Sutra Wellness

11/11/2022

🚨 IMPORTANT ANNOUNCEMENT 🚨

I have decided to combine my health coaching page and this page together into one.

This page Sutra Wellness will close down and all health content will be on my health coaching page. This will happen in the next month or two, but starting now, I will not be posting content to this page.

If you want to stay connected to me on social media, make sure to follow and like my health coaching page: Angela Grace Integrative Nutrition Health Coach

There I will be posting all my educational content and resources along with my private group, Sutra Meal Planning & More.

Nothing is changing in how I run my business, but since I am now virtual, there’s no need to have two social media pages.
Have a happy and safe weekend! Sending you all love!
Angela Grace

10/28/2022

"A study at Duke University, (See link below) took 2 sets of identical twin mice. Researchers separated mice into 2 groups and gave them the same diet and exercise routine; but, one thing was different. One set of identical twin mice, were exposed to a carcinogenic chemical called BPA, found abundantly in our environment (often in plastic bottles and personal care products).

What was the result? In the mice exposed to BPA, it turned ON a gene called the agouti gene. The agouti gene pre-disposes one to obesity, thyroid and cardiovascular disease. The exposed mice became obese, their fur turned an unhealthy color of yellow, and they produced offspring that were obese from birth.

The positive outcome of the study was they were able to turn off the agouti gene with the addition of certain nutrients that turned on their capabilities of methylation. When this occurred, even though the mice were still exposed to BPA, the next generation of mice did not inherit the turned on agouti gene." -Dr. P***a

Just like the mice were exposed to outside toxins like BPA that turned on these genes, we too are exposed to many toxins everyday. Our immune system may be able to handle this well, but there will come a time where your "bucket" will start to overflow and at that point, thats when epigenesis happens. This takes place on a intercellular level, or within the cell itself. Our DNA will become triggered and disease will turn "on". One of the main factors that play a part in making sure this doesn't happen is, methylation. Methylation down regulates inflammation, because as methylation decreases, inflammation increases on a cellular level. Methylation is what helps us turn off stress, so we can sleep and lower anxiety. The toxins around us like the BPA with the mice, can lower methylation, as well as mental and emotional stress. We can down regulate gene expression by increasing methylation.

I believe in preventable health care. Taking care of our own health before one is sick and tired of being sick and tired. Reach out to me and I can help bring insight into what is taking place with your health on a cellular level.

To read the Duke University Study, click on this link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2822875/

10/28/2022

Could underlining toxicity be at the root of your health challenges❓🤔

It usually takes a perfect storm ⛈ before we actually get hit with a health awakening 😳.
Start taking measures now to optimize your health.

In this video I explain how toxicity can begin at birth and the role mercury plays.
➖Depression
➖Fatigue
➖Anxiety
➖Forgetfulness
➖Muscle twitching
➖Constipation or diarrhea
➖Bad breath
➖Constant body order
➖Dizziness
➖Irritability
➖Sensitivity to sound
➖Brain fog
➖Tinnitus
➖Insomnia

These are all symptoms of mercury toxicity, watch the video below for more information!

This video of the Perfect Storm Series we will discuss how our health bucket becomes full and the role mercury toxicity plays in most peoples health challenges.

10/27/2022

Product of the week is....
Vitamin D3, but it's so much more!!
If you are taking a vitamin D supplement that does not contain vitamins A, K2, and E you will eventually create a functional deficiency. Do not waste money on a supplement that does not contain other fat soluble vitamins at the proper ratios for absorption.
The average person can take 5,000 units daily, but those who are severely deficient may need more. For those with absorption issues will want to take the liquid form.
Periodically, you can take a high dose once up to 100,000 units, but dosage is at your health practitioner’s discretion. If you have been taking vitamin D3 and have not seen an increase of vitamin D in your bloodwork, this will go back to liver not functioning at optimal levels.
~You can shop this product and others at: sutrawellnesscenter.org
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

10/20/2022

Product of the Week is here!!
Constipation is a VERY common issue, but that doesn't mean it's normal. A healthy individual should be having 3-4 healthy bowel movements a day.
That number may seem very high to most, but I assure you, it isn't. So many suffer from gut issues, and while I support products that will help alleviate these problems, the full body HAS to be addressed for true healing to take place.
I work with my clients to not only address the source (toxicity) of gut issues that cause constipation, I help them alleviate the symptoms while we support the full body. If you are looking for something that can help alleviate constipation, this is a natural product that will do just that.
You can shop this product and others at: sutrawellnesscenter.org
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
**p

10/20/2022

I forgot to share Wonderful Wednesday to this page yesterday! So her it is:

🤩It’s wonderful Wednesday and you know what that means!!! Testimony time! 🤗🤗🤗

“I see Angela and Sutra Wellness, I decided to like her page and follow her for a bit. I know deep down this works and I know that nobody in the last 5 years has helped me and taking a leap of faith is all it takes. I emailed her and set up a time for my husband and I to meet with her virtually..because we live in Oregon and she is in Texas. She sent us questionnaires to fill out ahead of time and then she spent over 3 hours with us. She spent the most time with us then anyone ever had. It was not just about what is happening now, it was about what happened 20 years ago and where did we live. She put me on a mold protocol and supplements for my adrenals and thyroid. It has been just over a month and I have lost 19 pounds thanks to Angela. I have literally not changed a thing except started her program. I feel less pain, clearer, more energy. I have a long road ahead, but this is the farthest I have gotten in my journey and I am so happy and grateful that I found Angela and Sutra Wellness.”-MB

10/17/2022

At one time I did detox wrong. I continued to get sicker and sicker.
I ate clean
I exercised
I took supplements to help detox
I did treatments (ketamine, laser, ozone, & light therapy)

These things weren’t bad, but they definitely aren’t the answer to true detox and ketamine definitely wasn’t safe knowing what I know now about why I was sick.
I had to remove the sources that were driving disease and I had to do if safely. I had to address this on a cellular level and support my full body.

I was missing so many aspects of what a safe and effective detox is.
My pain lead me to True Cellualr Detox and not only do I live pain free now, I am working with others to achieve what I have in my own life!
After doing this for 2 years, I’ve seen many clients come so far in their own healthy journey and it’s been an honor to work with them in achieving better health!
I offer free 20 minute consultations to those that are interested in finding out more about my practice and what I do. You can contact me for more information!

You have to fix the cell to truly get well!

10/15/2022

💯💯💯💯💯

10/14/2022

🤗🥳Product highlight of the week: ION SINUS

“Have you ever wondered how your nose 👃🏼 can impact your health?

Many of us know about the gut microbiome but did you know your nasal passages have their own unique microbiome?

While there’s still a lot unknown about the nasal microbiome, studies suggest that it could play an important role in defending us against 🦠 viruses, bacteria, pathogens, toxins, and environmental allergens.

That’s because–just like your gut microbiome–your nasal microbiome is home to a thriving ecosystem of microbes responsible for helping our bodies protect us and stay in balance⚖️. And as more research emerges, the strong link between a person’s overall wellbeing and the state of their sinus biome becomes that much clearer.

In this month's blog ⬇️
(https://intelligenceofnature.com/blogs/ion/gut-sinus-connection) we explore the vital role of the nasal microbiome, how the gut and nasal microbiomes are connected, and how we can improve both in a holistic way to positively impact our health.”

You can find ION SINUS on our website here:
(We also carry ION GUT HELATH)
https://sutrawellnesscenter.org/shop/ols/products/ion-sinus-1-fl-oz-30-ml

Many of us know about the gut microbiome and its deep connection to overall health. But did you know your gut doesn’t actually start in your gut? It starts way earlier, in your nasal passages. That’s where your nose’s own unique microbiome lives! Continue reading to find out the surprising con...

10/13/2022

New Video Series Coming Soon!
The Perfect Storm will discuss the aspects of toxicity that drives diseases on a cellular level that most health care practitioners DON'T talk about.

We can't just look at hormones without looking at the full body.
We can't just look at gut health without looking at the full body.
We can't just look at weight loss resistance without looking at the full body.

In this video series I will discuss how toxicity on many levels can and will affect your health on a cellular level and THAT will drive inflammation that will disrupt your body's natural flow of operating at the level its designed too.

If you are tired of being sick and tired and not finding long term health solutions, then this video series is for you!!

10/12/2022

In 2014 my health declined ⏬ and I got so sick I couldn't hardly function. This set me down a path to find answers 🤔because traditional medicine left me with zero solutions ❓to why I felt the way I did.

➖2014 I found a natural minded health practitioner that changed my life.
➖2015 I got pregnant with my youngest and dedicated my whole being to being a mom to 3 children and homeschooling them. I didn't prioritize my health and in 2017 I was ready to make a change for good.
➖2017 I spent pouring into me. I focused on my health by moving my body and my nutrition. This lead me to becoming healthier mentally and emotionally as well. I started helping others in my community with their health and started a very successful group on facebook geared towards nutrition and overall health and wellness. November 2017-March 2020 this group grew substantially to close to 10K people.
➖2018 I started working with the health practitioner that changed my life in 2014. I worked with many people helping them reverse disease and change their health doing the very things I had learned and applied to my own life and had success in.
➖2019 I started a health coaching program at Institute of Integrative Nutrition. I did their one year program in 6 months totaling 15-20 hours a week for 26 weeks.
➖2020 I graduated from the Institute of Integrative Nutrition. Started my own business in May of 2020 and here I am now, with more than just the 400+ hours of knowledge I've learned from IIN.

I have studied under numerous doctors, I've become a certified detox specialist, taken hormones courses and food psychology courses. I attend weekly and monthly seminars and lectures under amazing doctors and experts to better help and serve my own clients.

My practice was birthed out of my own health journey through the years, hundreds of hours of education, working with hundreds of people and experience throughout the years.

If you are interested in working with me, Angela Grace, you can go to my website and learn more about my practice, read testimonials and check out the free resources. You will be able to contact me there for questions or to schedule an appointment. I offer free 20 minute consultations, but those will need to be scheduled with me directly.

🖥Website: sutrawellnesscenter.org
⌨️Email: angelagrace@sutrawellnesscenter.com