Willow Tree Physical Therapy

02/04/2026

Rest doesn’t have to mean stopping.

If you’re nursing an injury, "active rest" is your best friend. While it’s tempting to plop on the couch, our bodies are built to move. Total stillness can actually lead to more stiffness and pain when you finally stand up.

The Golden Rule: Do as much as you can while causing as little pain as possible. Keep the blood flowing, keep the joints moving, and heal faster.

02/01/2026

01/30/2026

Check out this amazing new resource for finding local providers for mental health. It is super easy to use and full of great information.

https://www.partnersinpreventionnemi.org/mental-health-map

01/28/2026

Call, text or go to my website to schedule!

01/21/2026

I still don't understand how these were even supposed to work. Anyway, did you know estrogen helps regulate immune cells and inflammation. After menopause, lower estrogen can contribute to joint and muscle pain, stiffness, and slower recovery. Two super common areas to be affected are the shoulders and hips. Do you miss sleeping on your sides? Come see me 😉

01/15/2026

This is an amazing opportunity for adults 60+! The group classes will focus on building muscle, balance and mobility.
The Skellafit trainers are AMAZING and will make you comfortable and confident in your exercises.

One of our missions in 2026 is to help adults 60+ in our community to build more muscle, better balance and mobility for their longevity.

We do it in a way that isn’t scary, it’s smart and under the watchful eyes of a coach. In our Strength at Any Age program, members will do so with a fun group of their peers.

Fun. Strength. Friends. 🩵 Let’s do this together!
Daytime classes are forming now at SkellaFit.com

01/13/2026

It's National Sticker Day! If you are like me and still love stickers, come on in. I have a box full of free stickers just waiting for you!

01/01/2026

May your year be filled with joy, health, and happiness.

12/28/2025

How to stretch your quad without hurting your knee!

Content is for educational purposes only and is not intended to be a substitute for professional medical advice, counseling, diagnosis, or treatment.

12/25/2025

I have the absolute best patients. You are truly a gift, Thank you for trusting me with your care ♥️