The Wellness District - Del Ray

03/24/2024

Calling all Wellnesses businesses together for networking - DRBA members and non-members are welcome! Also come to learn about Well Ray Festival 2024. Click below to register!

Join us at the DRBA Wellness District Happy Hour for a fun and relaxing evening filled with good vibes and positive energy!

05/27/2022

Come on out and volunteer for the 7th Annual Well Ray Festival & participate! All volunteers will receive a t-shirt and a free meal. Please sign up here: ( https://signup.com/go/SAqRWRZ ) on .

SignUp.com makes it easy to coordinate school events & classroom activities, fundraisers, snack schedules, potlucks & more!

04/15/2022

Join the already 50+health wellness vendors for the annual Well Ray Festival on June 11th, the largest outdoor festival in ! Early bird pricing ends today but signup continues through end of May. Spots are going fast! Signup at www.Wellraydelray.com.

04/02/2022

Calling all the amazing health, wellness, and fitness professionals to join Alexandria’s largest Outdoor Wellness Festival- The Well Ray Festival on June 11th in Del Ray! Early bird pricing through 4/15 for vendors. This event is brought to you by the Visit Del Ray and sponsored by The Jen Walker Team. This 7th annual event is also accepting pet wellness vendors, retailers, and food vendors. Apply now and tag your favorite businesses!

03/24/2022

Parenting a child during their school years can present unique challenges in normal times. Throw in a global pandemic, social justice reckoning, climate change and it doesn’t get any easier.

03/23/2022

As you're spring cleaning and renewing your space, consider refreshing your relationship as well. Del Ray Psych & Wellness' couples therapist Amy Begnal has advice on how to improve your relationship, today in The Wellness District - Del Ray blog, available at visitdelray.com/wellnessblog

03/02/2022

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Wonderologie's Karin Purugganan, MA, MEd, NCC, LPC, RYT: "I'm seeing many kids in my practice right now with anxiety. Some parents make the mistake of becoming too lax with anxious kids, while I reinforce making sure that parents set healthy limits and boundaries with all kids, especially anxious kids, who need it the most." Learn five practical tips on how parents can set healthy boundaries today on The Wellness District - Del Ray Blog, available at visitdelray.com/wellnessblog

03/02/2022

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Today marks the beginning of March MATness. Join us in this sequence of Pilates Mat exercises throughout the month!
March 1st: The Hundred

02/23/2022

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Del Ray Psych & Wellness' Danielle Reynolds: "When you hug someone lovingly, that's Reiki. When you place your hand on someone's shoulder who is struggling, that's Reiki." Learn more about this ancient Japanese energy healing technique in today's The Wellness District - Del Ray blog, available at visitdelray.com/wellnessblog, and register for a mini-session with Danielle at the Wellness Junction Del Ray's Spring Sample Sale on March 5: wellnessjunctiondelray.com/events

01/27/2022

You've probably heard that detoxification is good for you -- but what exactly is detoxification, why is it important, and how do you achieve healthy lymph circulation? 's Melissa McGlone answers these questions, and shares four EASY steps for daily detoxification today on The Wellness District - Del Ray Blog, available at visitdelray.com/wellnessblog

01/20/2022

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Today on alexandriastylebook.com: 's Dr. Eleni Boosalis explains how to Hygge-fy your relationships to create warmth, comfort, and intimacy in your life.

01/13/2022

Feeling tight!?
Try these stretches!
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Hip mobility is important for building strength and preventing injury!

Improve your hip mobility with hip switches.

Colleen is demonstrating four progressively difficult variations of the hip switch so that you can find the best style for you!

Try this exercise today! If it’s painful or you’re not sure if you’re doing it right, come in and see us so that we can help your hip feel better faster!