Breathing Space with Robin

01/23/2026

My heart has been breaking open this week after the sudden loss of our beloved Murray. He's always been a precious angel. 😔🐶🪽💔

01/23/2026

🚨 CALLING ALL WELLNESS VENDORS & VOLUNTEERS 🚨

We’re bringing together 35+ wellness vendors, fitness studios, and holistic businesses this May for an energizing, community-driven wellness event—and we want YOU to be part of it 💫

✨ Wellness brands
✨ Fitness & movement studios
✨ Holistic practitioners
✨ Community volunteers

Whether you want to showcase your business or volunteer to support the event, this is your sign 🌿

👇 Comment VENDOR to apply
👇 Comment VOLUNTEER to help out

Let’s raise the vibe, build community, and create something truly special together 💚

https://app.joinshowup.io/apply/holistic-wellness-expo

01/19/2026

Hope yinz are enjoying the snow ❄️❄️❄️

01/18/2026

See yinz tonight & every Sunday evening at 7pm ✨

01/14/2026

🤔 WHAT IS YOGA NIDRA?? Yoga Nidra, or yogic sleep, is an ancient practice where we sit in the space between being awake & being asleep, uniquely allowing us to access deep rest in ways we can't with sleep alone.

😯 WAIT, IT'S NOT YOGA? Yoga Nidra is a form of yoga done in stillness in a position where you are as comfortable as possible.

🫤 BUT I'M NOT COMFORTABLE ON THE FLOOR. Yoga Nidra can be done in any supported posture. At Yoga Edge, we have chairs for those who prefer not to lay down. You can always call into our weekly class from your bed, couch or wherever you're most comfortable.

😵‍💫 I'M NOT GOOD AT MEDITATING. Unlike other forms of meditation, Yoga Nidra is fully guided at a slow pace, allowing your mind & body to gently come into stillness. Many who struggle with other forms of meditation find Yoga Nidra to be accessible.

😴 I'M AFRAID I'LL FALL ASLEEP. It happens & it's ok. During Yoga Nidra, you will likely drift in and out of consciousness. It is said that 1 hour of Yoga Nidra is equivalent to sleeping 3-4 hours. You'll receive the benefits regardless if you're awake or asleep.

🙄 AN HOUR IS TOO LONG. In our weekly class, we begin with gentle breathwork or movement to help our bodies prepare for stillness. A typical Yoga Nidra practice is 35-45 minutes, but because we're accessing such deep rest, afterwards most people are surprised the practice was more than 10 minutes.

😩 IDK. I'VE NEVER DONE YOGA OR MEDITATION. 💙 As with all of our offerings, no experience is necessary. Curiosity is all you need. 💙 There's no way to do this right or wrong so give it a try!
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✨✨✨ Join me EVERY SUNDAY 7-8PM ET/6-7PM CT to play with Yoga Nidra for Deep Rest & see what magic may appear when you slow down. ✨✨✨

Two ways to participate every week:

⏩ By candlelight at Yoga Edge (941 Merchant St, Ambridge, PA): no registration needed

⏩ On Zoom or by phone: pre-registration required — your camera doesn't need to be on & the impact is the same as being in-person

👀 Details & virtual reg: https://www.breathing-space-pgh.com/online-offerings

✉️ DM with Qs or schedule a free consultation call with Robin.

01/11/2026

🕯️ Join me in Ambridge TONIGHT & every Sunday for CANDLELIGHT YOGA NIDRA MEDITATION: GUIDED STILLNESS FOR DEEP REST from 7-8pm Eastern at Yoga Edge (941 Merchant St, Ambridge, PA). No registration needed for in-person.

☎️ Or join from the comfort of your own bed on Zoom or by phone. No need to have your camera on unless you'd like to. Impact is just as powerful virtually! Pre-registration required.

😌 No experience or equipment necessary. Curiosity is all you need. This class is done in total stillness, typically lying down or sitting up, to achieve deep rest. It is said that 1 hour of Yoga Nidra is equivalent to sleeping 3-4 hours.

📲 Details & virtual registration: https://www.breathing-space-pgh.com/online-offerings

❓ DM with any questions.

💙 See you soon!

01/10/2026

🤸🏽‍♀️ So many folks can benefit from reiki — it is great for relaxation, stress reduction & symptom relief. Reiki can dissolve energy blocks and tension, detoxify the body, stimulate the immune system, and more. Reiki is not specific to any ailment — it works on the entire self so is helpful in all kinds of healing of the mind, body & spirit.

🩺 Reiki can complement traditional medical treatments, but does not replace them.

✨ Book time with me for a beautiful experience with reiki energy in-person at Mindful Living Chiropractic and Acupuncture in Moon Twp, PA or virtually.

https://mindfullivingpittsburgh.com/reiki

We’re so happy to welcome Robin 🙌 now offering Reiki at Mindful Living. Reiki is a deeply calming practice that supports relaxation, emotional balance, and nervous system regulation — especially helpful during the busy, heavy energy of winter.🌀

If the new year has you feeling overstimulated, depleted, or simply craving stillness, Reiki can be a beautiful way to soften, reset, and restore.🌻

Step out of the gray and into a calmer, more grounded space.
Appointments available — book online.

01/09/2026

☮️ Disengage from the chaotic frenzy of the outside world, & look to your internal world for peace.

😊 Close your eyes. Take a breath. Say to yourself the highest truth:

▶️ I DESERVE TO LIVE IN PEACE.

🙇🏽‍♀️ Any shifts in your body? Just notice.





🙌🏽 Mantra courtesy of the incredible Martha Beck

01/08/2026

GOOD MORNING 🌞

May you have a beautiful day 💙

01/07/2026

We don't all love winter, and that's ok. Perhaps try taking a moment to sit in the discomfort of cold temps, unpredictable precipitation & less sunlight.

We often are quick to label ourselves: "I'm NOT a winter person," and we wish away these shorter days.

But these urges can enhance our own suffering, and often in facing our discomfort head on, they're not as bad as we make them seem.

Even if the cold isn't your thing, can you surprise yourself delighting in small moments of joy? A favorite sweater, a soft blanket, an earlier bedtime.

Every season has its pros and cons. Can you play with holding the good with the bad?

(Despite sweaters & fireplaces, Murray was born & raised in Austin, TX & as half Chihuahua, he'll never forgive me for moving us up to Pennsylvania 😂).

01/07/2026

Inhale presence.
Exhale distraction.

Inhale ease.
Exhale discomfort.

Inhale expansion.
Exhale constriction.