Fresh Focus Nutrition & Wellness

Fresh Focus Nutrition & Wellness A FRESH focus on nutrition and wellness! Owned by Jess Krawczak, Certified Nutritionist

Nutrition counseling, food education, accountability, family and personal meal ideas, and guidance to help everyone feel their very best!

In January I did a virtual presentation about nutrition and healthier habits for NEMCSA. 😃 86 attended live, with severa...
02/27/2026

In January I did a virtual presentation about nutrition and healthier habits for NEMCSA. 😃 86 attended live, with several other employees watching the recording back. They have 500+ employees all over Michigan, mostly female. The employees asked great questions, gave wonderful feedback, and enjoyed the tips. 👏 The CFO called the next day to ask me to speak again in March! 🙌 ❤️ I truly love speaking to groups about nutrition, and am now booking presentations for May-August. 📅 I can present in person all over Michigan, and virtually all over the USA! 🇺🇸 Message me today if your workplace would like a fun, informative, interactive presentation to help them with healthier nutrition habits!

When I hear people say that fresh fruit 🍓🍒🫐🍌is too expensive, the gym 🏋️‍♀️is too pricey, or eating healthier food is to...
02/19/2026

When I hear people say that fresh fruit 🍓🍒🫐🍌is too expensive, the gym 🏋️‍♀️is too pricey, or eating healthier food is too hard- ⏲️ I worry. Our health is an investment, especially as we age. Health truly is WEALTH! If you don’t have your health- it’s hard to do what you want, how you want, with who you want! Feeling tired, sick, or in pain is NOT fun at any age. Prevent it. Invest in yourself! You are worth it!! Not sure about you, but I’d much rather pay for fresh produce 🥕 than for meds 💊 ! Also, if you are faced with a non-preventable illness/disease- (like I was for 7 years)- then forced to have a brain surgery because of it— you learn very quickly that how you took care of your body directly relates to how well you recover!! You’ll NEVER regret eating well, exercising, or investing in YOU!! ❤️

What an amazing story! 🤩😍
02/18/2026

What an amazing story! 🤩😍

You probably don’t know Olympic gold medalist Elana Meyers Taylor.

But I bet you’ve seen her in the school pick-up line.

She’s the mother crouched on the sidewalk, adjusting a backpack strap across small, anxious shoulders.

She’s the tender hand holding a little one outside the preschool door.

She’s the working mom calculating practice schedules and therapy appointments and to-do lists in her head while smiling like she’s got it all under control.

Elana Meyers Taylor may be an Olympic bobsledding champion—but she’s all of us.

Elana and her husband, Nic (a fellow bobsledder—the two met through the sport) have two young sons, Nico and Noah. Five-year-old Nico was born with Down syndrome and is deaf; three-year-old Noah is also deaf.

This year, they’re experiencing the Olympics together.

After her gold medal run, Elana had to wait while the last competitor—in the lead entering the final run—made her way down the icy track.

When the German crossed the finish line just 0.04 seconds behind her, Elana collapsed in tears.

Seconds later, her boys were in her arms.

The crowd was roaring.

“Mommy won,” she signed in ASL.

Even if you know next to nothing about bobsledding (raising my hand here) you could feel the love that moment held.

At 41, she became the most decorated Black female athlete in Winter Olympics history, with six medals across five Games. She’s also the oldest woman to win Olympic gold in her sport.

Incredible, for sure.

But if you ask her what matters most, I have a feeling it’s not that gold medal around her neck.

It’s the arms wrapped around it.

Just under two weeks ago, Elana posted a photo in Milan—Noah on her hip, Nico in a stroller. “In 16 days, I’ll be back to school drop offs and pick ups, in lines with parents who have no idea who I am or what I did just a week ago,” she captioned the image. “We’ve all worked so hard to get here—and that was half the battle. Who knows what will happen over the next 16 days but I’m excited to find out—and I’m excited that we get to do this together as a family. So here’s to making the next 16 days count!”

You sure did, Elana.

We’ll see you in the pick-up line.

-Her View From Home

-Image, IBSF - International Bobsleigh & Skeleton Federation

This class is tonight! 🤩 It’s the second in the series but you didn’t need to attend the first one to go. I’m attending ...
02/17/2026

This class is tonight! 🤩 It’s the second in the series but you didn’t need to attend the first one to go. I’m attending tonight, and a few friends went last week and loved it! 😍 Great free classes!

Schedule your appointment online LeFave Pharmacy and Compounding

We cannot control the news, the government, other peoples opinions, the weather ❄️ , and SO many other things. What we C...
02/12/2026

We cannot control the news, the government, other peoples opinions, the weather ❄️ , and SO many other things. What we CAN control is our overall HEALTH! 🙌 Health is what you EAT 🥕 , what you READ 📱 , and WHO you surround yourself with ❤️ ! Control what you can. Enjoy YOUR life, your family, and your community! Focus on feeding your body 💪 and brain 🧠 the GOOD stuff! The better the brain food, and food for your body- the better you’ll feel!

This is exactly why I titled my children’s culinary program “Food Is Fuel”! It truly is. You choose every single day wha...
02/11/2026

This is exactly why I titled my children’s culinary program “Food Is Fuel”! It truly is. You choose every single day what you put into your body and brain! 🧠 I hope you show yourself some love 💕 on this Valentine’s week by fueling your body, mind, and soul with great things! ❤️

I love this story! She is such a badass! What is your favorite sport/event to watch during the Olympics? Im watching for...
02/06/2026

I love this story! She is such a badass! What is your favorite sport/event to watch during the Olympics? Im watching for the host, Snoop Dogg! Also hockey, snowboarding, skiing, and really anything! I love the Olympics!

❤️SHOW YOURSELF SOME LOVE SPECIAL! ❤️So often, women are so busy pouring into others that they push their own well being...
02/02/2026

❤️SHOW YOURSELF SOME LOVE SPECIAL! ❤️
So often, women are so busy pouring into others that they push their own well being aside😑. Moms of young kids especially! Often, people are so overwhelmed with the BS diet culture crap out there 😣, (keto, GLP1 shots, pills, carnivore diet) etc etc etc … that they don't know where to start. Let me help you! 🫶🏼It is time to show YOURSELF some LOVE!💕 Book a February or March consult- and get $25 off. That takes the total to just $50! No strings attached. It is a 1 hour and 15 minute consult to figure out how you can feel better with your nutrition and wellness! 👏 Please feel free to SHARE, thank you! ⭐Anyone who shares this 2/1-2/14 and comments here that they did so, will be entered to win a prize from me! Drawing on 2/15!⭐ www.freshfocusnutritionandwellness.com

Food is fuel. 🥘Strong is sexy. 💪 Feed your brain 🧠 and body to live well, love ❤️ hard, and feel great. 😊 It’s NOT about...
01/29/2026

Food is fuel. 🥘Strong is sexy. 💪 Feed your brain 🧠 and body to live well, love ❤️ hard, and feel great. 😊 It’s NOT about size or skinny! It’s about FEELING great and being able to do activities you want to, at every age! I’m here to help. 🤝 Message me anytime!

I attended the first session and it was amazing! I’m excited to attend this too. Kristine Rice Spicer is so knowledgeabl...
01/28/2026

I attended the first session and it was amazing! I’m excited to attend this too. Kristine Rice Spicer is so knowledgeable, approachable, and real! 😃 Take advantage of these great free classes! Even if you are 30, with zero signs of perimenopause! Great knowledge to have!

A few seats remain!
In two weeks we move on to Session 2 of our Hormone Education Series: How hormones affect the brain!

Scan the QR code, or link in the comments!
See you there.

How much protein do you need? 🥩 How much sugar is too much? 🍭 How do you build strength? 💪 How do you wean yourself off ...
01/25/2026

How much protein do you need? 🥩 How much sugar is too much? 🍭 How do you build strength? 💪 How do you wean yourself off of sugar? 🤔 These questions and more are what I help clients with! Nutrition and wellness can be overwhelming on where to start- that’s what I’m here for. 🤝 It’s so easy. Set up a consult, then see if you’d like follow ups and accountability! I see some clients monthly, some bi-weekly. Some in person in my office and some via zoom! 💻 Super flexible to help anyone and EVERYONE of all ages! Book from your phone 📱 anytime at www.freshfocusnutritionandwellness.com

Address

1015 US 23 North
Alpena, MI
49707

Opening Hours

Thursday 7am - 4pm
Friday 7am - 2pm

Telephone

+19895061217

Alerts

Be the first to know and let us send you an email when Fresh Focus Nutrition & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fresh Focus Nutrition & Wellness:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category