12/31/2025
If your an endurance athlete, which consits of every athlete that is required to run, sprint or jog for an extended period of time, you should know your VO2 Max and Zone 2 heart rate.
Why?
1. VO2 Max determines how big is your “engine”
2. Zone 2 determines how big is your “gas tank”
Many of my clients have impressive VO2 Max scores, so their ability to do hard work and training is there.
But, yes there is a but..
Many if these same clients have small gas tanks (Zone 2).
To be a higher level athlete you want both, BIG ENGINE and BIG GAS TANK!
The only way to determine this is a VO2 Max test.
The results will provide exact data that will make your training precise and extremely effective!
🛑STOP Guessing
🛑STOP Being Frustrated
🛑STOP Being Mediocre
✅START Training With Precision
✅START Saving Time
✅START NOW With A VO2 Max Test!
Let me know if you have any questions regarding VO2 Max testing or if you would like to set up a VO2 Max test.
