Plant Based Diet Transformations

08/10/2024

How many folks who are looking at my page, following are on a plant based diet? Serious question, no judgement!

20/08/2024

I have decided to join Claire Sweet this week to look at my future pension across x5 days. Interested in doing the same 👇🏽

14/08/2024

So, where are people at these days with their plant based eating journey? Can I help answer a question?

14/08/2024

Meet the Team. 👭👬👭👬
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Ask questions.❓️
Learn great things.👓📖

05/06/2024

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WELLNESS WEDNESDAY: 🌱✨

Welcome to Wellness Wednesday, SustainaBites family!

Today, we’re exploring the amazing health benefits of plant-based eating, specifically how it can improve your skin health. Many people are surprised to learn that the vitamins, minerals, and antioxidants found in fruits and vegetables can give your skin a healthy, radiant glow.

Star Nutrients for Skin Health:

💚Vitamin C: Found in citrus fruits, strawberries, and bell peppers, it helps in collagen production and protects against sun damage.
💚Vitamin E: Present in nuts, seeds, and spinach, it acts as an antioxidant and helps protect skin cells.
💚Beta-Carotene: Found in carrots, sweet potatoes, and kale, it converts to vitamin A in the body and is essential for skin repair and growth.
💚Omega-3 Fatty Acids: Found in flaxseeds, chia seeds, and walnuts, they help maintain skin's lipid barrier, keeping it hydrated and plump.
💚Zinc: Found in legumes, seeds, and whole grains, it helps in skin healing and combating acne.

💦Additionally, drinking plenty of water each day is crucial for skin health. Staying hydrated helps maintain your skin's elasticity and reduces the appearance of wrinkles. It also helps flush out toxins, keeping your skin clear and glowing.

📆Daily Reminder: Aim to eat at least five servings of fruits and vegetables each day for optimal health. Research shows that consuming five or more servings can significantly reduce the risk of chronic diseases and improve overall health, including your skin. The World Health Organization (WHO) recommends a minimum of 400 grams of fruits and vegetables per day, which is roughly equivalent to five servings, but more, the merrier.

How has plant-based eating improved your health? Share your stories and tips below! 🌿💚

04/06/2024

04/06/2024

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01/06/2024

Hey everyone! 🌱😀 Exciting news from the Alton Climate Action Network (ACAN)!

ACAN have just launched a brand new page to support their Sustainable Eating group, and it's called SustainaBites! As a subgroup of ACAN, the SustainaBites mission is to empower individuals to adopt sustainable plant-based eating practices and share this message with family, friends, and colleagues.

SustainaBites page will include daily fun themes, highlighting lifestyle tips, the environmental benefits of eating plant-based, nutritional benefits, recipe and product recommendations, feature local businesses, restaurants and local events to attend.

For more information, visit the SustainaBites "About" section.

So, if this is something you are interested in, please click the link in the comments 👇🏽to follow the SustainaBites page and join the journey toward a greener future! See you there.🌿💚

09/04/2024

Hi folks, I'm offering x2 folks, x1 hour a week for x6 weeks, free mentorship to transition to a plant based diet. Please DM.

04/04/2024

I won the BOSH boys Henry and Ian's latest cook book "Meat" at the Fully Charged show ExCeL London. It was a treat to meet them and chat.

I have been making my own Seitan for a long time now. Also, I am making my own plant based mince. Not that I don't buy ready-made plant based mince at the shops, or TVP, or Quorn products to eat. But it's also awesome to make your own. There are a few plant based/vegan influencers I follow who show you how. 😃

BOSH has done a super job in this new book. I think it is their best book yet. They show you how to make a mock joint of beef, mock chicken, a cheese, kung po chicken, haggis too. The book is knee deep in suggestions.

Comment ME below if you want to ask any questions as to how I transitioned to a plant based diet 7 years ago along with an 11 year old daughter and twin boys aged 8 years ago.

29/03/2024

I am totally addicted to her work. I so need this frog in life.