Balance8Life

Balance8Life Luxury wellness and exclusive client experience. Personalized coaching and premium plant-based solutions. Launching soon.

The Elevated Eight is my next program, designed to help you build strength, balance, and sustainable wellness through 8 ...
02/17/2026

The Elevated Eight is my next program, designed to help you build strength, balance, and sustainable wellness through 8 natural pillars: Nutrition, Rest, Water, Fresh Air, Exercise, Meditation, Moderation, and Sunlight. 🌿

This isn’t just a workout plan — it’s a complete approach to support your body, mind, and lifestyle in a way that actually lasts. I can’t wait to share more soon!

💌 Stay tuned, or DM me if you want early access.

🤍🩶🖤💚

⭐️⭐️⭐️⭐️⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀“In July 2021, I wanted to do all I could to improve my cholesterol and triglyceride levels. My trigl...
02/17/2026

⭐️⭐️⭐️⭐️⭐️
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“In July 2021, I wanted to do all I could to improve my cholesterol and triglyceride levels. My triglycerides
were over 1300; they needed to be under 150. I’ve struggled with this since I was a teenager and nothing I did helped. I needed to change my approach. I chose my gym because it had a pool. I’m a good swimmer and had little knowledge of weights or building workouts. After visiting the gym, I signed up for a trainer to help me. I was so fortunate to be assigned to Sabra.
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I was nervous to have a trainer. I wasn’t in good shape and I didn’t know where to start. Her approach was different than I expected. She was interested in me: my goals, my struggles, and my bucket list of activities I’d like to do. After assessing my fitness level, she built a workout for me. She walked through the exercises, and they were easy to find online if I forgot how to do it. I was ready. Over time, I got stronger and started to see changes in how my clothes fit and my mental health improved greatly. The benefits were so much more than I expected.
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Sabra provided more than workouts for me. She listened when I was frustrated and encouraged me to keep going. Even when my venting was ridiculous, I felt valued and accomplished working through those obstacles. She helped me with simple changes to my diet and continued to motivate me to push myself. Her approach to health and fitness was refreshing. We celebrated small victories and big victories. It was challenging at times, but she believed in me. I wasn’t alone in this journey. I had a coach and a teammate cheering me on.
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In March 2022, I got amazing news. My cholesterol and triglycerides were normal! The monkey on my back for 28 years is no longer. I did it! She played a significant role in making that happen.”
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You crushed the Transformation Mini Program — now it’s time to take it to the next level. 💪✨The Elevated Eight builds on...
02/14/2026

You crushed the Transformation Mini Program — now it’s time to take it to the next level. 💪✨

The Elevated Eight builds on everything you learned: strength, balance, and confidence — but now it’s fully aligned with the 8 pillars of Balance8: Nutrition, Rest, Water, Fresh Air, Exercise, Meditation, Moderation, and Sunlight. 🌿

This 4-week program is designed to help you move smarter, recover better, and create habits that last. It’s structured, boutique-style, and built for results — no guesswork, just guidance.

💌 DM me or comment “EIGHT” if you’re ready to elevate your next chapter.

🤍🩶🖤💚

See that 8? That’s not just a number — it’s the whole foundation of Balance8. 💚Every pillar matters:1️⃣ Nutrition2️⃣ Res...
02/13/2026

See that 8? That’s not just a number — it’s the whole foundation of Balance8. 💚

Every pillar matters:

1️⃣ Nutrition
2️⃣ Rest
3️⃣ Water
4️⃣ Fresh Air
5️⃣ Exercise
6️⃣ Meditation
7️⃣ Moderation
8️⃣ Sunlight ☀️

When one pillar falls out of balance, the whole system feels it. Balance8 isn’t about rigidity — it’s about supporting your body, mind, and lifestyle in a way that actually works.

Which of these 8 do you focus on the most — and which one do you struggle with? Drop it below! 👇

🤍💚🖤🩶

Something new is coming… ✨The Elevated Eight is my next program, designed to help you build strength, balance, and susta...
02/12/2026

Something new is coming… ✨

The Elevated Eight is my next program, designed to help you build strength, balance, and sustainable wellness through 8 natural pillars: Nutrition, Rest, Water, Fresh Air, Exercise, Meditation, Moderation, and Sunlight. 🌿

This isn’t just a workout plan — it’s a complete approach to support your body, mind, and lifestyle in a way that actually lasts. I can’t wait to share more soon!

💌 Stay tuned, or DM me if you want early access.

🤍🩶🖤💚

I’m picky about what I put in my body — especially before a workout.Axio gives me energy without the jitters. Focus with...
02/11/2026

I’m picky about what I put in my body — especially before a workout.

Axio gives me energy without the jitters. Focus without the crash. Strength without feeling wired.

It supports how I move, how I train, and how I show up after.

This is my go-to. If you’re curious, DM me AXIO 🤍

🤍🩶🖤💚





Hi, I’m Sabra. 💚Balance8 is the result of a lifetime of lived wellness — not just training, but experience. It’s a whole...
02/10/2026

Hi, I’m Sabra. 💚

Balance8 is the result of a lifetime of lived wellness — not just training, but experience. It’s a whole-body approach built on 8 natural principles that support real, lasting health.

If you’re looking for guidance or structure that actually fits your life, I’d love to help.

🔗 You know where to find me 😜

🤍🩶🖤💚

I am probably way busier than your average person and as a result my sleep kinda gets cut way back if I’m not careful. I...
02/09/2026

I am probably way busier than your average person and as a result my sleep kinda gets cut way back if I’m not careful.

I used to push through tired days like it was a badge of honor — until I learned that rest actually fuels results.

What most people don’t realize is that your body doesn’t “turn off” when you sleep — it repairs, resets, and rebuilds everything you worked for.

Getting around 7–9 hours regularly, winding down the same time each night, avoiding late food and stimulants, and giving your body that consistent rest makes everything else in your day work better.

Sleep isn’t extra — it’s part of the work. 🌿 💚

Prioritize your rest and you’ll notice de wrap things.

One, you’ll have way more energy.
Two, your mood won’t he so rotten.
Three, your body won’t hurt so much.

💤 Indulge in a good night sleep tonight and see if I’m right. 💁🏼‍♀️

Elevated Eight is what comes after your 4 Week Mini Program — but it can be done solo without hiccups if you’re wanting ...
02/07/2026

Elevated Eight is what comes after your 4 Week Mini Program — but it can be done solo without hiccups if you’re wanting to jump right in to all the Balance8life phases at once.

(The Mini Program gets you moving. This program integrates healthy habits as well, with a little more advanced fitness - but still only 3 days of workouts with an optional 4th!)

The Elevated Eight is for people who are done chasing extremes and want structure, rhythm, and balance that actually fits real life.

✨ Movement that supports your nervous system.
✨Nutrition that works with your body.
✨Habits that compound quietly over time.

I’m taking a lot of time on this program so please be patient. It may not be perfect, but I’m setting the bar pretty high. 😜

Will keep you posted!

If you want to read my Balance8life journal and dive deeper into the Balance8life before the program is available, visit my website —> Journal and check out what I’ve got going on!

🔗 Link in bio

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Alpharetta, GA
30004, 30005, 30009, 30022

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