Fresh Focus Nutrition & Wellness

04/07/2026

Happy World Health Day everyone! 🤩 Invest in your health by caring about what you are fueling your body, brain, and soul with! Good food 🍲 + good thoughts 💭 = good health! Mental health 🧠 is health. Food 🥘 is our fuel ⛽️! Do something great for your health today! That might even mean just sitting outside in the sun ☀️ and soaking up some vitamin D for 10 minutes. Maybe nourishing your body with veggies, protein, and 💦! Perhaps nourishing your brain by reading an article or book 📕. Feeding your soul with yoga 🧘‍♀️, breath work, meditation, prayer, or just sitting in silence for 15 minutes. Take care of yourself- your body is your one true home! 🥰

04/06/2026

Coming off of spring break indulgences? Maybe you drank more alcohol 🍸🍹🍻 than usual? Indulged in delicious vacation desserts 🍨? Or simply easing off of the Easter sugar high? 🐥 Remember to go easy on yourself today! 😍 Ease out of the indulgence over the next couple of days. Less sugar and indulgences today, then less tomorrow, even less by Friday, until you return to a more balanced food intake:)! No need to be hard on your body or mind. “I was so bad on vacation”… NO YOU WERE NOT! 🙂‍↔️ You enjoyed! That is GOOD! 😊 That’s why it is a VACATION from every day life!! 🥰 How might this look? Let’s say you overdid sugar for the past week. Today and tomorrow, limit your sugar intake to 1/2 of what it was. So you ate 6 chocolates yesterday or the chocolate bunny 🐰 head? Today and tomorrow- do 3 chocolates 🍫 or half an ear! Then less Wednesday Thursday, and so on. Ease out! You’ve got this! 👏 Life is about living. Enjoying! And every now and then- indulging! It’s the 80/20 rule!

03/26/2026

🌞Let’s see your vacation food 🌮🥘🍕🍱🍰🍹🥙 photos my friends! We love seeing everyone’s different food they are trying and enjoying all over the world! 🌍 Remember to let loose, take a break from every day life, try allllll the things, and ENJOY your spring break trip! Your family is excited to count memories with you, not calories! Wear the bathing suit, swim, indulge, enjoy, and have so much fun!! We are heading to Alabama, you know I’ll share food pics! 🤩

03/23/2026

Going on spring break soon? ☀️ Don’t want to buy a bunch of food 🥘 because you’re leaving, 🧳 but know you NEED to fuel oyour body well? 😃 Here’s a great shortcut! Rotisserie chicken and bagged salad! 🥗 The Taylor Farms bagged salads are buy one get one half off this week at Meijer too! 👏. This took 4 minutes to assemble, protein ✅ veggies ✅ easy ✅! Use those premade store shortcuts this week! Meijer has their sushi cheaper on Wednesdays too:) Great lunch or dinner!

03/17/2026

😍 I love helping my clients work towards FEELING their healthiest, strongest, and happiest! You know what’s not in my office? A scale. 😝Health is about SO MUCH MORE than weight! 🤩Need recipes 🥘 , ideas, accountability, and wanting to feel better? 😄I’m here to help in a fun, funny, delicious way! Book anytime from your phone! 📱 Www.freshfocusnutritionandwellness.com

03/13/2026

Great safety tips to save your body ❤️ ! (My husbands business page must have a wonderful marketing person) 😍😝

Be safe out there everyone!! ❄️ This snow is SO HEAVY and wet. More coming tonight. Use these tips to prevent injury or heart attack.

03/11/2026

Have kids in sports? 🥎⚽️⚾️🏀 Are they getting enough protein? 🤔 I found these Orgain protein chocolate milks the other day, and they are picky eater approved! 🙌 8 grams of protein, 22 vitamins, and only 9 grams of added sugar! Regular chocolate milk often has a lot of added sugar. I am working on a presentation for parents about feeding child athletes correctly! Stay tuned! 😉

03/07/2026

Can I say something? Ok good,😆!
Sometimes, people (often women/moms) put a pressure on themselves to lose weight by a certain date , for a trip, ✈️ or for an event 💒 . While it can serve as good motivation- it can also REALLY mess with your mind 😖. Especially if you “fall short” or don’t lose that weight “on time”. Guess what? Spoiler alert‼️ ITS FINE! Yup. That event or trip or whatever it is-it’s. still. happening! 👏 And YOU, you are still going! And you’re gonna freakin’ LOVE ❤️ IT. You’re going to enjoy it, take pictures 📸, and enjoy your people. 🤩 Spring break trips are amongst us. ⛷️☀️ Life is short, and we never know when it’s our last trip, last event, last day! Only God knows. Okay… Soooo.. you didn’t lose 10, 15, 50 pounds. 🤷🏽‍♀️ I’d put money 💰 on it that your friends and family DO NOT care at all that you didn’t lose weight! 😅 They give ZERO effs about your weight!! They probably don’t even notice, or know you wanted to do that. Nope- they just want to have fun and make memories with you, especially kids! 😍 Kids want FUN and memories! At any size, time, and place. You deserve it, they deserve it. Have a BLAST! Swim, 🏊 👙 hike 🥾 , ride, fly, ski, jump, ORRRR do NOTHING at all. Make the memories, drink the beer 🍺, eat the pie 🥧! Relax 😎! Be kind to your mind and enjoy. We never get this day back! LIVE. IT. UP! Also, pleeeeease stop stressing now about “being bad, or eating bad” on spring break. Stop. Nope. Thats what vacation is FOR!! Promise! 🤩😙🥳 One ☝️ trip isn’t your whole life. No guilt allowed. None! It’s a time for fun and treats and doing what you feel like doing! Can I get a “hell yes”?! 🙌

03/05/2026

Wishing Haley and the entire Stenz family good luck this week at States! This girl is breaking so many barriers right here in Alpena, and does so with pure grit and determination! Alpena is cheering you on Haley!!

02/27/2026

In January I did a virtual presentation about nutrition and healthier habits for NEMCSA. 😃 86 attended live, with several other employees watching the recording back. They have 500+ employees all over Michigan, mostly female. The employees asked great questions, gave wonderful feedback, and enjoyed the tips. 👏 The CFO called the next day to ask me to speak again in March! 🙌 ❤️ I truly love speaking to groups about nutrition, and am now booking presentations for May-August. 📅 I can present in person all over Michigan, and virtually all over the USA! 🇺🇸 Message me today if your workplace would like a fun, informative, interactive presentation to help them with healthier nutrition habits!

02/19/2026

When I hear people say that fresh fruit 🍓🍒🫐🍌is too expensive, the gym 🏋️‍♀️is too pricey, or eating healthier food is too hard- ⏲️ I worry. Our health is an investment, especially as we age. Health truly is WEALTH! If you don’t have your health- it’s hard to do what you want, how you want, with who you want! Feeling tired, sick, or in pain is NOT fun at any age. Prevent it. Invest in yourself! You are worth it!! Not sure about you, but I’d much rather pay for fresh produce 🥕 than for meds 💊 ! Also, if you are faced with a non-preventable illness/disease- (like I was for 7 years)- then forced to have a brain surgery because of it— you learn very quickly that how you took care of your body directly relates to how well you recover!! You’ll NEVER regret eating well, exercising, or investing in YOU!! ❤️