08/19/2025
💧 DIY Electrolyte Rehydration Drink 🍊🍋
Benefits:
✨ Restores Hydration: Replenishes essential minerals like sodium and potassium that your body loses during exercise or when you're feeling under the weather.
💪 Supports Muscle & Nerve Function: Electrolytes are crucial for proper muscle contractions and nerve signaling.
⚡️ Boosts Energy Levels: Proper hydration helps combat fatigue and can improve mental clarity and physical performance.
Ingredients:
1 cup of water
1/4 cup fresh orange juice
1 tablespoon fresh lemon juice
1/4 teaspoon salt
1 teaspoon of honey or maple syrup (optional)
Instructions:
In a jar or glass, combine the water, orange juice, lemon juice, salt, and optional honey.
Stir or shake the mixture vigorously until the salt and honey are completely dissolved.
Chill in the refrigerator for a refreshing and cool drink.
Drink after an intense workout or whenever you need a quick boost of hydration.
Tips:
For extra electrolytes, you can use coconut water instead of regular water.
Adjust the amount of salt and honey to suit your personal taste.
Store the drink in the refrigerator for up to 3 days.
