Dig Deep Wellness

12/20/2025

And the answer is, C - "Protein Intake"

Think of your child's brain like a factory that makes important chemicals that help with mood, focus, and staying calm.

Just like a factory needs raw materials to make things, your child's brain needs protein from food to make these important brain chemicals.

That's why your child might feel cranky or have trouble concentrating when they're hungry or if they're not eating enough protein-rich foods throughout the day.

Some protein-rich foods that can help:
Eggs
Chicken or turkey
Fish
Beans
Greek yogurt
Peanut butter
Cheese
Hummus

Interested in discovering more about the biology behind your child's behavior?
Book a FREE discovery call to explore how along with personalized strategies to support their health.
➡️https://link.digdeepwellness.com/widget/booking/IE5H8IYlwyHsvXEtdQwM

12/19/2025

Take your best guess and watch for the answer tomorrow!

12/16/2025

🎄This Christmas, give the ultimate gift: Optimal Health!

For parents of autistic, anxious, and ADHD children, the holiday season can bring unique challenges—whether it’s managing meltdowns, navigating sensory sensitivities, or fostering focus and calm.

This year, invest in solutions that transform not just your child’s wellbeing, but your family’s entire dynamic.

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝗮 𝗵𝗼𝗹𝗶𝗱𝗮𝘆 𝘀𝗲𝗮𝘀𝗼𝗻 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵:

✨Less stress and anxiety
✨Improved behavior and focus
✨Increased joy and connection

Make the commitment to optimal health together. It’s the best gift you can give this year!

❤️Reach out today to discover how we can support your journey!

Book a FREE discovery call to explore the biology behind their behavior along with personalized strategies to support their health.
Click the link below⬇️to book the call
https://link.digdeepwellness.com/.../IE5H8IYlwyHsvXEtdQwM

12/15/2025

Every parent knows those arduous days.

Let’s pour love and patience into today for our kids!

Book a FREE discovery call to explore the biology behind their behavior along with personalized strategies to support their health.
Click the link below⬇️to book the call
https://link.digdeepwellness.com/.../IE5H8IYlwyHsvXEtdQwM

12/13/2025

And the answer is, A - "Fiber Intake"

🌟 Why is Fiber a Gut Health Superhero?

Think of your child's gut like a garden:
• Fiber feeds the good bacteria (like plant food for your gut garden!)
• Keeps things moving smoothly
• Creates a protective barrier in the gut

Quick Fiber Wins:
🍎 Apple with skin
🥣 Oatmeal with berries
🥕 Carrot sticks & hummus
🍌 Banana with nut butter
🥪 Whole grain bread

Pro Tip: Start slow and keep water intake high! Your child's gut bacteria will thank you.

Interested in discovering more about the biology behind your child's behavior?
Book a FREE discovery call to explore how along with personalized strategies to support their health.
➡️https://link.digdeepwellness.com/widget/booking/IE5H8IYlwyHsvXEtdQwM

12/12/2025

12/10/2025

🎁The Perfect Christmas Gift: Holiday Harmony!

This Christmas, wrap up the gift of balance and well-being for your loved ones! Supporting zonulin can lead to:

🌟 Improved mood
🌟 Better focus
🌟 Reduced stress
🌟 Fewer tummy complaints

Imagine cozy gatherings filled with laughter and joy instead of anxiety. Give the gift of a healthier gut and a happier family this holiday season! ❤️

If you missed the challenge in November, treat yourself, a friend and/or a family member for the holidays - join in on a great way to boost gut health and create a harmonious holiday atmosphere. This isn't a cure, but it is a wonderful band-aid for the seasonal gatherings.

𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗼𝗿 𝘀𝗲𝗲 𝗶𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲! The 10-day challenge is starting December 20, or whenever you feel comfortable joining in!

To get the buy now link for this amazing product, type "JOIN" in the comments.

Need more information on this amazing product? Type "INFO" in the comments and I will send you the eBook complete with the ordering link for Zonulin1.

🎄Let’s create unforgettable memories together!

12/09/2025

Stop ignoring these common diet mistakes that are fueling ADHD chaos!

What’s your child’s guilty pleasure? Unload below!

Interested in discovering more about ways to naturally help with your child's attention, hyperactivity and impulsivity?

Book a FREE discovery call to explore how along with personalized strategies to support their health.
➡️https://link.digdeepwellness.com/widget/booking/IE5H8IYlwyHsvXEtdQwM

12/08/2025

Every parent who seeks solutions is fanning the flames of bravery.
🔥Let’s rise together!

What’s your next brave step?

Book a FREE discovery call to explore solutions along with personalized strategies to boost your child.
Click the link below⬇️to book the call
https://link.digdeepwellness.com/.../IE5H8IYlwyHsvXEtdQwM

12/06/2025

How your body gets vitamins and nutrients from food you eat is called methylation. 𝗚𝗲𝗻𝗲𝘁𝗶𝗰 𝗩𝗮𝗿𝗶𝗮𝗻𝘁𝘀 effect how the methylation process works.

Think of methylation like your body's recycling system - it helps turn nutrients from food into things your body needs.

Some kids are born with a recycling system that works a bit differently (like inheriting blue eyes or brown hair).

This is why some children might need extra support with certain vitamins or nutrients, even if they're eating the same healthy foods as other kids.

Interested in discovering more about your child's methylation?
Book a FREE discovery call to explore how along with personalized strategies to support their health.
➡️https://link.digdeepwellness.com/widget/booking/IE5H8IYlwyHsvXEtdQwM

12/05/2025

Take a guess -- look for the answer tomorrow!

12/03/2025

Holiday Harmony Starts in the Gut!

This season, give your family the gift of balance! Supporting zonulin can lead to:

🌟 Improved mood
🌟 Better sleep
🌟 Reduced stress (meltdowns)
🌟 Fewer tummy complaints

Imagine cozy gatherings filled with joy instead of anxiety. Let’s turn family time into unforgettable memories!

If you missed the challenge in November, treat yourself and your family for the holidays - join in on a great way to boost gut health and create a harmonious holiday atmosphere. This isn't a cure, but it is a wonderful band-aid for the seasonal gatherings.

𝗬𝗼𝘂 𝘄𝗶𝗹𝗹 𝗻𝗼𝘁 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗶𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗼𝗿 𝘀𝗲𝗲 𝗶𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱! The 10-day challenge is starting December 20, or whenever you feel comfortable joining in!

To get the buy now link for this amazing product, type "JOIN" in the comments.

Need more information on this amazing product? Type "INFO" in the comments and I will send you the eBook complete with the ordering link for Zonulin1.

🎄Here’s to a happier, healthier festive season! 🎄