MD Nutrition and Lifestyle

26/04/2025

I finished in 47 minutes and I'm still alive!!! DRITRI, you didn't break me!! 🙌🏾💪🏾💪🏾🧡🧡🧡🧡🧡

21/09/2024

14/11/2023

Time flies when you're feeling extremely grateful! Thank you so much to everyone who stopped by my event last Saturday to celebrate the Fifth Anniversary of my business! Everyone brought such great and positive energy. It really amplified why I do what I do!

In addition, I wanted to give a special shout-out to some of the businesses that made the event possible. Like I said at the event, if you believe in yourself, anything is possible. So, that is also why I chose to work with these vendors who are small businesses, who are doing what they love!

Catering: Planta Queen ()
Cold-Pressed Juices:
:
& Sound Bowl Healing:
Pop-Up Shop/ /Jewelry:
Event Planning & Marketing:

03/11/2023

Feeling grateful😌 I can't believe that I've been in business for FIVE years and tomorrow I'll get to celebrate with my community🎉 ! I'm also so excited to partner with other amazing women and minority-owned businesses at this event! I have to give a special shoutout to:

who'll be onsite selling her amazing products
for providing an excellent class
for providing amazing & healing
for the yummy bites
for the fresh juice
for the meticulous event planning

And most importantly, to my clients who have made these 5 years so enjoyable. Thank you for your continued support! For those who can make the event, I hope you walk away feeling cared for, thanks again to all of you for making this celebration possible🤗 .

See you tomorrow!

30/10/2023

Wellness Tip of the Day: Lift weights.

Strength and resistance training are some of the best forms of exercises you can do to strengthen your muscles and improve your body composition.

It may also lead to important improvements in metabolic health, including improved insulin sensitivity — meaning your blood sugar levels are easier to manage — and increases in your metabolic rate, or how many calories you burn at rest.

If you do not have weights, you can use your own bodyweight or resistance bands to create resistance and get a comparable workout with many of the same benefits.

The Physical Activity Guidelines for Americans recommends resistance training twice per week (Source: Healthline, published May 7, 2018).

Want to learn more about nutrition & wellness? Come volunteer at my 5-Year Business Celebration on Saturday, November 4, 2023 in Alexandria, VA. Sign up today! You'll get a t-shirt and the opportunity to enjoy the event!
https://buff.ly/46PuWJx

28/10/2023

“When women take care of their health they become their own best friend.”

— Maya Angelou

As women, we often forget to take time to care for ourselves and that affects our health. Do you or someone you know want to learn more about nutrition & wellness? Come volunteer at my Sold-Out 5-Year Business Celebration on Saturday, November 4 and get rewarded with a t-shirt and some self-care? The event will be from 12 p.m. to 4 p.m. and there will be various volunteer shifts available. This free event will feature nutrition tips, Reiki healing, Yoga class, vegan food, and good vibes all around.

Sign up today! https://buff.ly/46PuWJx

26/10/2023

Volunteers Needed! I'm looking for more amazing volunteers to help at my event on Saturday, November 4.

This is an excellent opportunity for anyone curious about , , or even . Volunteers will get a t-shirt and will get to participate in the event's activities. To learn more, visit: https://buff.ly/46PuWJx

03/07/2023

Life is so short so watch the sunset in Hawaii.🌺🌺🌺.

17/03/2023

I work with my clients to help with achieving their health, nutrition and wellness goals!! It is a struggle at times for them. But I’m right their with them! You can anything you put your mind to do! @herstory5K

09/08/2022

"Eating does not take your emotional pain away. It's just a distraction".

09/05/2021

Thank you to all the mothers and those who mother and care for others. Enjoy your day. Your health is your wealth!