Fresh Focus Nutrition & Wellness

04/23/2026

I was honored to speak for NEMCSA back in January, and their staff survey feedback was so positive that they asked me to return in March and speak again ! 😍 I presented via zoom, this time all about meal planning! 🍝 Public speaking and corporate presentations about nutrition are becoming one of my favorite parts of my entire career! 🤩 If your company needs a fun and engaging Personal Development activity, I am your girl! 🙌 Message me or comment here and I can reach out to the business owner! 📱

04/21/2026

Determination! Love this clip from this years Boston Marathon, which occurred this week. So. Much. Grit here! Mind was definitely over matter here. Our brainpower 🧠is SO STRONG! 🙌

04/19/2026

I spent $8.99 on blueberries today at the store, and had to remind myself of this sentiment:) I would much rather pay for wellness via good food, a gym membership, good walking shoes, etc!

04/15/2026

Do you have a girl playing softball 🥎 this year? Great! Here is a graphic I made for the parents on my team to ensure their player has the essentials and is safe while playing the sport! 😃 Movement = key to wellness! 👏 Getting kids to enjoy movement young, helps ensure they’ll enjoy moving their bodies as they get older too! I also use this checklist to ask my child if they indeed have ALL of their things ready for a game! (After not taking pants to a tourney last week) 😬 It’s a sanity saver if you will! 🤭 I also sent it to my daughter’s phone 📱 and she can reference it to get her things ready! Feel free to tag a fellow softball parent or share. We can all keep each other sane this season! (Or try our best!) 😜

04/13/2026

Kids who learn about cooking 👩🏻‍🍳and nutrition tend to make healthier eating 🍉🫜🍋 choices for themselves! This camp sells out every year! 18 kid capacity. Ages 8 and up ⬆️!

Northeast Michigan Center for Fine Arts, Inc.

04/10/2026

Questions about nutrition counseling/nutrition help? Ask away! 😃 I know health questions can be very private and personal, which is why I check my messages daily. I am here to help people feel their very best and fuel ⛽️ their bodies well! I see clients from ages 2-102! Everyone eats! 🥘🌮🥦🫐🥝🍕🥗🧆🍝 I can help with just about anything food related! 🤩 Let’s chat!

04/07/2026

Happy World Health Day everyone! 🤩 Invest in your health by caring about what you are fueling your body, brain, and soul with! Good food 🍲 + good thoughts 💭 = good health! Mental health 🧠 is health. Food 🥘 is our fuel ⛽️! Do something great for your health today! That might even mean just sitting outside in the sun ☀️ and soaking up some vitamin D for 10 minutes. Maybe nourishing your body with veggies, protein, and 💦! Perhaps nourishing your brain by reading an article or book 📕. Feeding your soul with yoga 🧘‍♀️, breath work, meditation, prayer, or just sitting in silence for 15 minutes. Take care of yourself- your body is your one true home! 🥰

04/06/2026

Coming off of spring break indulgences? Maybe you drank more alcohol 🍸🍹🍻 than usual? Indulged in delicious vacation desserts 🍨? Or simply easing off of the Easter sugar high? 🐥 Remember to go easy on yourself today! 😍 Ease out of the indulgence over the next couple of days. Less sugar and indulgences today, then less tomorrow, even less by Friday, until you return to a more balanced food intake:)! No need to be hard on your body or mind. “I was so bad on vacation”… NO YOU WERE NOT! 🙂‍↔️ You enjoyed! That is GOOD! 😊 That’s why it is a VACATION from every day life!! 🥰 How might this look? Let’s say you overdid sugar for the past week. Today and tomorrow, limit your sugar intake to 1/2 of what it was. So you ate 6 chocolates yesterday or the chocolate bunny 🐰 head? Today and tomorrow- do 3 chocolates 🍫 or half an ear! Then less Wednesday Thursday, and so on. Ease out! You’ve got this! 👏 Life is about living. Enjoying! And every now and then- indulging! It’s the 80/20 rule!

03/26/2026

🌞Let’s see your vacation food 🌮🥘🍕🍱🍰🍹🥙 photos my friends! We love seeing everyone’s different food they are trying and enjoying all over the world! 🌍 Remember to let loose, take a break from every day life, try allllll the things, and ENJOY your spring break trip! Your family is excited to count memories with you, not calories! Wear the bathing suit, swim, indulge, enjoy, and have so much fun!! We are heading to Alabama, you know I’ll share food pics! 🤩

03/23/2026

Going on spring break soon? ☀️ Don’t want to buy a bunch of food 🥘 because you’re leaving, 🧳 but know you NEED to fuel oyour body well? 😃 Here’s a great shortcut! Rotisserie chicken and bagged salad! 🥗 The Taylor Farms bagged salads are buy one get one half off this week at Meijer too! 👏. This took 4 minutes to assemble, protein ✅ veggies ✅ easy ✅! Use those premade store shortcuts this week! Meijer has their sushi cheaper on Wednesdays too:) Great lunch or dinner!

03/17/2026

😍 I love helping my clients work towards FEELING their healthiest, strongest, and happiest! You know what’s not in my office? A scale. 😝Health is about SO MUCH MORE than weight! 🤩Need recipes 🥘 , ideas, accountability, and wanting to feel better? 😄I’m here to help in a fun, funny, delicious way! Book anytime from your phone! 📱 Www.freshfocusnutritionandwellness.com