11/05/2025
*Health Tip – Fragrances and Your Health*
Do you know someone who struggles with breathing or sinus issues?
Do they happen to use fragrance plug-ins, incense, or other scented products in their home or car?
If you or someone you know experiences ongoing health issues, it’s important to be aware of these common toxic fragrance sources that may be contributing to the problem:
• Perfumes and colognes
• Laundry products – detergents, fabric softeners, scented beads
• Shower products – shampoo, conditioner, body wash,
shaving cream, bath bombs
• Hair products – gels, sprays, styling creams
• Hand creams and lotions – scented oils or moisturizers
• Home air fresheners – plug-ins, diffusers, essential oils
• Car air “fresheners” – hanging scents, clip-ons, sprays
• Pet grooming products – shampoos, conditioners, wipes
I’ve found that these fragranced products are a major contributor to respiratory and other health issues in many patients. I strongly encourage avoiding them — even if you currently have no symptoms.
Years ago, I recommended this to a new patient who was deeply upset at the thought of giving up her scented products. However, after following through, she experienced a remarkable turnaround in her health and was able to discontinue several medications.
More recently, a friend stayed at an Airbnb that had 8–10 plug-ins plus incense sticks. Within a day, he developed nasal congestion and other symptoms — which quickly disappeared after he left.
Fragrances may seem harmless, or even enjoyable, but your body might be telling you otherwise.
Listen to it.