04/03/2026
I weigh the same in both of these pictures.
And that is why even though the scale can be a great tool for someone who has a significant amount of fat they want to lose, there comes a point when you need to stop putting a lot of stock in it.
I hear it all the time...
I get told, "I just need to lose these last 5 lbs..."
No, babe.
You need to build.
Eat more. Move more. Live more.
You need start building strength so you can do cool s**t and stop worrying about what the scale says.
As a person who's done both let me tell you, there's nothing significant on the other side of those 5 lbs.
But the ability to live life exactly the way you want to will change everything.
Let's get strong for life. 💪🪶
