Flow With MyMy

Flow With MyMy I believe we deserve to be genuinely happy with ourselves and our lives! 💖🧚🏽‍♀️

After experiencing the transformation myself, I am now offering one one one and group mindset coaching to upgrade your current mindset, transform your life & develop powerful personal development & empowering holistic living practices; through mindset and wellness coaching, guided meditations and spiritual work guidance.

12/19/2025

Being self aware is life changing❣️

When you’re self aware, you learn who you are.

Plus you’re able to call yourself out on your own bs, which allows you to grow into a better version of YOU 👌🏽

Don’t be afraid to learn yourself❣️

🧚🏽‍♀️💎🗣️🌹✨🥰💐✨🤞🏽🌻👏🏽💖

12/17/2025

Mental health is wealth❣️🦋✨

Take care of your mind by thinking positive thoughts.

Speak kindly to yourself.

Replace your negative thoughts with positive facts.

Challenge yourself to stay positive, especially when things are hard.

And please be mindful of what you’re consuming because it all affects your mental!!

🧚🏽‍♀️✨🫶🏽🗣️💐💫🌹💎🌻💯🙏🏽💖

12/15/2025

It’s time to stop doubting yourself❣️🗣️

It’s time to stop sleeping on your greatness!!! ✨

Can you imagine if the GOATs didn’t believe in themselves!!??

It’s time to get out of your own way & execute on the things you can’t stop thinking about!

2026 is the year of ex*****on.

Even if all you do for a while is come up with a plan to get started, Let’s Get it!!

Ps. If you stay to the end for a surprise 💃🏽 that’s your reminder to move your body today 😉

🧚🏽‍♀️🫶🏽💐💫🌹💎🌼🗣️💐✨👌🏽💃🏽💖

12/13/2025

It’s a great day to make yourself feel good❣️

Just because you deserve it 😉🫶🏽

Sundays are for self care & filling up your cup 🧖🏽‍♀️💕

How are you pouring into your cup today? 👀

💐✨🌻🌹🌟🧚🏽‍♀️💫💎💃🏽🤞🏽💖

12/11/2025

Figure out what brings you joy & do more of it! 🤙🏽

✨ Prioritizing your joy is an act of self love 💕

& You’ll never regret doing the things that make you happy, I promise you.

✨ When I sat down to figure out what I wanted, I found out I wanted to color, skate, dance more, write poetry again… all things I hadn’t done in years! & now they’ve become non-negotiables ✨

Life will hand you responsibilities & hardships; it’s up to YOU to hand yourself happiness & joy.

🧚🏽‍♀️🌟🫶🏽🌹🙏🏽✨🌻💎❣️💫🤩💐

12/11/2025

We are coming home to ourselves & glowing in 2026, you with it? 💖🤙🏽

Follow 🤞🏽🤟🏽

💗✨🌹🫶🏽🌻❣️💎🪴💃🏽🕺🏽🫀🔥💫

12/09/2025

Stop what you’re doing and breathe with me 😮‍💨

Calm your nerves and your nervous system real quick❣️

🧘🏽‍♀️🧚🏽‍♀️🙏🏽🌹🙌🏽💐💫🤞🏽😌🫶🏽🫁💖

12/08/2025

Thinking positively is a Choice ✨

I preach about positive thinking because I used to live life on the other side & looking back, I can see how thinking negatively didn’t do anything for me besides keep me anxious and constantly “on guard”.

I never really felt GOOD (even though I pretended I did) because my thoughts always made me feel bad.

I was constantly bracing myself for the worst case scenarios & overthinking about things that almost never happened. Which also subconsciously attracted a lot of negativity that I swore I didn’t want. 🤦🏽‍♀️

If you can relate, please don’t be like me and wait until s**t hits the fan to make a change in your mentality.

Your thoughts dictate how you feel!!! They dictate your life!!!

Choose to think differently now! Make the intentional choice to think positive thoughts. Daily. Consistently.

It’s a choice that can be made at any time! And I promise you won’t regret it.

Just try to replace your negative thoughts with positive ones & Watch how much better you feel.

It’s literally life changing 💖

💖🧚🏽‍♀️🤞🏽✨🌹💫💐🌻🪴🌼💥🌸💗

12/07/2025

Stop shaming yourself for being human!! 🗣️

We all make mistakes. It means we’re ALIVE❣️

Don’t “should” on yourself. (Anymore)

FORGIVE YOURSELF for not knowing what you didn’t know at the time. 😮‍💨

Things happen so you can learn!!

Live & learn.

Give yourself Grace & Show yourself compassion 💕

🧚🏽‍♀️🌹✨💐👏🏽🌻🙏🏽🔥🤞🏽💫💖

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Allentown, PA

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