What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 8pm Saturday 12pm - 6pm

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Millennium Total Health & Fitness

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United States
Alexandria, VA
Millennium Total Health & Fitness

Urgent Care, Primary Care, Preventive Medicine, Nutritional Counseling, Fitness Coaching, Weight Loss in Alexandria, VA

09/25/2023

Fitness coaching has emerged as a transformative approach to achieving health and wellness goals.

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https://millenniumtotalhealth.com/remarkable-benefits-of-fitness-coaching/

08/29/2023

Fitness coaching has emerged as a transformative approach to achieving health and wellness goals. Beyond the realm of traditional workouts, fitness coaching offers personalized guidance, motivation, and expert insights that propel individuals toward their desired outcomes.

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https://millenniumtotalhealth.com/remarkable-benefits-of-fitness-coaching/

07/24/2023

Losing weight requires commitment, dedication, and making sustainable lifestyle changes. If you want to accelerate your weight loss journey, here are four practical tips to help you reach your goals faster.

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https://millenniumtotalhealth.com/4-tips-to-accelerate-weight-loss/

06/27/2023

Maintaining a robust immune system is more important than ever in today's fast-paced world. Your immune system is crucial in defending your body against harmful pathogens and keeping you healthy.

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https://millenniumtotalhealth.com/4-superfoods-that-will-boost-your-inmune-system/

05/23/2023

We all know that exercise is essential for our physical and mental well-being, but sometimes it can be challenging to make it a regular habit.

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https://millenniumtotalhealth.com/how-to-make-exersice-an-habit/

04/25/2023

Having a healthy relationship with food is essential for overall well-being. Nutritional counseling can help you develop this relationship, as it provides the necessary guidance and support to make positive dietary changes.

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https://millenniumtotalhealth.com/why-you-should-make-a-nutritional-counseling-appointment-today/

03/28/2023

Staying committed to a fitness regiment is the most important aspect of the regiment itself. Regardless of how outstanding of a workout you had, how well you’ve eaten, or what you do to keep your body busy, it must be consistent. Without consistency, there’s very minimal progress.

Read more...

https://millenniumtotalhealth.com/staying-committed-to-fitness-goals-helpful-tips/

01/27/2023

It can be difficult to know when to go to urgent care and when to go to the emergency room. Both facilities offer lifesaving care, but they provide it in different ways and under different circumstances. Here is a guide on how to tell which one is right for you.

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https://millenniumtotalhealth.com/understanding-the-difference-in-urgent-care-vs-emergency-room/

12/23/2022

There are many benefits to going on a morning walk. The fresh air and exercise can help clear your head and get your day started on the right foot.

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https://millenniumtotalhealth.com/5-surprising-benefits-from-going-on-a-morning-walk/

11/30/2022

There are several ways to obtain sufficient nutrition, ranging from whole foods to supplements and everything in between, but it’s always important to know what you’re doing before attempting to balance your diet.

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https://millenniumtotalhealth.com/easy-way-to-maintain-nutritional-balance/

10/05/2022

Achieving and maintaining a healthy exercise routine is difficult, especially after living a sedentary lifestyle. But it’s not impossible. Take a slow approach to exercise and you will have a much better chance of creating a lasting workout routine.

Here are some tips on how to get back in shape after being inactive.

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https://millenniumtotalhealth.com/easiest-way-to-stick-with-a-workout-routine/

08/22/2022

Trying to stay active is a lot to keep up with today. Working from home, gym memberships, and everything in between, we know how hard it has become to stay healthy.

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https://millenniumtotalhealth.com/tips-to-stay-active-and-healthy/

07/25/2022

If you are someone who is looking to lead a healthier lifestyle, then you should know that the way you start your day each morning has a large effect on how you feel the rest of the day. That is why it is so important to start your day with plenty of hydration, nutrients, and movement to get your body and mind ready for the day ahead.

Read more....

https://millenniumtotalhealth.com/the-best-way-to-start-your-mornings/

06/27/2022

If you have some specific fitness goals or if you are just looking for a little extra help when it comes to reaching those goals, finding a fitness coach may be able to make all of the difference for you.

Read more....

https://millenniumtotalhealth.com/the-benefits-of-fitness-coaching/

05/25/2022

Sleeping habits will play a major role in how rested you feel, as well as the pains that come along with poor habits.
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https://millenniumtotalhealth.com/soreness-and-sleep-habits/

04/27/2022

Whatever the reason may be for your desire to seek a specially-tailored meal plan from a professional, nutritional counseling may be the right path for you.

Read more...

https://millenniumtotalhealth.com/why-you-should-make-a-nutritional-counseling-appointment-today/

03/28/2022

Losing weight is a difficult mountain to climb on your own. Equipping yourself with the right tools and preparing yourself efficiently is the best route to ensure you’ll be able to lose weight quickly and in a healthy manner.

Read more...

https://millenniumtotalhealth.com/how-can-i-healthily-lose-weight/

03/01/2022

Staying committed to a fitness regiment is the most important aspect of the regiment itself. Regardless of how outstanding of a workout you had, how well you’ve eaten, or what you do to keep your body busy, it must be consistent. Without consistency, there’s very minimal progress. Here are a few helpful tips to get on a consistent regiment that you can keep yourself accountable to.

Read more on our blog..

https://millenniumtotalhealth.com/staying-committed-to-fitness-goals-helpful-tips/

01/31/2022

You may be struggling with your weight. You may feel like your daily diet leaves much to be desired. You may have anxiety about eating in general. Or you may just feel that the foods you eat aren’t contributing to the overall aesthetic and/or feeling you’d like to achieve for your body.

Read more...

https://millenniumtotalhealth.com/why-you-should-make-a-nutritional-counseling-appointment-today/

01/03/2022

Maintaining a healthy diet is the best way to promote a positive immune response that aids in fighting disease and infection.
But what foods are beneficial in boosting your immune system?

Read more...

https://millenniumtotalhealth.com/5-immediate-immune-system-boosters/

11/16/2021

Coenzyme Q-10 is used to treat heart and vascular problems such as angina, congestive heart failure, diabetes, gum disease, and hypertension.

https://millenniumtotalhealth.com/what-vitamins-should-you-take-on-a-daily-basis/

10/21/2021

A lot of people these days are a lot more conscious of the way they look. With that being said everyone is on the search for ways they can get fit. The thing is a lot of people don’t know where to start, what you have to do to start now.

https://millenniumtotalhealth.com/simple-everyday-fitness-tips/

09/21/2021

The thing about getting into shape is that you have to learn as much as you can and apply that knowledge to the best of your ability, so take into account as much information from this article as possible to get into shape and lose weight.

Read more at

https://millenniumtotalhealth.com/small-lifestyle-changes-you-can-make-to-help-with-weight-loss/

08/16/2021

Eating a nutritious diet every day can improve your health, mood, and the way you look. However, crafting a diet that provides you with the most nutrition can be difficult, especially in a world surrounded by processed treats and fast food.

Read more...

https://millenniumtotalhealth.com/2-easy-nutrition-tips-that-anyone-could-use/

Address

8101 Hinson Farm Road #318
Alexandria, VA
22306

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 8pm
Saturday	12pm - 6pm

Telephone

+15713718325

Website

facebook.com

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