http://Www.thewellnessptdoc.com/

The Wellness PT, 504 Broadway Street, Alexandria, MN (2025)

11/20/2025

We’re dedicated to supporting your pelvic health journey — mind, body, and beyond.

Our clinic accepts HSA/FSA for holistic pelvic floor therapy sessions to help make care more accessible and stress-free

Schedule your initial evaluation today to get back to living your best life.

Leak-free & pain-free. You deserve it.

Send me a DM or head to the link in my bio to schedule.
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

11/17/2025

Class schedule for The Wellness PT at Studio She Collective

INTRO TO STRENGTH with Dr. Hillary this a 6-week class series that will help you build the foundational movement skills to improve mobility and build full body strength. Each class is 45-minutes of low impact and will use intentional movements to strengthen proper movement patterns and nervous system connection. Every class is pelvic floor friendly. You will learn how to properly and safely move & lift weights to build strength without injury or fear. No prior lifting experience needed.

We will work through different variations of movements like:

-squats
-lunges
-hinges
-presses
-rows
-pushups
-core

We have 2 class options this round - MONDAYS 4-4:45 and TUES 5:15-6PM. Both have 3 spots available to join currently!
_______________________

PILATES with Hillary: Join Dr. Hillary on the mat to move through a classical Pilates repertoire with restorative exercises intermixed to help you feel more balanced and connected by the end of class. In this class we focus on low reps and move with intention + purpose to reconnect to our body. Equipment is provided. Wear something comfortable and join us for this 45-minute class.
Class is $15 per person
Alexandria Area HS students or college students can show their student ID to pay $10/class

11/12/2025

INTRO TO STRENGTH with Dr. Hillary this a 6-week class series that will help you build the foundational movement skills to improve mobility and build full body strength. Each class is 45-minutes of low impact and will use intentional movements to strengthen proper movement patterns and nervous system connection. Every class is pelvic floor friendly. You will learn how to properly and safely move & lift weights to build strength without injury or fear. No prior lifting experience needed.

We will work through different variations of movements like:

-squats
-lunges
-hinges
-presses
-rows
-pushups
-core

Don’t let movement, weights, or your pelvic floor scare you from increases strength or improving your health. Whether you are newly postpartum, peri/menopausal, looking improve your form, or just getting back into the gym - this class is for YOU. All women are welcome.

Classes will run MONDAY 4:00-4:45PM or TUESDAY evenings 5:15PM to 6:00PM from November 17th - December 23rd

11/09/2025

✨ Quick pelvic floor check-in!
 Swipe 👉 or read below — just answer YES or NO ⤵️

1️⃣ Leak a little p*e when you laugh, sneeze, or work out? 2️⃣ Deal with constipation or lose a bit of stool or gas accidentally? 3️⃣ Feel pelvic heaviness, pressure, or pain (especially later in the day)? 4️⃣ Experience pain or discomfort during sex? 5️⃣ Notice bladder, bowel, or pelvic symptoms holding you back from daily life or exercise?

If you said “YES” to even one… your pelvic floor might be asking for some love 💗

✨ A pelvic health physio can help you feel stronger, more comfortable, and in control again.

Our Fall Sale is here to help you get back to the life you want to live.

$50 evaluations + special discounted package. Limited spots!

Send me a DM or head to the link in my bio to save your spot!
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

11/04/2025

Here’s the number one thing I see every one of my clients that walk into my office struggling with

And here’s how I support them to fix it

Each client needs better rib mobility. Their breathing pattern is off. Their diaphragm isn’t doing its job so the pelvic floor takes on more work.

We start with a simple exercise laying on their belly over an exercise ball.

Release any tension and conform to the ball.

Focus on the inhale moving towards your spine vs down into the ball

It will take practice but this will create rib expansion in the back where the body needs.

Our Fall Sale is here to help you get back to the life you want to live.

$50 evaluations + special discounted package. Limited spots!

Send me a DM or head to the link in my bio to save your spot!
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

11/03/2025

Class schedule for The Wellness PT at Studio She Collective

INTRO TO STRENGTH with Dr. Hillary this a 6-week class series that will help you build the foundational movement skills to improve mobility and build full body strength. Each class is 45-minutes of low impact and will use intentional movements to strengthen proper movement patterns and nervous system connection. Every class is pelvic floor friendly. You will learn how to properly and safely move & lift weights to build strength without injury or fear. No prior lifting experience needed.

We will work through different variations of movements like:

-squats
-lunges
-hinges
-presses
-rows
-pushups
-core

UPDATE: Class is FULL. If you want to get on the waitlist for the next round comment or DM ‘STRENGTH’ and I’ll send you the link
_______________________

PILATES with Hillary: Join Dr. Hillary on the mat to move through a classical Pilates repertoire with restorative exercises intermixed to help you feel more balanced and connected by the end of class. In this class we focus on low reps and move with intention + purpose to reconnect to our body. Equipment is provided. Wear something comfortable and join us for this 45-minute class.
Class is $15 per person
Alexandria Area HS students or college students can show their student ID to pay $10/class

10/30/2025

I didn’t become a pelvic floor therapist because it was an underserved community, it’s because I was leaking p*e all the time and terrified to p**p from an a**l fissure.

Here we are 5 years later helping myself and over 150 women take back control of their own pelvic floor without doing kegels.

The key is not to focus on the pelvic floor needing more strength if you leak p*e after having a baby but to teach the pelvic floor how to move through a full range of motion so the muscles can support you the way they are meant to + react to demands of pressure placed on it (sneeze, cough, laugh, movement, etc).

Our Fall Sale is here to help you get back to the life you want to live.

Leak-free and pain-free.

$50 evaluations + special discounted package. Limited spots!

Send me a DM or head to the link in my bio to save your spot!
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

10/29/2025

Disclaimer: I am not dissing in-network providers. Simply show casing what using your insurance for physical therapy looks like.

Your care should not be put in the hands of an insurance company.

Insurance companies and clinics/hospitals set up a contract to take your insurance there. The insurance company gets to accept or reject the codes billed from the clinic/hospital by your provider.

If for some reason the insurance company decides to reject paying for a service you received by the therapist during your visit (which happens quite often) you then become the responsible party to pay the clinic for your service.

The clinic bills the insurance company at a much higher rate than if you were a cash pay client.

The insurance company restricts the therapist from providing you the services you need because they reject the codes billed.

An example would look like this:

You get a pelvic floor evaluation performed by a licensed physical therapist. They provide you with education and resources. Create and guide you through a personalized corrective exercise plan. Then provide you with some manual treatments to help improve or manage your symptoms. You leave feeling wonderful and satisfied with your care.

The therapist then documents and bills the insurance company for your care. The insurance company denies the manual treatment the therapist used for whatever reason. The entire service costs say $700 insurance pays $450 of that. You are then responsible to pay the $250 to the clinic. This doesn’t even include the co-pay you paid up front for your visit.

This is one session. Imagine the rest.

The solution..

Cash pay providers.

More in comments 👇🏾

10/28/2025

✨ Fall into strength — not just Kegels 🍂

This season, we’re focusing on whole-body wellness.

Your pelvic floor doesn’t work alone — and neither should your care.

🍁 Fall Sale: $50 Initial Evaluation + discounted package

Let’s rebuild from the inside out — stronger, balanced, and empowered.

📅 Limited spots available — book your session before it’s gone!

Send me a DM or head to the link in my bio to book your spot!
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

10/24/2025

Our Fall Sale is LIVE with limited spots available 🍂

Grab your $50 initial evaluation + a special discounted package before they disappear.

You CAN get back to your life without fear of bladder leakage or pain ✨
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

The Wellness PT

11/20/2025

11/17/2025

11/12/2025

11/09/2025

11/04/2025

11/03/2025

10/30/2025

10/29/2025

10/28/2025

10/24/2025

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