Functional Living By Kelsey

15/03/2026

✨Who’s ready??✨

You win 1 month worth of my FAV weight loss patches that I’ve personally lost 20lbs on. This is 1 product included in my weight loss plan I offer clients!
Did I mention that the patch is all natural? 🌿

🌿Tag 3 friends
🌿Comment 1 thing you struggle with that you would like guidance on
🌿 Follow my page

I will post the winner on Wednesday!

15/03/2026

Packaging up some homeopathic remedies + Zinc to mail out today! This one is specifically for a friend getting married and going on her honeymoon soon, I’m sending something for immunity, and jet lag! 🌿

15/03/2026

I offer many plans for weight loss!
-Personal training sessions
-Written workouts
-Meal plans
-Supplements
-Patches
All of these things have helped me personally and I have successfully lost 20lbs. I am finally in control of my cravings, which have been out of control for the last 5 years. I was discouraged, nothing worked, because nothing was louder than the food noise. I finally started doing my research and using my knowledge in nutrition and supplements and 10+ years of personal training to apply these different plans to my every day life. I feel better, I look better, and I’ve been wearing clothes I haven’t worn in years. It’s never too late to start and you are never “too far gone”. I guarantee weight loss and inches lost in 6-8 weeks or less.
I use my knowledge as a nurse, certified homeopathic practitioner, and personal training to help create the perfect plan for you.
You don’t live local? No problem. Your supplements and patches can be mailed and your workouts can be sent along with demonstration videos and online educating in diet and exercise.
Start your weight loss journey today and meet your goals by summer of 2026! ☀️🌿💪🏼

15/03/2026

Anyone dealing with flu-like virus??
A severe sore throat hit me 2 nights ago out of nowhere, and I used my knowledge in homeopathy to treat it with one of my favorite remedies. I was sure when I woke up, my throat would be like hamburger meat, but when I woke up, my sore throat was gone, I had mild congestion, and I kept up the remedy 3 times a day. I ended up going to the zoo yesterday, although I may not have felt like walking 7,000 steps 🤣🤣, I did and I’m telling you I wholeheartedly believe that it helped this virus not progress as well as the remedies helped. We are told to “lay down and rest”, and yes to an extent we should. Being active is healing and being active in the sun with the vitamin D. Boosting vitamin D levels, strengthens the immune system to fight infection. Sunlight also directly energizes infection-fighting T-cells, while moderate exercise increases blood flow, reducing sinus inflammation and congestion. So I may have been exhausted after all that walking, but it helped my body fight this virus.
When a virus should get worse every day for the first few days before it gets better, mine only got better after starting the homeopathic remedy and being active. I would love to help you if you are experiencing these symptoms and would like to try a natural way of healing! 🌿

09/03/2026

09/03/2026

This is just the tip of the iceberg when it comes to homeopathy! As a certified homeopathic practitioner, I’d love to help you with your health overall. Whether it’s something chronic you’ve dealt with for years, or a new issue, even the flu.
I would love to help you and show you an alternative to traditional medicine.

Now accepting appointments on Fridays! 🌿🩺

19/02/2026

I will be offering Reflexology appointments on Fridays!

What Reflexology? 🧘🏼‍♀️
Reflexology is a non-invasive, relaxing therapy applying pressure to specific points on the feet, hands, or ears that correspond to body organs and systems to promote balance and healing. It reduces stress, anxiety, and pain while improving sleep.

19/02/2026

What is homeopathy?? 🌱
Homeopathy or homoeopathy is a pseudoscientific system of alternative medicine. It was conceived in 1796 by the German physician Samuel Hahnemann. Its practitioners, called homeopaths or homeopathic physicians, believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people; this doctrine is called similia similibus curentur, or "like cures like".

How does it work? 🍄‍🟫🌿💊
Homeopathy is a system of therapeutics that operates on the idea that “similia similibus curantur” or “like cures like”. Homeopathic practitioners believe that exposing your body to tiny amounts of specific plants and minerals can help it repair itself.

When to consider it? 💛
Homeopathy is used to ‘treat’ a wide range of conditions.
Many practitioners believe that homeopathy can help with any condition.
Some of the most common conditions that people seek homeopathic treatment for are:
-asthma
-ear infections
-hay fever
-mental health conditions, such as depression, stress and anxiety
-allergies, such as food allergies
-dermatitis (an allergic skin condition)
-arthritis
-high blood pressure

Homeopathy is such a great, natural way to treat your illnesses. I would love to help you, and treat you as a whole and not focus on only one issue. 🌿✨

14/02/2026

Simple at-home workout that I do often!💪🏼
15 push ups
15 tricep dips
15 jump squats
25 calf raises
Repeat 3x

30 crunches
30 bicycles
30 lemon squeezers
30 crunches

14/02/2026

Do you have a vibration plate?

Here’s why you need one⬇️

✨LYMPHATIC DRAINAGE✨Is so Important for maintaining a healthy immune system, reducing swelling, and detoxifying the body by moving lymph fluid, which carries waste and bacteria, through vessels and nodes. It prevents fluid buildup (edema), boosts immune function, reduces inflammation, and helps in recovery after surgery or injury.

✨Immune System Support: It transports white blood cells and filters out bacteria and toxins, which helps the body fight infections.
✨Fluid Balance & Reduced Swelling: It prevents the accumulation of lymph fluid in tissues, preventing edema and reducing swelling in the limbs, especially after surgery or in cases of lymphedema.
✨Detoxification: The system acts as a "garbage disposal," removing metabolic waste and toxins from body tissues.
✨Improved Circulation & Healing: By removing fluid, it can improve blood flow and accelerate healing.
Pain Reduction & Relaxation: It helps relieve muscle tension and reduces pain associated with swelling.