Mindful Body Therapeutics

03/12/2026

03/04/2026

✨This feels really special to say…

✨I’m officially accepting equine bodywork clients 🤍

Horses have always been a part of my life, and being able to combine my knowledge of fascia, nervous system regulation, and whole-body healing with equine care feels deeply aligned.

Our horses work hard for us. They carry tension, stress, and compensation patterns just like we do. Bodywork can support relaxation, improved movement, recovery, and overall wellness.

As I complete my equine bodywork certification, I’m opening 4 introductory session spots per month at $125 per session (rate will go up once certified).

If you feel like your horse could benefit from a session, I’d love to connect.

Message me for details or to book ☺️

11/19/2025

Love nerve pics! So much can be learned by studying these charts!

Here are the peripheral presentations of the hand.

11/13/2025

Over the past few months, I’ve been reflecting on how to make massage more accessible, restorative, and aligned with everyday life — and I’m excited to share that Mindful Body Therapeutics is now mobile only!

This shift allows me to bring all the benefits of fascia therapy and nervous system work right to your doorstep.
Your space, your pace, your healing journey. 💆‍♀️✨

Thank you for continuing to grow with me — I can’t wait to see you in your own space!

10/17/2025

🌿 Women’s Wellness Massage

🌸 Created with women in mind. The Women’s Wellness Massage blends therapeutic massage with nurturing touch to support your body through life’s natural cycles, stress, and changes.

This service is ideal for:
💆‍♀️ Hormone support
🌿 Stress relief and emotional balance
✨ Overall body harmony and renewal

It’s time to refill your cup and reconnect with your body. Book your Women’s Wellness Massage today.

10/13/2025

✨ Week 5 – Grounded Mindset

🌿 Mindset Reset Monday 🌿

Before diving into your to-do list, take 60 seconds to simply pause. Close your eyes, feel your feet on the ground, and notice your breath.

✨ A moment of stillness creates clarity for the rest of your day.

➡️ Try it now — how do you feel after just one pause?

10/10/2025

🌿 Rooted in Relief: Targeted Therapy

🎯 Focused, intentional, and restorative. Rooted in Relief is designed to target your body’s most stubborn areas of tension — whether it’s your neck, shoulders, back, or hips.

This session helps to:
✨ Release chronic knots and trigger points
✨ Improve circulation and mobility
✨ Provide lasting relief exactly where you need it most

📅 Relief starts here — reserve your session today!

10/06/2025

✨ Week 4 – Energy Renewal

🌿 Mindset Reset Monday 🌿

Your words shape your mindset. Instead of saying, “I’m so stressed this week,” try:

✨ “This week is challenging, but I am capable.”
✨ “I’m learning to pause and give myself grace.”

Reframing doesn’t erase the hard moments, but it gives your nervous system a chance to respond with calm instead of tension.

➡️ What’s one phrase you could reframe for yourself this week?

10/03/2025

🌿 Nervous System Reset

🌀 Feeling overwhelmed, stressed, or “stuck” in fight-or-flight mode? The Nervous System Reset is designed to help your body shift back into a state of calm and balance.

During this session you may experience:
💤 Deep relaxation
🌿 Stress release
✨ Renewed energy and clarity

Your nervous system deserves care, too. Book your reset and restore your inner peace.

09/29/2025

✨ Week 3 – Breathwork Pause

🌿 Mindset Reset Monday 🌿

Feeling rushed already? Try a 2-minute breathing reset.

👉 Inhale through your nose for 4 counts
👉 Hold for 4 counts
👉 Exhale through your mouth for 6 counts
👉 Repeat 4 times

💆‍♀️ Your nervous system responds quickly — leaving you grounded, calm, and clear-headed.

➡️ Save this post and use it anytime your week feels overwhelming.

09/26/2025

🌿 Fascia Therapy for Chronic Pain

🌸 Release tension at the root. Fascia Therapy targets the connective tissue that often holds onto pain, stiffness, and stress.

This approach works to:
✨ Improve mobility
✨ Reduce chronic discomfort
✨ Restore balance to your body

💆‍♀️ Gentle yet powerful, this session can bring relief where you’ve felt “stuck” for too long.

📅 Schedule your Fascia Therapy session and begin your journey toward lasting relief.

09/22/2025

✨ Week 2 – Gratitude Reset

🌿 Mindset Reset Monday 🌿

Gratitude is one of the simplest ways to shift from stress into calm.

Take a deep breath.
Now, name 3 things you’re grateful for today — big or small. ☀️

💡 This quick reset helps your nervous system relax and your mind open to possibility.

➡️ What’s one thing you’re grateful for right now?