Elite Performance Team

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United States
Allendale, NJ
Elite Performance Team

� “I empower cyclists to achieve THEIR OPTIMAL HEALTH & PERFORMANCE GOALS through cycling!”�

�Increase Endurance/Stamina..I Got You!
�Drop Body Fat...I Got You!
�Increase Power on the Bike...I Got You!
�Customized Strength Training Plan...I Got you!
�Customized Nutrition Plan...I Got You!
�Body Comp Testing/VO2/RMR...I Got You!
�Customized Recovery Protocol...I Got You!

12/13/2025

I have been working with athletes and coaches since I was 18 yesrs old (34yrs).

Some achieving their potential, most not.

Those that reach their potential most times had quality coaching to guide and inspire them.

If coached properly with a comprehensive approach, these athletes are eager to learn, stay in the game for decades with continued passion and rarely get injured.

Those that don’t achieve their potential usually lack proper structure in their training.

In many instances, their coach lacks connection to the athlete, doesn’t listen and piles on the miles.

Poor coaching can also produce improved performance for a couple of seasons but you’ll most likely be overtrained and burned out.

Proper coaching with the addition of precision training is your “shortcut” to increased and sustainable performance.

I have been impressed with the comprehensive approach of Coach David, owner of CIS Training Systems Cycling Program

12/09/2025

Many of my clients are limited on time due to work, owning their own business(es), travel and lifestyle.

These clients also understand the importance of optimizing their health so that they can enjoy their free time with family and friends.

My clients have been using the LiveO2 Protocol for the last eight years with these results:

✅BOOST Energy
✅BOOST Immunity
✅Lose Body Fat
✅Eliminate Back and Joint Pain
✅Improve Cognitive Function
✅Improve Sleep
✅Significantly Reduce Inflammation

Would you be interested in these results?🤔

Let me know if you have any questions about our LiveO2 Protocol.

Save time!

Save yourself from frustration!

Start Evolving your Health and Fitness!

12/01/2025

My client (husband, father of 2, cyclist) and his wife both decided to have VO2 Max Tests performed for specific reasons:

✅Improve their overall endurance
✅Prevent chronic disease
✅Dial in their training with precise heart rate zones
✅Reveal their true Zone 2 heart rate for fat metabolism
✅Save time and frustration by not guessing if they are training adequately.

Are you interested in any of thesr objectives?

Are you looking to get leaner and build a massive fat burning engine?

Are you interested in preventing ALL chronic disease?

Let me know if you have any questions regarding VO2 Max Testing and/or if you would like to set up an appointment.🙂

11/24/2025

It doesn’t matter what type of activity that you do: cycling, running, lacross, pickleball, mountaineering.

Your body needs the ability to utilize and access stored body fat for fuel.

Why?

✅Endless fuel
✅Fat does not increase Lactic Acid
✅No bonking
✅Reduced brain fog
✅No inflammation created
✅Reduces your chance of chronic disease
✅Reduced your chance of cancer
✅Look good naked!!

How do you determine if your a fat burning machine or dependent on carbs?

A VO2 Max test will precisely determine your level of fitness (VO2 Max Score) and exactly when your body burns body fat for fuel (ZONE 2)!

Many of the clients I work with utilize algorithms/equations to “GUESS” their ZONE 2.

How many have been correct?

Zero.

Are you a fat burning machine?

Do you know your fat burning zone?

Have you been successful losing body fat?

Are you getting frustrated with the lack of progress?

Are you not seeing progress?🤔

🛑STOP GUESSING and start saving time with precision training.

Let me know if you have any questions about VO2 Max Testing.

11/23/2025

I have the privilege of working with one of the best lacrosse athletes in NJ.

He was looking to improve his endurance and drop body fat.

We started with a VO2 Max Test to assess his ability to use stored body fat for fuel.

Fat = Purple bar
Carbs = Gold bar

The initial test showed no ability to burn fat.

After 3 months of basic Zone 2 training and 6 weeks of EPT Endurance Level 1 training he is now a FAT BURNING MACHINE!

Before precise Zone 2 training:

Heart rate 147
175 fat calories burned/hr
475 carb calories burned/hr

After EPT Endurance Level 1:

Heart rate 147
524 fat calories burned/hr!!!
208 carb calories burned/hr

Now his body can access body fat for fuel which:

✅Massive improvement in endurance
✅NO Bonking
✅NO Sugar Cravings
✅No Inflammation from burning fat rather than carbs
✅Lose weight/body fat
✅Reduce visceral fat

Are you training with precision or just guessing?

Let me know if you have any questions or if you would like to set up a VO2 Max Test!

11/22/2025

This is Adam.

Adam has Idiopathic Pulmonary Fibrosis from the burn pits in Iraq.

Adam is terminal and there is no cure.

Adam needs to climb mountains.

Adam has only one lung.

Together with help from we successfully assisted Adam on completing his goal!!

What is your mountain?

LiveO2 therapy introduces a simple way of getting massive amounts of oxygen into the cells.

In 15 minutes one can open the cells allowing them to detoxify as they absorb higher levels of oxygen.

The more oxygen we have in our system, the more energy we produce meaning the healthier we are.

Benefits of LiveO2:

✅Increases stem cell growth

✅Significantly shortens the inflammatory process

✅Increases oxygen levels in tissues (hyperoxia)

✅Significantly reduces swelling

✅Will improve range of motion

✅Increases the production of collagen

✅Increases growth of cells that form reparative
tissue (fibroblastic proliferation)

✅Supports scar tissue rehabilitation

✅Promotes greater tissue strength

✅Enhances the growth of new blood vessels (angiogenesis)

✅Increases production and improves the action of Osteoblasts (cells that build bone).

✅Improves bone regeneration for faster recovery

✅Enhances ability of white blood cells to remove bacteria and debris (leukocyte activity)

✅Destroys harmful bacteria (Antimicrobial effect)

✅Improves blood circulation to the capillaries, decreases viscosity and separates the red blood cells; supports peripheral vascular diseases, arrhythmia.

✅Can improve lung function and improves the ability of red blood cells to pass on oxygen to other tissue in emphysema, asthma, chronic bronchitis.

✅Promotes anti-aging and rejuvenation by increasing oxygen delivery to cells, tissue and organs.

✅Reduces pain.

✅Speeds up the metabolic process (Improves circulation and nutrient delivery within the body) and results in a loss of 200 – 250 calories per session).

Do you think you can utilize any of these benefits of LiveO2?

11/20/2025

Your VO2 Max is your bodies ability to transport and use oxygen.

We know we can improve VO2 Max with more cardio and losing weight.

We know we improve VO2 Max with higher intensity training.

What most don’t know is you can improve VO2 Max with breath training.

The most fundamental skill to improve cardio with breath training is the ability to maintain NASAL breathing.

My recommendation:

1. Have your VO2 Max tested accurately (NOT USING A WEARABLE OR ALGORITHMS) so you know your baseline.

2. Start breathing (inhale and exhale) only through the nose. NO MOUTH BREATHING.

11/19/2025

We all have enough time to eat better and get in daily movement/exercise.

It comes to what your priorities are.

For some if us our priority is work, family obligations, going out to dinner, scrolling through social, staying up late, waking up late.

And I get it.

But I also see my client’s priorities make a significant shift once they realize they are hitting middle age, gaining weight, have poor blood test results, stressed out daily, start medication for high blood pressure/ diabetes and just look and feel old.

The most difficult thing to recapture is your health.

Once you lose your health, you may switch your priorities but it may be too late to fully regain your health.

max

Address

260 West Crescent Avenue, Suite 3
Allendale, NJ
07401

Telephone

+19177482902

Website

https://www.chiropracticandsportsrecovery.com/elite-performance-team/

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