03/27/2026
Reiki Level One Class & Certification (In-Person) -$175
📅 April 26 | 10:00 AM – 3:00 PM
📍 Eldolyn Terrace (Lower Level)
210 Arlaryd St., Altoona, PA 16602
Reiki is often misunderstood—but at its core, it’s a structured, hands-on technique designed to support relaxation and nervous system regulation.
Research has shown that Reiki sessions can help activate the parasympathetic nervous system (the body’s “rest and recovery” mode), which is associated with:
• Reduced stress and cortisol levels
• Lower heart rate and blood pressure
• Improved sleep quality
• Decreased anxiety and physical tension
Clinical studies have also found Reiki may help reduce pain, fatigue, and anxiety, particularly when used alongside standard medical care.
This class focuses on a practical, grounded approach—understanding how and why these techniques work, and how to apply them effectively.
You’ll learn:
• How Reiki supports the body’s natural regulation systems
• Step-by-step techniques for self-application and working with others
• How to recognize and respond to physical stress signals
• Hands-on practice + Level One certification
No prior experience needed.
This is ideal for anyone interested in:
• Stress management and recovery
• Complementary wellness techniques
• Expanding skillsets in a practical, applicable way
Spots are limited to keep the experience small and hands-on.
