Infinite Synergy Wellness

Infinite Synergy Wellness I’m here to support your fitness and wellness journey! https://my.advocare.com/home/?D=141225751

04/01/2026

Meet Linda she’s 72 years young. She hadn’t exercised a day in her life before our first session 8 weeks ago. She said I’m nervous, but I’m excited and I thought what a great way to meet change. Not fear. Not resistance. But curiosity and courage. This is where her journey begins because it’s never too late to: ✅ build strength ✅ improve balance ✅ reclaim confidence ✅ feel at home in your body. Be sure and follow along as we document Linda’s journey. This is what aging with agency looks like.

03/31/2026

and I were in San Diego for the Health Fitness Association Conference. had an amazing booth. Their pendulum squat is amazing- my quads were on 🔥 after just a few reps. I also loved their assisted Nordic Ham Curl, it helped me accomplish more reps, but still challenged my hammies to (almost) cramp… 🥴 iykyk🤣 BUT the best part was meeting Gary Jones, the founder of . I FINALLY got to try out the “H” squat, also known as the LEGASAURUAS. Who’d a thought you could feel your quads, hamstrings AND glutes on a machine while lying horizontally? FYI-The Legasaurus is currently not available for purchase. I’m curious 👀 tho, would any of y’all would like to try it out? Who’s in favor of being this 🦖 of a leg machine back. All in favor, say AYE! BTW-Mr. Jones is a genius, heck of a nice man too.

03/03/2026

Y’all…Linda is killin it!!

02/28/2026

Ya gotta stop by this afternoon for some BBQ! Let’s GO!

02/27/2026

Meet Linda, a 72-year-old grandmother who started her fitness journey with me four weeks ago at the gym! 💙 When Linda first joined, she was nervous but excited to get started - and let me tell you, she had the best attitude from day one! We began with a DEXA scan to track her body composition and bone density, followed by a resting metabolic rate test to determine her daily caloric needs for strength gain and fat loss. Next up was a movement screening, which helped me create a customized strength, cardio, and brain training program focusing on Neuroplasticity. Fast forward to week four, and Linda's crushing it! She's lost a few pounds, but more importantly, she's fallen in love with coming to the gym. The whole staff adores Linda, and her positivity is contagious. We're so grateful to have her! 💕 Do you know anyone looking for a safe and fun environment to start their fitness journey?

02/24/2026

Good times to be had . Let’s go! 💪
My books are open, where are my ?!?

02/15/2026

Winner winner chicken dinner! I just won The People’s Choice Award our church’s chocolate and chili cookoff using ‘s WHITE CHICKEN CHILI RECIPE! It’s high in protein and quick and easy to make in the crockpot. I cooked my chicken ahead of time on low for 4-6 hours in the crockpot using a package of taco seasoning and a tablespoon of Caldo de Pollo. The rest of the recipe is as stated in her recipe. I recommend you go follow her and hit up her website for the recipe STAT! So good!! 😋 🌶️🍜

That one time our gym formed a team of awesome women to ride for charity. Our commitment to the costumes was unmatched. ...
01/27/2026

That one time our gym formed a team of awesome women to ride for charity. Our commitment to the costumes was unmatched. 😆

01/22/2026

Another awesome leg day at Fortified Fitness! Ladies, need help creating a strength program tailored to your needs? My coaching spots are limited and filling up quickly. Let’s GO!

01/20/2026

Resistance bands and a door anchor can take you a long way if you can’t make it to the gym. What’s your favorite at home workout equipment?

01/13/2026

This is last weeks leg day …. What’s your favorite thing to do in the gym? Back/bi/shoulders is my fave, but I DO Love me a good leg 🦵 day! 🤗🧐🏋️‍♀️ My books are open on Tuesdays and Thursdays for one on one Personal Training, partner or small group… let’s go !

01/09/2026

My “go-to” core routine: the 3 C’s (crunch, crossovers, circles and planks) 2-3 rounds of each exercise. Fun fact: Bosu stands for BOth Sides Up. You can choose dome side down (DSD) for: planks, mountain climbers, squats, etc.. or dome side up (DSU) for squat jumps, lunges, lateral movements… or use it for core work like this. It’s one of the most versatile tools I use because it helps develop balance and coordination.

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9744 E Bankhead Hwy
Aledo, TX
76008

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