Dig Deep Wellness

Home
United States
Allendale, MI
Dig Deep Wellness

"Empowering parents of children with anxiety, ADHD, and autism to create lasting behavioral changes.

Turning family stress into success stories through holistic wellness solutions."

02/04/2026

Simple, delicious, and a lifeline for their mood!

Bananas: Rich in potassium and vitamin B6, bananas help regulate mood and reduce anxiety. Their natural sugars provide a quick energy boost without causing spikes in blood sugar, which can contribute to mood swings.

Oats: Oats are a great source of complex carbohydrates, which promote the production of serotonin, a neurotransmitter that enhances mood and calmness. The fiber in oats also provides sustained energy, helping maintain focus and reduce agitation.

Dark Chocolate Cookies: Dark chocolate contains magnesium, which can help relax muscles and reduce stress. The natural antioxidants in chocolate can improve mood and provide a comforting, pleasurable experience that enhances relaxation.

Combining these ingredients into a snack creates a delicious treat that not only pleases the palate but also supports emotional well-being and focus.

Share with someone who needs guiltless snack ideas!

02/03/2026

Every obstacle is a chance to rise.

Together, let’s fight the tide of anxiety and build unbreakable resilience through raw honesty and connection.

Attend our FREE Stress Workshop on February 17 @ 7 PM EST
Register Here⬇️
https://digdeepwellness.com/stress-workshop-feb-17

01/31/2026

Answer: C (Probiotics)
Probiotics can help balance gut bacteria, which is essential for overall health.

What Are Probiotics?

Probiotics are tiny living bacteria that are good for you! They help keep your tummy and digestive system healthy. You can think of them as "friendly" bugs that help balance out the "bad" bugs in your gut. They can help with digestion, support your immune system, and even make you mentally feel better!

Why Don’t All Probiotics Work for Everyone?

𝗡𝗼𝘁 𝗮𝗹𝗹 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲, 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝗼𝗻𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝗮𝗻𝗼𝘁𝗵𝗲𝗿. Everyone’s gut is like a special recipe, unique to them. It’s made up of different types of bacteria based on things like what you eat, your genes, and your environment.

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘇𝗲𝗱 𝗽𝗿𝗼𝗯𝗶𝗼𝘁𝗶𝗰 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:

𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗡𝗲𝗲𝗱𝘀: Just like you might need a different breakfast than your friend (maybe you like cereal, but they prefer toast), your gut has different needs too.

𝗕𝗲𝘁𝘁𝗲𝗿 𝗥𝗲𝘀𝘂𝗹𝘁𝘀: When you use a probiotic made just for you, it can work better and help your tummy feel good.

𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗛𝗲𝗹𝗽: Some probiotics can help with specific problems, like feeling bloated or having trouble digesting certain foods.

To find out which probiotics are best for you, is where we come in!

Ready to discuss your gut needs? Schedule a discovery call with me today
➡️https://link.digdeepwellness.com/widget/bookings/discoverycallwithtami

01/30/2026

Much more to learn about this answer tomorrow!
For now, type your answer in the comments.

01/28/2026

Start your day right with this anti-inflammatory smoothie! 🍏

Why it works: Helps calm inflammation and anxiety.

Love smoothies? Tag a friend to share this recipe!

01/27/2026

Your Child's Health is a Garden, Not a Machine

You wouldn't force a flower to bloom -
So why force your child's health?

Like every garden, your child needs:
• The right nutrients to grow
• A clean environment to thrive
• Time to develop naturally
• Gentle care to flourish

At Dig Deep Wellness, we are master gardeners for:
• Anxious minds
• Active bodies
• Unique spirits
• Growing potential

Let's tend to your child's garden together! 🌿

Click the link below to book a FREE call
➡️https://link.digdeepwellness.com/widget/bookings/discoverycallwithtami

01/24/2026

Answer: False
While some individuals may benefit from a gluten-free diet, it is not universally beneficial for everyone with ADHD. Personalized dietary approaches are essential.

Want to talk personalized diets and other natural approaches to your ADHD, Anxiety or Autism symptoms?
Schedule a discovery call with me today
➡️https://link.digdeepwellness.com/widget/bookings/discoverycallwithtami

01/23/2026

What do you think? Type your answer in the comments.
Answer will be posted tomorrow

01/21/2026

Share a 👍 if you have (or plan to) put aside distractions for a meal.

Seeking more helpful health hints, join our community
https://app.digdeepwellness.com

01/19/2026

Let's not let fear hold us back. It's time to take charge!
Share a personal or family health goal with me in the comments!

01/17/2026

Answer: A (2+ bowel movements daily)
Explanation: Regular bowel movements are indicative of good gut health, whereas the others and any fewer bowel movements daily can signify gut issues.

It is true, if you are eating 2-3 times per day, you should be eliminating waste 2-3 times per day. Any more or any less are likely signs of poor gut health. And the stools should be formed, not loose

Interested in learning more? Check out our website for the date and time of our next FREE Gut Workshop! http://digdeepwellness.com

01/16/2026

Learn together - type a guess! The answer will be posted tomorrow.

Address

Allendale, MI
49401

Website

http://digdeepwellness.com/

Alerts

Be the first to know and let us send you an email when Dig Deep Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dig Deep Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Allendale?