Rooted Wellness

03/05/2026

Thyroid off?
So many people struggle with their thyroid, but what if I told you your thyroid isn't the problem? Our thyroid responds to the environment we give it (yep, your body).
Are you always stressed out? Blood sugars all over the place? Your gut out of whack? All these things will affect your thyroid health.
Lets get to the bottom of your thyroid issues with an individualized program to get to your root cause of ill health!

02/28/2026

So excited for a full day of learning! 🙌🎉

02/17/2026

We've all seen the updates on Iowa's water quality... 🤢
I highly recommend using a water distiller to get rid of all the chemicals, additives, etc that are affecting your families health.
We love this one- then when it's done we empty into a larger multi gallon jug to fill up from

Purify up to 6 gallons a day with the VEVOR water distiller featuring a 750W heating element, precise temp control, and durable 304 stainless steel components.

02/12/2026

I recently finished this book and it holds a ton of great information! It's not pushing to/from birth control, but simply giving information that we often don't know or get when talking to a healthcare provider about starting birth control

02/10/2026

100% this!
There are many (free!) lifestyle changes that can help with your nervous system regulation, plus a variety of herbs to help keep you balanced

Your body is constantly scanning the environment for signals of danger or safety.

That information flows through your autonomic nervous system, shaping how your gut functions, how your immune system responds, and how your hormones are released and regulated.

When you live in a state of chronic stress, your sympathetic nervous system stays switched on. This alters gut motility and digestion, increases intestinal permeability, disrupts immune balance, and promotes low-grade inflammation. Over time, repair and regeneration take a back seat to survival.

When you feel safe, calm, and socially connected, the parasympathetic nervous system becomes dominant. This state supports digestion, immune regulation, metabolic balance, and cellular repair.

That is why nervous system regulation is foundational to health. Drop a YES below, and I’ll DM you some quick tips on how to support it, practically and biologically. 🧘‍♀️

01/14/2026

Stop by Feb 7th to say hi and learn more about muscle testing and emotion code!

🏈 Wellness is your BEST playbook! 🏈

Kick off Super Bowl weekend by investing in your health. Join us for the Revive Restore Renew Wellness Expo 2026, hosted by WHC on February 7th, 2026.

This FREE community event brings together local businesses and practitioners who share a passion for holistic health, proactive wellness, and whole-body healing. From natural health services and movement to farm-fresh foods and wellness resources, this is your opportunity to connect with the trusted local businesses we love and recommend.

Consider this your pre-game for feeling your best — learn, connect, relax, and get inspired before the weekend (or your favorite team) kicks off!

👉 Save the date, invite a friend, and plan to spend your Saturday morning with us.
More details, vendors, and schedule announcements coming soon!!

SHARE this post and get an extra entry to win a gift from us at Wholistic Health Center 💚

01/07/2026

These are definitely some of my favorites!
Want to learn more about how these (and many other awesome whole food supplements!) can help you achieve your health goals in 2026?
Contact Jaci at jaci-rw@gmail.com

2025’s top three are in.
Chosen by practitioners across the Energetix community, these trusted formulas include Drainage-Tone®, Core Ashwagandha, and D3-K2 LipoSpray®, each valued for the role they play in supporting well-rounded patient care plans.

01/06/2026

This is definitely a can't miss event! With over 25 vendors, it's a one stop shop and natural living!

Your health is more than one appointment—it’s a lifestyle.

At the Revive Restore Renew Wellness Expo, you’ll meet 30 local vendors WHC proudly recommends, from farmers and environmental specialists to movement experts and stress-support services.

Discover tools, connections, and support to help you feel your best—inside and out.

Join us at this FREE event on Saturday, February 7th from 9-12 at Terrace Hills Golf Event Center in Altoona. Follow our event page for updates and to meet the sponsors!

12/02/2025

Freeze mode activated! Time to trade in the junk for something better, even kids gives it two thumbs up! 😄

11/22/2025

👏👏👏

After pressure from the HHS and growing public awareness, one of the largest food companies in the world is quietly reformulating its most iconic brands.

This didn’t happen by accident. It’s the result of millions of people asking harder questions about what’s in their food, why it’s there, and whether it belongs in the bodies of children.

When companies make changes like this, they aren’t doing it because it’s good for health. They’re doing it because the pressure finally outweighs the risk of staying the same.

If Big Food can clean up its chips, imagine what else they could fix if consumers refused to settle for harmful, unnecessary ingredients. Imagine what would happen if the entire industry prioritized human health instead of hyper-palatable products engineered for profit?

Removing dyes IS progress. But it’s also a reminder of how much work is left to do. Real change starts when we stop accepting the bare minimum and start demanding better from the companies shaping our food supply.

This is just the beginning.

11/13/2025

Looking for a clean water option?
We have this water distiller and absolutely love it- plus it’s on sale!

VEVOR Water Distiller purifies up to 0.4 Gallons per hour, features dual-temp display, timing function, and food-grade stainless steel for pure water, alcohol, or essential oils.

11/03/2025

Want to meal prep without it taking a whole day? Enter bagged salads!
It’s so easy to grab a salad, add any toppings you want and put into whatever containers are available. Don’t overthink setting yourself up for an easy and healthy meal!