Elite Performance Team

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United States
Allendale, NJ
Elite Performance Team

� “I empower cyclists to achieve THEIR OPTIMAL HEALTH & PERFORMANCE GOALS through cycling!”�

�Increase Endurance/Stamina..I Got You!
�Drop Body Fat...I Got You!
�Increase Power on the Bike...I Got You!
�Customized Strength Training Plan...I Got you!
�Customized Nutrition Plan...I Got You!
�Body Comp Testing/VO2/RMR...I Got You!
�Customized Recovery Protocol...I Got You!

11/14/2025

I see it everyday, clients trying their “best” to get healthier and fit through exercise but in fact they notice minimal to no improvement.

Why?

One of the main factors is they are training at too intense of a heart rate and utilizing sugar for fuel, and then they are exhausted and crave sugar!!

If your goal is to just move your body and pick stuff up and put them down than ok, keep at it.

But if you are looking to burn off body fat, get faster and stronger, and improve your health span, than start training with precision.

Even the greatest marathoner of our time, spends 80% of his training in Zone 2 which is light intensity.

So, why do you find the need to get out of breath with every run, ride or WOD?

It’s not going to get you to your goal any quicker, in fact its doing the opposite.

Your potentially setting yourself up for injury which will lead to weight gain and eventually depression.

Invest your time!✅
Train with precision!✅
Achieve your goals!✅

Let me know if you have any questions about VO2 Max testing or if you would like to make an appointment!

11/13/2025

Eating too few calories can cause a major decrease in metabolism.

Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low.

When you dramatically lower your calorie intake, your body senses that food is scarce and lowers the rate at which it burns calories.

Eating too few calories lowers your Resting Metabolic Rate (RMR).

A lower RMR results in a slower metabolism.

Do you know your Resting Metabolic Rate?🤔

Are you having difficulty losing weight?🤔

Let me know if you want more information about RMR testing!

Don’t guess!

Be precise!

Achieve your GOAL quicker!

11/12/2025

Do you know how the body gets rid of the fat that you burn?

Go ahead and ask your trainer, nutritionist and even your doctor.

All the so called experts that I asked said peeing and pooping.

Well that is wrong.

A very small amount is excreted through sweat and urine, but the vast majority is excreted through the lymphatic system.

The what system?

Yeah, it doesn’t get as much attention as words like metabolism or ketones or macros BUT the lymphatic system is the lynch pin for a majority of people.

If your lymphatic system is not working optimally, you will have a difficult time losing body fat and your not gonna be anywhere near your optimum.

11/09/2025

You want results, that is why you hired a personal trainer and your committed to your goal!

But is your trainer committed to you achieving your goal sooner or later?

If your goal is to lose body fat than you should at least know:

1. Current percent body fat
2. Total fat mass
3. Total skeletal muscle mass
4. Accurate heart rate zone for your body/physiology

The first 3 can be obtained from a body composition device such as InBody USA

Your personalized fat burning heart rate zone (zone 2) can only be accurately calculated by having a VO2 Max test performed.

A VO2 Max test tells your precisely at what heart rate/intensity you need to maintain, while exercising, to burn fat.

If your exercising too hard, you have the potential to lose skeletal muscle and not fat.

Yes, you will be lighter on the scale

Yes, your clothes may fit better.

But your losing muscle and getting fatter, both not on your list of goals.

I provide VO2 Max testing for personal trainers, and their clients, so they can validate their workouts with science and focus on losing fat and gaining muscle.

All that is required is a treadmill or stationary bike!

Are you looking to achieve your goal sooner or later?

You will achieve your goals sooner once you stop guessing and start measuring!

11/01/2025

Do you know of anybody in their 60’s and 70’s that doesn’t move around well and has a chronic disease?

You can’t afford to be average (fitness), especially in your 40’s and 50’s or you will suffer in your 60’s and 70’s!

Why?

Poor or average fitness has been the most accurate predictor of your healthspan and all cause mortality (everything that can kill you).

Healthspan is how long your going to be healthy before developing chronic disease.

Here in the USA that age is 66.8! PATHETIC‼️

Retirement is 65!

1.8 years‼️

Now, if your fitness (VO2 Max) score was EXCELLENT for your age, especially in your 40’s and 50’s there is almost NO CHANCE you’ll be suffering your last decade or two with disease.

YOUR LEVEL OF FITNESS IS THAT POWERFUL OF A PREDICTOR OF YOUR FUTURE HEALTH AND QUALITY OF LIFE.

(All caps to get the point across)

A VO2 Max test will determine precisely your current level of fitness and where you are lacking.

With that info, I will guide you with a simple but highly effective strategy to BOOST your fitness to EXCELLENT!

Do you know your VO2 Max Score?

Do you want to be active in your 60’s and 70’s?

Let me know if you have any questions regarding VO2 Max testing or if you would like to set up a test.

10/26/2025

The cost of the VO2 Max Test is $175.

The test includes:

1. VO2 Max Test
2. Complete review of test findings after the test.
3. Email of all test results.
4. Heart rate zones.
5, Aerobic/Anaerobic thresholds.
6. Current fitness level.
7. VO2 Max Score
8. Heart Rate recovery score.
9. Strategies to improve.
10. Follow up email with additional at home BOLT test.
11. 24/7 access to me with any VO2 Max related question.

I am available 7 days per week at your convenience.

Offsite testing is available at an additional charge.

Let me know if you have any questions.

10/25/2025

If your an endurance athlete, which consits of every athlete that is required to run, sprint or jog for an extended period of time, you should know your VO2 Max and Zone 2 heart rate.

Why?

1. VO2 Max determines how big is your “engine”

2. Zone 2 determines how big is your “gas tank”

Many of my clients have impressive VO2 Max scores, so their ability to do hard work and training is there.

But, yes there is a but..

Many if these same clients have small gas tanks (Zone 2).

To be a higher level athlete you want both, BIG ENGINE and BIG GAS TANK!

The only way to determine this is a VO2 Max test.

The results will provide exact data that will make your training precise and extremely effective!

🛑STOP Guessing
🛑STOP Being Frustrated
🛑STOP Being Mediocre

✅START Training With Precision
✅START Saving Time
✅START NOW With A VO2 Max Test!

Let me know if you have any questions regarding VO2 Max testing or if you would like to set up a VO2 Max test.

Address

260 West Crescent Avenue, Suite 3
Allendale, NJ
07401

Telephone

+19177482902

Website

https://www.chiropracticandsportsrecovery.com/elite-performance-team/

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