Infinite Bliss Wellness

Infinite Bliss Wellness Helping you on your journey to wellness by creating harmony among your mind, body, & spirit.
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My new baby is here!!! 🤩So excited to use her in my vibrational sound healings and resilience sessions for grounding, st...
03/04/2026

My new baby is here!!! 🤩

So excited to use her in my vibrational sound healings and resilience sessions for grounding, stabilizing, and healing!!

Now - What should I name her??? 🤔

Last week we practiced connection.Sometimes it can feel hard to connect to others because we're holding onto something t...
03/02/2026

Last week we practiced connection.

Sometimes it can feel hard to connect to others because we're holding onto something that get's in the way. This could be a past hurt or disappointment, an expectation, or even a long-held belief about how things "should" be.

It's hard to truly connect when our hands & hearts are clenched - so this week's card is Relinquish.

Relinquish your desire to control every aspect of your life. Surrender your expectations & watch what unfolds.

Relinquishing doesn't mean you stop caring or give up everything you ever believed in, it simply means you stop gripping so hard and stop trying to control the outcome.

This week let's practice letting go and seeing what wonderful things life has in store for us. 🌾

02/25/2026

Grounding can be done in many ways.
Planting your bare-feet on the ground, inhaling the fresh air around you, or slowing your breath to be synchronous with the wind.
Experiment with what feels best and lean into it.
You’ll be surprised by how much nature can bring your mind, body, & spirit back into alignment 💫

As we wrap up February in our time in the heart space, the connection card just felt like the next card to share.Sometim...
02/24/2026

As we wrap up February in our time in the heart space, the connection card just felt like the next card to share.

Sometimes I think we confuse connection with just being around people, but it's more about being present. True connection is feeling your own heartbeat, noticing someone’s energy as they sit beside you, or sensing the quiet wisdom in nature.

When we experience meaningful connection, our nervous system relaxes, our heart opens, our shoulders drop, and we even breathe a little deeper.

So this week, let’s practice connection using the PACT Promise:

P- Be truly present when you’re with someone, put your phone down
A- Activate your full attention by looking at them and listening to truly hear what they are saying
C- Connect to them through offering meaningful responses by offering an authentic perspective, support, or comfort
T- Give thanks for the moment you had with them and tell them they matter to you

Finally - Give love, and most importantly, let yourself receive it as well.

Notice what changes in you when you stop racing through life and start truly connecting. 📿

02/24/2026

For years I have supported people in high-stress environments - first as a nurse, then as a leader, and now as someone who has navigated burnout personally. What I’ve realized along this journey is that it takes more than pep talks and lectures from others to navigate the dark territory of chronic stress & burnout - it takes presence & permission to care for yourself while caring for others.

So I’ve quietly been building a private healing space called Transcending Bliss, where I now offer integrative sessions designed to support resilience, emotional integration, and holistic wellness. If you’ve been feeling stretched thin, running on fumes, or simply ready for a deeper connection to all that life has to offer - this space is open and I’d be honored to work with you. 💛

02/23/2026

The Heart Center - More than Just a Muscle

As we close out Heart Month, enjoy this short clip about how our hearts are constantly communicating with the world, without us even knowing it! ☀

Watch the whole video here: https://youtu.be/XPQh71qbLzk

So often I’m the one playing the sound bowls and sharing the vibrations of stillness, peace, and grounding to others — t...
02/22/2026

So often I’m the one playing the sound bowls and sharing the vibrations of stillness, peace, and grounding to others — that I almost forgot what it felt like to receive it myself.

I had a wonderful experience today at Oasis at the High Museum of Art in Atlanta, taking some time to care for myself and connect with the community of wellbeing around me.

This week’s inspiration card is Anahata, the heart center, and the surface that might sound purely spiritual but there i...
02/16/2026

This week’s inspiration card is Anahata, the heart center, and the surface that might sound purely spiritual but there is real science behind the energetic heart.

The heart generates the largest electromagnetic field in the body — measurable several feet beyond us (learn more at HeartMath Inc.).

The term “heart coherence,” refers to a measurable state where heart rhythm patterns become smooth, ordered, and harmonious — typically influenced by emotions like appreciation, gratitude, compassion, and love.

In a coherent state:
• the nervous system stabilizes
• stress hormones decrease
• cognitive clarity improves
• emotional regulation strengthens

When we embody the feelings of love, gratitude, forgiveness, and compassion we are not just doing emotional work. We are influencing our physiology through energetic frequencies.

As leaders, clinicians, parents, and partners our energetic state matters because coherence is contagious.

The question then becomes: What are we broadcasting into our shared spaces? And how can we shift it?

02/12/2026

Throwing it back to last week’s focus of harmony.
Use this moment to pause and let your mind, body, & spirit align. 🤍

This week's theme is Anahata ~ The Heart Chakra ~The center of love, connection, compassion, & appreciation.Anahata rem...
02/09/2026

This week's theme is Anahata ~ The Heart Chakra ~

The center of love, connection, compassion, & appreciation.
Anahata reminds us that love is
something we practice giving and receiving, without keeping score and without reservation.

This week I invite you to:
Show self-compassion through self-acceptance
Express gratitude for even the smallest of blessings
And find ways to show love and empathy to all living beings

Love lives in the breath you slow down enough to feel.

Look.
Listen.
Live.
Love.

🩷

IYKYK 🤩Sometimes the vision arrives before the building.And seeing it reminds me why I’m doing the work.🤍It’s so fitting...
02/04/2026

IYKYK 🤩
Sometimes the vision arrives before the building.
And seeing it reminds me why I’m doing the work.🤍

It’s so fitting that AI pulled this together for me.
Holding the vision. Trusting the timing. Doing the work.

What if five minutes a day could change your nervous system?This Wednesday evening, and I are hosting a free Zoom sessi...
02/02/2026

What if five minutes a day could change your nervous system?

This Wednesday evening, and I are hosting a free Zoom session exploring the power of intentional and transitional rest - taking micro-moments between tasks, conversations, and obligations to engage our nervous system in recovery, recenter ourselves, and reduce the cumulative burden of mental fatigue.

These aren’t just feel-good ideas, they’re backed by research.

Last year, I led a study across two major healthcare systems that examined how small, consistent micro-practices affected perceived stress among healthcare professionals over 90 days.

📉 The results?
Let’s just say the graph below speaks for itself.

Whether you’re in healthcare or simply feeling the weight of a high-stress life, this session will give you practical tools to weave restoration into your day—without needing a full hour of meditation or a wellness retreat.

🔗 Drop a comment or message me for the link.

Address

Alpharetta, GA

Website

http://www.transcendingbliss.com/

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