SarahCare of the Lehigh Valley

11/20/2025

Even 10 minutes of exercise a day can help reduce caregiver stress. 👟 Get more tips for managing caregiver stress at alz.org/CaregiverStress.

11/11/2025

Happy Veterans Day to ALL who served! A big thank you to our Veteran's at SarahCare! We had a great time honoring you today!

11/04/2025

Caring for a loved one is a labor of love, but it can also be physically and emotionally exhausting. Respite care gives family caregivers a much-needed break to rest, recharge, and tend to their own well-being. Even a few hours a week can make a significant difference in reducing stress, preventing burnout, and allowing caregivers to return to their role with renewed energy and compassion.

At SarahCare, we understand that you can't pour from an empty cup. Our adult day services provide a safe, engaging environment for your loved one—so you can take care of yourself without guilt. Whether it's time to run errands, meet with friends, or simply take a deep breath, respite care is not just a luxury—it's essential.

Visit sarahcare.com to find a location near you.

10/31/2025

Participants had a great time celebrating Halloween. Fun trivia, games and costumes. Thanks to all that dressed up.

08/21/2025

🐟 Tasty Tips Thursday: Fish Favorites for Healthy Aging! 🐟

This week, we’re serving up four feel-good fish dishes that are light, nutritious, and easy to enjoy—especially for our beloved seniors.

Each recipe is packed with heart-healthy omega-3s, brain-boosting nutrients, and comforting flavors. Whether you're caring for a loved one or planning your own meals, these dishes make eating well both simple and satisfying.

🍽️ What’s on the menu?

✅ Baked Salmon with Lemon & Herbs
Recipe: https://sallysbakingaddiction.com/baked-lemon-salmon/

✅ Classic Tuna Salad on Whole Wheat
Recipe: https://www.berlyskitchen.com/tuna-salad-sandwich/

✅ New England Fish Chowder
Recipe: https://www.simplyrecipes.com/recipes/fish_chowder/

✅ Lemon-Dill Tilapia Fillets
Recipe: https://www.simplyrecipes.com/recipes/fish_chowder/

💡 Tasty Tip: Fish is a great option for seniors because it's soft, easy to digest, and full of the nutrients that matter most for healthy aging.

08/16/2025

🎨🌼 Self-Care Saturday is here! 🌼🎨
A weekly moment to pause, play, and pour joy into your day — whether you're a loving caregiver or a vibrant senior ready to embrace each season of life with heart and creativity.

This week’s spotlight:
🌿 Gardening – Feel the joy of growth and accomplishment.
🧠 Word Search – Keep your mind sharp with every ‘aha!’ moment.
🖌️ Coloring or Painting – Brighten your mood (and your walls!).
🃏 Card Games – Laugh, connect, and sharpen your memory.

Because at SarahCare, we know that busy hands create bright minds and happy hearts 💛

📅 Stay tuned every Saturday for more meaningful, memory-making activities!

08/14/2025

🍽️✨ Tasty Tips Thursday: Cozy Classics Edition! ✨🍽️

Nothing warms the heart (and tummy!) quite like a comforting, nostalgic meal. This week, we’re celebrating cozy classics that bring back fond memories and create moments of joy around the table.

🥧 Chicken Pot Pie — flaky, creamy, and packed with love.

Recipe:
https://sallysbakingaddiction.com/double-crust-chicken-pot-pie/

🥪 Pimiento Cheese Sandwich — a Southern favorite, especially during Masters season!

Recipe:
https://theeastcoastkitchen.com/the-masters-famous-pimento-cheese-sandwich/

🥣 Beef and Vegetable Stew — rich, hearty, and just like grandma used to make.

Recipe:
https://www.recipetineats.com/vegetable-beef-soup/ -watch

Perfect for sharing with loved ones or enjoying on a quiet evening at home. ❤️

Which classic comfort food is your favorite? Let us know in the comments! ⬇️

08/12/2025

🌟 Testimonial Tuesday 🌟
At SarahCare, we don’t just care for seniors—we care for families. 💖

Colleen shares how SarahCare became a lifeline for her dad living with Alzheimer’s:
"Such loving, caring people and I highly recommend SarahCare to any family in need of special care."

👴👵 Whether it’s expert support for memory care or simply a safe place to connect and thrive, we’re here to help.

💬 Know someone who could use a little extra support? Tag them below or message us to learn more about our day programs and in-home care services.

08/04/2025

Discover ways to replace perfection with purpose

07/15/2025

Want to learn more about how adult day care might help your family? Check out this insightful article below. 💌👇

https://health.usnews.com/senior-care/articles/what-is-adult-day-Care

For seniors with daily care needs, an adult day health center can be a great option for socialization and support with activities of daily living.

07/12/2025

🌸✨ Self-care Saturday: Spa Day Edition! ✨🌸

Caring for ourselves is just as important as caring for others — and what better way to unwind than with a gentle at-home spa day?

Today, we’re sharing a simple, senior-friendly Spa Day Guide that’s all about slowing down, soothing tired hands and feet, and bringing out that healthy glow.

💦 Soften & Soothe with a warm soak
🧴 Relax with a calming massage
✨ Refresh your face for a healthy glow
💅 Show your nails some extra love

Whether you’re a senior treating yourself or a caregiver helping a loved one feel special, these easy steps can brighten anyone’s day.

💗 Take it slow, enjoy each moment, and let your inner glow shine! 💗

👉 Save or share this guide and let us know which step you’re most excited to try!

07/10/2025

🔥✨ Tasty Tips Thursday: Campfire Classics Edition! ✨🔥

Who says campfire fun is just for kids? This week, we're bringing the warm, cozy spirit of summer campfires right to your kitchen — with a senior-friendly twist!

🍑 Peach Cobbler in a Jar — Sweet, soft, and perfectly portioned for a fun treat without the mess.
Recipe: https://www.ricardocuisine.com/en/recipes/6807-peach-cobbler-in-jars

🍍 Pineapple BBQ Chicken Foil Packets — Tender, juicy, and full of summer flavors. A mini adventure on your plate!
Recipe: https://www.thekitchn.com/pineapple-bbq-chicken-foil-pack-23028053 -recipe-219330001

🌿 Iced Herbal Tea — Light, refreshing, and soothing. The perfect sip to cool off on a warm day.
Recipe: https://beautifulingredient.com/how-to-make-herbal-iced-tea/

These recipes are not only delicious, but also easy to enjoy and share. Gather your loved ones, create some tasty memories, and bring the campfire spirit home!

❤️