Pro Tip re Guideposts ~

Over the past year, I’ve been doing a lot of reflecting, releasing, and clearing, and have realized just how far I had veered off my path.

I decided I’m going to trust my gut and dig deeper into how I’m uniquely wired to get back into alignment.

Keep reading for the first of many pro tips to support us all in finding more flow and ease in life on the daily...

Whatever do I mean?
I’m what is called a generator in human design. When I’m snatching at life, going after things that aren’t coming easily to me, or I’m not trusting my gut I become so FRUSTRATED - and have likely frustrated the heck out of folks around me!

Have you been feeling frustrated, bitter, angry, or disappointed?
Those are the four human design low-vibe guideposts letting us know something is off.

Let’s flip that around and get you feeling satisfied, successful, at peace, or pleasantly surprised...

Our high-vibe signs that we are in alignment and doing things congruent with how we are wired as individuals.

How do you realign?

First, make sure you are using your precious resource of energy in ways that work best for your human design energy type. For me as a generator, that’s ensuring that whatever the thing is lights me up.

Second, follow your manifestation strategy. For me, that’s responding to the world around me rather than trying to make things happen through brute force.

Third, lock in on your decision-making authority. For me, this is trusting my gut and not trying to talk myself out of or logic through a choice.

Are you low-vibin’ or high-vibin’?
A super simple exercise to shift your energy into a higher gear is to use mantras or affirmations. I like to make these declarations.

You can use these as journal prompts, repeat in meditation, sing to yourself when walking or showering - use in whatever way feels aligned for you.

Declare...
I’m Satisfied ~ Generators
I’m Successful ~ Projectors
I’m at Peace ~ Manifestors
I’m Pleasantly Surprised - Reflectors
I’m Satisfied + at Peace ~ Manifesting Generator

Not sure which guidepost declaration to use? Find out using my free chart generator to Reveal Your Design 🔗

06/28/2024

Hey there, beautiful souls! 🌟 How you be - all well?

I’ve been reflecting quite a bit on my journey of late and found that I’ve been allowing myself to get tangled up in others’ expectations and opinions about life and business - more specifically, about me 🤦🏽‍♀️

My sassy higher self has told me more than once to “mind my business” - what others think or believe about me has nothing to do with me! That’s there *ish!!!

The only voice that truly matters is your own. 🌈✨ If there’s a dream you’ve been shelving, a passion simmering beneath the surface—now is the moment to bring it to life! 🚀

Stop holding back, like I did for so many years. DO YOU!💃🏽

Okay, I’m done preaching - for now😉 On to what I’m about to do...

I’m excited to share a new chapter on my own journey. 🎉 I’m diving into the world of dog training! 🐾 Working with animals has always sparked joy in my heart, and I’m beyond thrilled to bring this secret dream into reality 🪄

No, I’m not closing the doors to my current business - this is another tool I’m adding to an overflowing chest of wellness resources 🫶🏽

Friendly reminder: it’s never too late to learn, grow, and chase after what sets our souls on fire. 💫 Don’t let fear, the shoulds, or negativity dim your light. Embrace your unique self, and watch the magic unfold.

Keep moving forward, stay true to your heart, and believe in your dreams. Through faith in something beyond our humble humaness, we can achieve anything! 💖

06/23/2024

🌟 I just facilitated another heart wall clearing using the Emotion Code! 🌟

Clearing our heart walls is such a powerful step in our wellness journey. Imagine breaking down those invisible barriers that hold you back from fully experiencing love, joy, and connection. 💖

When we clear these emotional blocks, we’re not just healing—we’re embracing a deeper level of self-care and nurturing our inner child. It’s like giving your heart the freedom to beat a little louder and shine a little brighter. ✨

Self-care is more than just pampering yourself; it’s about healing from the inside out. When you release trapped emotions, you’re opening up space for positivity, growth, and endless possibilities. 🌱💫

What walls are you ready to break down?

Sending love and healing energy. 🌸🙏🏽

Be Your Wellness

03/09/2026

07/29/2025

07/18/2025

02/17/2025

02/08/2025

02/08/2025

01/24/2025

09/05/2024

07/06/2024

06/28/2024

06/23/2024

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