Caitlin Shey Spears

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Caitlin Shey Spears

Certified Health & Nutrition Coach and Founder of Complete by Caitlin 🩷

24/03/2024

Much needed getaway camping in Greeter Falls TN. Where should we camp next?! 🏕️✨🫶🏻🐕

18/03/2024

Say goodbye to guesswork and hello to results with my FREE Healthy Girl Starter Kit! Transform your habits and tools for a healthier you. 💪

💥Simply DM or Comment the words “STARTER KIT” now and I’ll send you a link directly to your DM’s!

If you’re tired of putting off your health goals, feeling constantly fatigued, and unsure of where to begin, I’ve got you covered! 🙋‍♀️

❌No more quick fixes that don’t work and are not sustainable!

❌No more confusion, frustration and self doubt!

❌No more excuses!

❌No more sitting and waiting for things to magically get better!

💯 Download your free starter kit now by simply DM’ing or commenting the words ‘STARTER KIT’.

Let’s make your health and happiness a priority together! 🤝🥑🏃‍♀️

16/03/2024

Happy 4th birthday to our whole world, the princess 👑 herself 🐕 your mommy and daddy love you more than anything in the world. 🥹🫶🏻

11/03/2024

WOW. . . What an incredible week this has been. 🥰💫

⭐️Last year I was notified that I had been picked by the Wonder Woman initiative as a 2024 Change Maker of the year

🎥 Fast forward to this past week I had the honor of flying back to Miami and filming a documentary with some other incredible women from (sharing our stories, this documentary will be going to ) 🤩

⭐️I received my award & spoke confidently in front of a huge group of people. 🥹

✨My mission is to inspire and empower women all over the world to never give up. 🙌

‼️Never take no for an answer, do something that lights you up and never stop chasing your dreams (you just might change or inspire someone else to do the same) 🫶🏻

09/03/2024

Happy International Women’s Day Weekend from me and some of my amazing women to yours 😍

So thankful for all of my amazing friends who showed up and supported me this weekend for the

So thankful for all the amazing women I have met and connected with this week. Community is everything!

Let’s keep lifting, empowering and inspiring women all over the world 🫶🏻

To each and every woman out there, you are strong, beautiful & capable of amazing things! 🩷

07/02/2024

Introducing my brand new FREE guide, The Complete Meal Prep & Nutrition Guide! 🥑😍

👉🏻DM or Comment “MEAL PREP” now to be of the first to get your hands on this amazing guide.

Get ready to unlock the power of meal prepping & nutrition as I take you step by step through understanding your nutritional needs and how you can begin to reach them through the invaluable tool of meal prepping.

Sounds easy right? Well if I’ve learned anything throughout my own decade long health journey, it’s that sometimes the simplest things can be the hardest to do consistently.

Thats why I created this resource. Knowledge is power and you don’t know what you don’t know right? 🫶🏻

This guide includes:
🥑 step by step guide to nutrients and meal prepping
👩🏼‍💻10 minute exclusive meal prep 101 video
💫Weekly Meal prep planner + Grocery list

So if you’re ready to have all the information surrounding your basic nutritional needs and how you can implement meal prepping in your own life using my simple and efficient strategies don’t wait!

👉🏻DM or Comment “MEAL PREP” and I’ll send you a 🔗 to your DMs to download it now!

💫Also if you enjoy the guide, video lesson and PDFs make sure to tag me on social media with any wins this guide helps you reach!

02/02/2024

You’re the only TEN I see 😍 unless is in the room of course. Living & loving Nash Nights 🤠

25/01/2024

Introducing My FREE MindBody Wellness Guide 😍 Are you ready to elevate your mindset, health and wellbeing? Download my FREE guide now!

👉🏻DM or Comment “READY” and I’ll send you a link to download it now.

Stop saying I’ll start next week, and start taking real action today!

Small steps = small wins and small wins = FINALLY reaching your goals 🥳

No more excuses or self doubt my friend, YOU can do whatever you put your mind to!

Mindset, nourishment and movement are all essential to living a healthy & happy life. Get my guide and start your journey towards a bright 2024 today!

👉🏻DM or Comment “READY” to get started now!

22/01/2024

Gentle reminder that everyday looks different, just do what you can, when you can and always remember WHY you started 🤍

Some people may look at me and think wow she’s got it all together and it must come so easy…..

Im here to tell you it does not. This girl you see in these photos started her journey from the lowest point in her life (anxiety, depression, gut issues, eating disorder, body dysmorphia, lack of self love) and she just didn’t give up.

It’s waking up everyday and making the decision to show up for YOU. Show up for every version of YOU.

I’m still very much a work in progress but I’m so blessed to be here with all of you sharing my journey and hopefully motivating and inspiring people all over the world to make real, lasting, healthy change. 🫶🏻

If you or someone you know needs to hear this today tag them in the comments below. You are strong, beautiful and I’m so proud of you. 👏🏻

Love you all.

20/01/2024

Taking a break from my regularly scheduled programming to showcase my life with my babies as of lately ❄️🐕😍 Nashville thanks for giving me my winter wonderland.

13/01/2024

Todays gentle reminder ❤️

Take your health goals one step and one day at a time. 🐾

Life isn’t about how fast you can get to the next stop (goal) it’s about enjoying all the moment in between.

I challenge you to find beauty in the process/journey. That my friends is where real happiness lies. 😘

Don’t forget my new 🆓 BONUS content goes out tomorrow morning to my email list ONLY-

👉🏻sign up by DM’n or Commenting the word “Email”now!

06/01/2024

Feeling so grateful for hosting my first event of 2024 with some amazing people 🫶🏻

May this be a reminder to never give up on dreams, keep chasing, keep working your b***y off, good things will come. 💫
#2024

Address

180 Greeter Falls Road North

37301

Website

https://www.thecbcmethod.com/, https://view.flodesk.com/pages/63bae38b37a7fb86b1f98ffa

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