The Heart Way Holistic Coaching & Counseling

The Heart Way Holistic Coaching & Counseling Transforming Anxiety & Depression through a Holistic Approach. Integrating a Meditation Practice, Sand Tray, Art, & Ketamine Assisted Therapy.

My approach is held in a Sacred Container to deepen the work of Heart, Mind & Body.

The Benefits of MeditationIn a world that hums at high speed, meditation is like a quiet garden gate you choose to open....
02/07/2026

The Benefits of Meditation

In a world that hums at high speed, meditation is like a quiet garden gate you choose to open. Just a few minutes of stillness can soften stress, steady your focus, and help your emotions breathe easier.

With regular practice, meditation can support better sleep, nurture your physical health, and gently anchor you in the present moment. Perhaps most beautifully, it invites deeper self-awareness — a chance to meet yourself with curiosity instead of pressure.

Pause. Inhale. Begin again.

Your mind deserves this kind of care. Read more here and contact us. We can help.

https://theheartwaycounseling.com/meditation-groups/

We are now accepting Blue Cross/Blue Shield as well as Aetna and Cigna. Please check your plans and contact us.
02/06/2026

We are now accepting Blue Cross/Blue Shield as well as Aetna and Cigna. Please check your plans and contact us.

In honor of International Play Therapy Week, we celebrate the powerful ways children heal, grow, and communicate through...
02/04/2026

In honor of International Play Therapy Week, we celebrate the powerful ways children heal, grow, and communicate through play.

Children don’t always have the words for what they’re feeling — but they do have a rich language of imagination, movement, art, and storytelling. Through play-based approaches like sand tray, creative expression, and guided activities, kids can safely explore emotions, build confidence, and learn new ways to handle big feelings.

At The Heart Way Counseling, child therapy is a gentle, attuned process that moves at your child’s pace, offering them a safe space to be seen, understood, and supported. Every moment of curiosity, expression, and connection is a meaningful step forward.

Because sometimes, play is the most powerful form of healing.

https://theheartwaycounseling.com/child-therapy/

Phil the groundhog saw his shadow today, reminding us how easy it is to retreat when things feel uncertain or cold. Some...
02/02/2026

Phil the groundhog saw his shadow today, reminding us how easy it is to retreat when things feel uncertain or cold. Sometimes our own “shadows” look like avoidance, overwhelm, or old patterns we keep repeating.

But noticing the shadow is the first step toward change. With support, reflection, and a little courage, you can choose something different — even if winter lingers outside.

At The Heart Way Counseling, we help you pause, understand your inner weather, and gently step toward the light you’re ready for. You don’t have to do it alone. ✨

🎨✨ Inspire Your Heart With Art Day 🌟Today is National Inspire Your Heart With Art Day—a reminder of how art can open spa...
01/31/2026

🎨✨ Inspire Your Heart With Art Day 🌟

Today is National Inspire Your Heart With Art Day—a reminder of how art can open space for reflection, emotional expression, and connection. Whether it’s a painting that moves you, a piece of music that lingers, or a quiet moment of creativity, art has a way of speaking directly to the heart.

Art isn’t just something we observe—it’s something we experience. It invites us to slow down, tune in, and explore what’s present beneath the surface, often revealing insight and clarity along the way.

At The Heart Way Counseling, creativity and meditation come together in our Meditation & Art Group for Adults 🎨🧘‍♀️. These sessions invite participants to slow down, turn inward, and explore creative expression as a way to connect more deeply with themselves and the present moment.

Take a moment today to honor art in whatever form inspires you—and if you’re curious to experience this process in a supportive group setting, learn more here:

https://theheartwaycounseling.com/meditation-art-group-for-adults/

Sometimes healing feels like unlocking a window you forgot you had ✨If traditional therapy has felt like trying to climb...
01/29/2026

Sometimes healing feels like unlocking a window you forgot you had ✨

If traditional therapy has felt like trying to climb a wall, psycholytic ketamine might be the ladder that gently helps you see through it rather than over it.
This approach uses lower, therapeutic doses of ketamine to help soften emotional defenses, expand your capacity to process, and deepen connection with your therapist — all while staying grounded and present.

👉 Learn how this gentle, grounded method supports real-time healing and insight at The Heart Way Counseling:

https://theheartwaycounseling.com/the-gentle-power-of-psycholytic-ketamine/

🧘‍♀️ Winter Meditation Group Starts Soon at The Heart Way Counseling 🧘‍♂️Are you ready to deepen your inner connection a...
01/27/2026

🧘‍♀️ Winter Meditation Group Starts Soon at The Heart Way Counseling 🧘‍♂️

Are you ready to deepen your inner connection and cultivate calm, clarity, and balance this winter? Our Heart-Centered Meditation Group offers a supportive, community-based practice for beginners and experienced meditators alike.

This group focuses on heart-centered meditation — a practice that gently releases held stress, supports emotional healing, and opens the door to compassion and self-awareness. As you practice together, you’ll explore greater connection with your mind, body, and spirit while building resilience and presence.

✨ What you can expect:
• A welcoming, guided meditation experience
• A safe space for inner exploration
• Tools for greater emotional clarity and peace
• Community connection with others on a similar path

Whether you’re new to meditation or returning to practice, this group is a heart-centered opportunity to pause, breathe, and grow. Learn more or reserve your space here:
theheartwaycounseling.com/meditation-groups/

The Heart Way is now accepting the following Health Insurances; Cigna, Aetna, with BlueCross/BlueShield coming soon. Pl...
01/23/2026

The Heart Way is now accepting the following Health Insurances; Cigna, Aetna, with BlueCross/BlueShield coming soon. Please reach out to the office to determine if your particular plan will cover services.

Address

Alpharetta, GA
30022

Website

Alerts

Be the first to know and let us send you an email when The Heart Way Holistic Coaching & Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Heart Way Holistic Coaching & Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram