Mom Life Counseling, LLC

03/08/2026

Happy International Women’s Day!

I’m so grateful for each of these women and all they’ve done to support me both professionally and personally over the years! I don’t know where I’d be without their support!

03/05/2026

Moms, if you need help Be an Organized One is who you need! Chalon is so kind, down to earth, and fun to work with!

Have you told yourself you'd deal with it this weekend — and then the next one, and the one after that?
The counter is buried. The closet won't close all the way. You've apologized for your house to at least three people this month — and honestly, you're tired of hearing yourself do it.
You're not disorganized. You're just completely maxed out. And you've been pushing through it for so long that you've forgotten what it feels like to walk into a room and just... feel okay.
The bedroom that was supposed to be your escape feels more like a storage unit you happen to sleep in.
It's messing with your mornings. Your mood. The way you snap before you even mean to — and then feel bad about it for the rest of the day.
You already know something has to change. You've known for a while.
This offer exists for exactly this reason.
Two packages. Real decluttering and organizing experts who come in, do the work, and haul it all away. You don't have to figure out where to start — that's literally our job. You're left with a weight off your shoulders and a space that actually makes you feel good to be in.

02/03/2026

Nailed it!!!

01/30/2026

Postpartum pods are starting tomorrow with MESH moms & Honeybee Village Birth Services in Woodstock! Share with your momma friends!

01/08/2026

If motherhood is harder than you expected, read this!

12/05/2025

So honored to be interviewed by Voyage ATL Magazine!

Today we’d like to introduce you to Patrice Payment. Hi Patrice, so excited to have you with us today. What can you tell us about your story?I always knew I wanted to help people. Originally, I worked with kids as a play therapist. But after having my own kids I became a stay-at-home mom. I […]

11/08/2025

My sorority sister helped create the Brooke Shandloff Fernandez Memorial Foundation after losing her sister too soon during childbirth.

Help prevent stories like Brooke’s from happening again by sharing, donating, and spreading awareness.

My Sister’s Story: A Call for Accountability, Visibility, and Prevention in Maternal Healthcare January 20, 2023, was meant to be one the happiest days of

10/29/2025

Love this workbook that my friend Tara's Birth Services created!
https://a.co/d/4HtnGaG Expecting mamas, and those that work with them, check it out!

Contraction Distraction is your go-to for a calmer more centered birthing time. It helps you relax, be distracted, and for you to be empowered through every contraction. It was created to give support through labor and foster a peaceful mindset and provide practical tools to get you through labor...

10/27/2025

🔆A little trick I’ve been sharing alot lately…..

‼️Our brain can quickly go into FIGHT or FLIGHT mode when we’re triggered because it doesn’t know the difference between your stress response when you’re being chased by a sabertooth tiger 🐅 and getting an email from your boss 📧 . It can’t easily distinguish if you need to fight back, get away or stay calm and troubleshoot the problem.

🧘🏻‍♀️So we have to tell our brain when we’re safe and that we don’t need to fight back or run away. You can do this using this grounding strategy that I call Factual, Physical, Beautiful.

Do this when you start to feel yourself getting elevated or anxious:

Factual:
State a fact. Something you know to be true such as I am sitting in my house in Roswell, Georgia or I’m walking through the streets of New York.

Physical:
Describe something you can feel- like I can feel my feet touching the floor or I can feel my chest rising as I take a deep breath. I keep lots of sensory items like squishies and smooth rocks nearby when I’m seeing clients to help me stay grounded.

Beautiful:
Name something beautiful that you can see. For example, I can see a beautiful painting of a sunset on the wall. Or I can see the way the light is shining into the window.

Then take inventory and see how you’re feeling. Hopefully you’ve helped your brain stay out of or get out of fight or flight, if even for just a moment.

10/18/2025

Today’s the day! Come out to Groveway Park between 11 and 2 for a FREE family fun day and to support PSI's The Climb!

We are one week away from The Roswell Climb and we’re gearing up for a fun filled morning! Make sure to sign up if you’re planning to come and share this post with your friends!

Also, thank you to all of our amazing sponsors for your in kind and monetary donations and for all of your support!

We can’t wait to climb with all of you next Saturday!!

08/29/2025

Enrollment opens on Monday for the Georgia Fund for Perinatal Mental Health. If you know any moms in Georgia who either have Medicaid or are uninsured, please pass this along!

08/14/2025

Therapists, this one’s for you. I met Samantha at Pathwelle a few months ago at a networking event where she shared about spinal flow and how it can help people who are stuck in fight or flight. We immediately connected and discovered we knew some of the same people.

A few weeks later, it occurred to me that maybe I was stuck in fight or flight. Constant survival mode. As a mom, our mental load is always at capacity and on top of that as a business owner, my mind is always spinning with what to do next.

But over the past year, I’ve realized that staying busy was helping me continue to bury old wounds. The reasons I became a counselor in the first place and why I want to help others were still there and my body was keeping the score. After 1 session with Samantha, I felt the most relaxed I’ve ever felt in my life. I had so much clarity and was immediately hooked.

If you’re curious, give Samantha a call and she can tell you more about why spinal flow works. Make your own mental health a priority so that you can help others better.