R2 Wellness Massage

03/09/2026

The sign that “says” it all…..

03/05/2026

It's March....around here, that is the start of Springtime vibes! Take some time to rejuvenate those muscles and lymphatic system- give your body a shake up after a cold winter.

02/23/2026

Are you an avid “weekend warrior”? After intense physical labor, be sure to treat your body to a rejuvenating therapeutic massage.

02/16/2026

It's still winter...so give your immune system a boost!
Check out this article about the science behind massage and what happens under your skin that will support a healthy immune system.
https://biologyinsights.com/how-does-massage-affect-the-immune-system/

02/11/2026

Your body doesn’t heal in urgency.
It heals when it feels safe.

Stillness isn’t doing nothing... it’s giving your nervous system the conditions it needs to repair, rebalance, and restore.

02/05/2026

I often get questions about how cupping works and if it really has any effects on the muscles. Although there are many reasons why I would encourage cupping during a massage session, for this client I wanted the benefits of when the cups are released. After bringing blood flow and nutrients to the cupped areas, this session was more about when I remove the cups! The fascia is released, the area can passively be “flushed out” of cellular waste, and the area is more pliable for me to start some deeper tissue work.
Feel free to post your questions below about cupping, the different techniques used with cupping, when to use cupping, and what to do at home between cupping massage sessions.

02/02/2026

Here's another way to help refresh your hands during this cold!

01/26/2026

01/26/2026

When you are done with the snow....make sure to get a good recovery with a therapeutic massage. Book online today to feel better by the end of the week!
www.r2wellnessmassage.com

01/23/2026

The benefits of being a R2 Massage Client...do you have any other Specialists that offer this kind of attention during your care?
https://www.r2wellnessmassage.com

01/20/2026

I might not like the cold temps… but it’s a great time to get some things done while sipping my lymphatic tea from KD Wellness. Lymphatic massage and lymphatic tea- it’s a treat for the body, especially during these winter months when we might not move quite as much as during the nicer weather.
Thanks Kelsey for the tea that really makes a difference… and tastes great!