http://Www.thewellnessptdoc.com/

The Wellness PT, 504 Broadway Street, Alexandria, MN (2026)

01/16/2026

Here’s the number one thing I see every one of my clients that walk into my office struggling with

And here’s how I support them to fix it

Each client needs better rib mobility. Their breathing pattern is off. Their diaphragm isn’t doing its job so the pelvic floor takes on more work.

We start with a simple exercise laying on their belly over an exercise ball.

Release any tension and conform to the ball.

Focus on the inhale moving towards your spine vs down into the ball

It will take practice but this will create rib expansion in the back where the body needs.

If you need guidance apply to work with me 1:1 online or schedule your in-person initial evaluation today to get back to living your best life.

Leak-free & pain-free. You deserve it.

Send me a DM or head to the link in my bio to schedule.
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

01/15/2026

If you need more guidance apply to work with me 1:1 online or schedule your in-person initial evaluation today to get back to living your best life.

Leak-free & pain-free. You deserve it.

Send me a DM or head to the link in my bio to schedule.
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

01/13/2026

As a pelvic floor therapist, I refuse to make the pelvic floor the sole focus during a session.

It tends to be the victim of some other issue in the body.

We focus on things like pressure management, ribcage, hip, spine, pelvic, and foot mobility, strengthening around the pelvis through full body exercises, toileting habits, toileting posture, shoe wear, nutrition, nervous system regulation… the list can go on.

If you need guidance apply to work with me 1:1 online or schedule your in-person initial evaluation today to get back to living your best life.

Leak-free & pain-free. You deserve it.

Send me a DM or head to the link in my bio to schedule.
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

01/12/2026

If you’re a mom that’s been avoiding doing any sort of work outs or jumping on the trampoline with your kids- because you know you’re just going to end up leaking or p*eing yourself.. Then you’re not alone.

As a pelvic floor therapist, this is what you should know about the FIRST step to strengthening your pelvic floor so you can get back to working out without fear:

Learning how to breathe down into the pelvic floor to allow the muscles to fully lengthen and contract. Move through a FULL range of motion so it can support you better in daily life.

Start by taking a gentle breath in through your nose and fully exhale all the air out of your system. Notice the abdominals contract towards the end of that full exhale. Keep your abs ‘ON’ when you take your next few breaths (breathe within your brace). This should disperse the air differently within your body to start to teach the pelvic floor that full range of motion.

Do it with me:

Small breath in through the nose
Long slow exhale
Exhale all the air out of your system
PAUSE at the end of your exhale for 3-5 seconds
Small gently inhale through the nose again
Repeat that 5-10x at least once a day

If you need more guidance apply to work with me 1:1 online or schedule your in-person initial evaluation today to get back to living your best life.

Leak-free & pain-free. You deserve it.

Send me a DM or head to the link in my bio to schedule.
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

01/11/2026

Smooth your poo - for anyone really but especially postpartum

Mix any of these combinations to make a delicious, nourishing, and hydrating drink to smooth your poo. Add sweetener of choice as needed like honey or maple syrup

Organic orange juice
Coconut water
Whole leaf aloe vera juice
Tart cherry juice
Bone broth (I promise you won’t taste it if you just had a little)
Pineapple juice

These liquids are full of essential vitamins and minerals that our body needs to function properly. These liquids are also known to improve digestion and gut motility.

You could also add 1/4 tsp of cream of tartar or Redmonds sea salt for added potassium

My favorite combo is:
1 cup OJ, 1/2 coconut water, 1/2 cup aloe juice, 1/4 tsp cream of tartar, with a splash of cherry juice

Happy pooping!

We’re dedicated to supporting your pelvic health journey — mind, body, and beyond.

Our clinic accepts HSA/FSA for pelvic floor therapy sessions to help make care more accessible and stress-free

Schedule your initial evaluation today to get back to living your best life.

Leak-free & pain-free. You deserve it.

Send me a DM or head to the link in my bio to schedule.
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

01/07/2026

INTRO TO STRENGTH with Dr. Hillary this a 6-week class series that will help you build the foundational movement skills to improve mobility and build full body strength. Each class is 45-minutes of low impact and will use intentional movements to strengthen proper movement patterns and nervous system connection. Every class is pelvic floor friendly. You will learn how to properly and safely move & lift weights to build strength without injury or fear. No prior lifting experience needed.

We will work through different variations of movements like:

-squats
-lunges
-hinges
-presses
-rows
-pushups
-core

Don’t let movement, weights, or your pelvic floor scare you from increases strength or improving your health. Whether you are newly postpartum, peri/menopausal, looking improve your form, or just getting back into the gym - this class is for YOU. All women are welcome.

Classes will run MONDAY 4:00-4:45PM or TUESDAY evenings 5:15PM to 6:00PM from January 13th - February 24th

Registration required with limited spots available

01/05/2026

Join us this Thursday for our next childbirth education class 6-8pm! Birth partner highly encouraged to join.

https://pteverywhere.com/PtE/thewellnessptdoc/bookingonline

12/31/2025

I feel so incredibly honored to serve so many people and help them move, feel, and live a better life.

It’s rewarding to look at the numbers running a small business as a solo provider + admin, social media, marketing, networking, and all the other hats a business owner wears WHILE being a homemaker for my husband and children.

When I started my business, I knew I wanted to keep my family at the forefront of my life. I work two clinic days in my office and spend the rest of the time being mom and I wouldn’t change it for the world with our growing family.

Cheers to the new year and continued growth to serve more people in our community ✨✨

12/30/2025

5 years ago I had my first baby and was completely shocked by all the postpartum changes that were happening to my body..

I was leaking p*e every time I sneezed or coughed. I p*ed my pants if I heard water running. I couldn’t workout without leaking p*e.

& now I’ve helped 150+ women, including myself, take back control of their bladder and pelvic floor without having to do a single kegel

The pelvic floor is usually the victim of some other issue in the body.

We breathe 20K+ times a day and our ribcage should naturally move in a 360 degree fashion with each breath

Posture, stress, pregnancy, etc can alter the ability of our ribs to move. This places extra demands on the pelvic floor and contributes to symptoms.

Learning how to improve rib mobility and expansion will fix those pelvic floor symptoms way faster than only focusing on the pelvic floor and its strength

Schedule your initial evaluation today to get back to living your best life with simple effective tools.

Leak-free & pain-free. You deserve it.

Send me a DM or head to the link in my bio to schedule.
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

12/01/2025

Class schedule for The Wellness PT at Studio She Collective

NO Pilates class this Thursday - I am traveling for continuing education.

INTRO TO STRENGTH with Dr. Hillary this a 6-week class series that will help you build the foundational movement skills to improve mobility and build full body strength. Each class is 45-minutes of low impact and will use intentional movements to strengthen proper movement patterns and nervous system connection. Every class is pelvic floor friendly. You will learn how to properly and safely move & lift weights to build strength without injury or fear. No prior lifting experience needed.

We will work through different variations of movements like:

-squats
-lunges
-hinges
-presses
-rows
-pushups
-core

We have 2 class options this round - MONDAYS 4-4:45 and TUES 5:15-6PM. Both have 2 spots available to join currently!

11/23/2025

Class schedule for The Wellness PT at Studio She Collective

INTRO TO STRENGTH with Dr. Hillary this a 6-week class series that will help you build the foundational movement skills to improve mobility and build full body strength. Each class is 45-minutes of low impact and will use intentional movements to strengthen proper movement patterns and nervous system connection. Every class is pelvic floor friendly. You will learn how to properly and safely move & lift weights to build strength without injury or fear. No prior lifting experience needed.

We will work through different variations of movements like:

-squats
-lunges
-hinges
-presses
-rows
-pushups
-core

We have 2 class options this round - MONDAYS 4-4:45 and TUES 5:15-6PM. Both have 2 spots available to join currently!
_______________________

PILATES with Hillary: Join Dr. Hillary on the mat to move through a classical Pilates repertoire with restorative exercises intermixed to help you feel more balanced and connected by the end of class. In this class we focus on low reps and move with intention + purpose to reconnect to our body. Equipment is provided. Wear something comfortable and join us for this 45-minute class.
Class is $15 per person
Alexandria Area HS students or college students can show their student ID to pay $10/class

Final Saturday class for a while!

11/20/2025

We’re dedicated to supporting your pelvic health journey — mind, body, and beyond.

Our clinic accepts HSA/FSA for holistic pelvic floor therapy sessions to help make care more accessible and stress-free

Schedule your initial evaluation today to get back to living your best life.

Leak-free & pain-free. You deserve it.

Send me a DM or head to the link in my bio to schedule.
___________________________
📍Alexandria, MN
www.thewellnessptdoc.com
(320) 262-7686
hello@thewellnessptdoc.com

The Wellness PT

01/16/2026

01/15/2026

01/13/2026

01/12/2026

01/11/2026

01/07/2026

01/05/2026

12/31/2025

12/30/2025

12/01/2025

11/23/2025

11/20/2025

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