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These people, y’all 🥰 Tonight my friend and I earned our self-defense belts in Jiu Jitsu. I’m thankful for having such ...
14/08/2025

These people, y’all 🥰 Tonight my friend and I earned our self-defense belts in Jiu Jitsu. I’m thankful for having such a badass instructor in , brilliant friends to practice chokes and sound effects with and such a supportive family cheering me on. Jiu Jitsu has been SUCH a joyful surprise in my life. Thanks 😘

Things have been pretty fishy around here lately…🤤
13/08/2025

Things have been pretty fishy around here lately…🤤

Exercising together is such a good opportunity for us to give one another space, encouragement and love. Practice for li...
07/08/2025

Exercising together is such a good opportunity for us to give one another space, encouragement and love. Practice for life:)

I needed this reminder of the value of recovery. Foam rolling for the WIN!!!
23/07/2025

I needed this reminder of the value of recovery. Foam rolling for the WIN!!!

My biggest fan 🥰
16/07/2025

My biggest fan 🥰

Yes I DID step up on that bench with 30 lbs.! Bumped up weight on every move in the last set. This is progress! 💪🦵
16/07/2025

Yes I DID step up on that bench with 30 lbs.! Bumped up weight on every move in the last set. This is progress! 💪🦵

I can’t believe I spent so many years sitting on the couch watching tv with a glass of wine in my hand. I’m having so mu...
10/07/2025

I can’t believe I spent so many years sitting on the couch watching tv with a glass of wine in my hand. I’m having so much more fun now:) Twenty something Beth would never have guessed 😂

Seven days of yoga in a row. It feels good to be back in a flow:)How does yoga make you feel?
03/07/2025

Seven days of yoga in a row. It feels good to be back in a flow:)

How does yoga make you feel?

Carrying more weight than I need makes everything just a little bit harder. Well, everything except smushing people in J...
29/06/2025

Carrying more weight than I need makes everything just a little bit harder. Well, everything except smushing people in Jiu Jitsu 😂

Time to focus on nutrition again and lighten my load. This cucumber yoghurt tzatziki is a winner. I’ll link the recipe in my stories in case you wanna try it 😋

First workout since my swim Monday morning. Did Dig Deeper with ViV and that program is no joke, y’all. Followed it up w...
28/06/2025

First workout since my swim Monday morning. Did Dig Deeper with ViV and that program is no joke, y’all. Followed it up with a heart opening flow from Yoga52 so I’m less likely to regret those weights tomorrow;) Both programs are in the BODi library. I absolutely love having so many effective programs at my fingertips.

How do you show yourself TLC after hard work?

Back to outdoor meditations for a week now. Yesterday morning was 5:30am Jiu Jitsu so I was later getting to the pool bu...
13/06/2025

Back to outdoor meditations for a week now. Yesterday morning was 5:30am Jiu Jitsu so I was later getting to the pool but as I was inside the house getting ready for class I noticed I was tuning in to the bird songs outside. This is what time outside listening to them does for me…even when indoors I feel more aligned with the natural world around me! Thanks be to God for practices such as these and the peace they bring 🙏🕊️🌅

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