Breathing Space with Robin

03/16/2026

🫩If you're tired & struggling with low energy, join us for Candlelight Yoga Nidra Meditation: Guided Stillness for Deep Rest.

🕯️In-person at Yoga Edge (941 Merchant St, Ambridge, PA): no registration
☎️ Or by Zoom or phone: register here: breathing-space-pgh.com/online-offerings

🕖Every Sunday 7-8pm ET

😌Yoga Nidra Meditation is sitting in the space between being asleep & being awake, allowing you to uniquely access deep rest.

💙 No experience needed. Curiosity is all you need 💙

03/10/2026

"Pitiful is the person who is afraid of taking risks.

Perhaps the person will never be disappointed or disillusioned;

perhaps she won't suffer the way people do when they have a dream to follow.

But when that person looks back—and at some point everyone looks back—she will hear her heart saying,

'What have you done with the miracles that God planned in your days?

What have you done with the talents God bestowed on you?

You buried yourself in a cave because you were fearful of losing those talents.

So this is your heritage: the certainty that you wasted your life.'"

— Paulo Coehlo
By the River Piedra I Sat Down and Wept

03/04/2026

"We rise by lifting others."
— Robert Ingersoll

From

03/03/2026

03/03/2026

I provide Reiki at Mindful Living Chiropractic and Acupuncture (828 Brodhead Rd in Moon Twp, PA next to Walgreens across from Walmart) 🏪

And I'm committed to making the benefits of Reiki accessible to all ☺️

DM with any Qs 💙✨ Book with me here: https://mindfulliving.janeapp.com/

What does Reiki even feel like?

Our bodies naturally have the ability to heal, restore, and balance themselves. but sometimes stress, tension, or emotional blocks can slow that flow.

Reiki is a gentle, hands-on energy practice that helps direct your body’s energy to where it’s needed most. During a session, you may notice:
• Deep relaxation and calm
• Release of tension in the body
• A sense of clarity and emotional balance
• Support for physical or emotional healing

Whether you’re feeling overwhelmed, stressed, or just want to reconnect with your inner energy, Reiki creates a safe space to let your body do what it naturally knows how to do.

✨ Experience the flow for yourself. Schedule a Reiki session at Mindful Living today.

03/02/2026

🫩If you're tired & struggling with low energy, join us for Candlelight Yoga Nidra Meditation: Guided Stillness for Deep Rest.

🕯️In-person at Yoga Edge (941 Merchant St, Ambridge): no registration
☎️ Or by Zoom or phone: register at breathing-space-pgh.com/online-offerings

🕖Every Sunday 7-8pm

😌Yoga Nidra Meditation is sitting in the space between being asleep & being awake, allowing you to uniquely access deep rest.

💙 No experience needed. Curiosity is all you need 💙

02/24/2026

Exhausted from your week?
Anxious about the week ahead?
Overwhelmed?

Solution:🕯️ Join me in Ambridge this & every Sunday for CANDLELIGHT YOGA NIDRA MEDITATION: GUIDED STILLNESS FOR DEEP REST from 7-8pm Eastern at Yoga Edge (941 Merchant St, Ambridge, PA). No registration needed for in-person.

☎️ Or join from the comfort of your own home on Zoom or by phone. No need to have your camera on. Impact is just as powerful virtually! Pre-registration required.

😌 No experience or equipment necessary. Curiosity is all you need. This class is done in total stillness, typically lying down or sitting up supported, to achieve deep rest. It is said that 1 hour of Yoga Nidra is equivalent to sleeping 3-4 hours.

📲 Details & virtual registration: breathing-space-pgh.com/online-offerings

❓ DM with any questions.

💙 See you soon!

02/20/2026

Courage does not always roar — sometimes it's the quiet voice at the end of the day saying, "I will try again tomorrow."

02/19/2026

02/17/2026

Find time to book an appointment with me at Mindful Living Chiropractic and Acupuncture in Moon Twp, PA for a unique & calming reiki experience.

https://mindfulliving.janeapp.com/ #/reiki

“What should I expect in my first Reiki session?”

Your first Reiki session is usually very gentle and calming.

You’ll remain fully clothed and lie comfortably on a treatment table. The practitioner will place their hands lightly on or just above different areas of your body to support relaxation and energy flow.

Most people notice:
• Deep relaxation
• A sense of warmth or tingling
• A quiet, meditative state
• Sometimes emotions releasing
• Or simply a peaceful rest

There’s no right or wrong way to feel.
Some people feel a lot. Some feel very little. Both are completely normal.

Afterward, you may feel:
• Calm and grounded
• Light or refreshed
• More emotionally clear

The most important thing to know:
You don’t have to “do” anything. Just breathe, rest, and allow your body to relax.

Schedule a seession with Robin at Mindful Living Chiropractic and Acupuncture and relax!

02/16/2026

See you on Sunday at 7pm Eastern at Yoga Edge in Ambridge, PA, on Zoom or by phone! DM with any Qs 💙

02/12/2026

🎉🎉🎉 WE'RE BACK

🕯️ Join me in Ambridge this & every Sunday for CANDLELIGHT YOGA NIDRA MEDITATION: GUIDED STILLNESS FOR DEEP REST from 7-8pm Eastern at Yoga Edge (941 Merchant St, Ambridge, PA). No registration needed for in-person.

☎️ Or join from the comfort of your own bed on Zoom or by phone. No need to have your camera on unless you'd like to. Impact is just as powerful virtually! Pre-registration required.

😌 No experience or equipment necessary. Curiosity is all you need. This class is done in total stillness, typically lying down or sitting up, to achieve deep rest. It is said that 1 hour of Yoga Nidra is equivalent to sleeping 3-4 hours.

📲 Details & virtual registration: breathing-space-pgh.com/online-offerings

❓ DM with any questions.

💙 See you soon!