Totally Sunny Life

Totally Sunny Life Nurturing minds, bodies & souls through yoga & Reiki. By living life full of intention, we eliminate unnecessary worry and stress.

It all starts with committing to ourselves through self-care and mindful practices.

02/14/2026

Happy Valentine’s Day 💗

As I am preparing for classes this week, I’ve been reflecting on yogic principle of ahimsa (nonviolence) not just as how we treat others, but how we treat ourselves.

In The Yamas & Niyamas, Deborah Adele writes about what happened when she experimented falling in love with herself. Not in an ego way. But in a steady, compassionate, honest way. And how that love naturally ripples outward.

Because the way we love ourselves
is the way we love others.

If we judge ourselves, we judge others.
If we soften toward ourselves… that softness becomes available to the world.

Self-love isn’t indulgent.
It’s ahimsa in action.
It’s choosing inner non-violence.

Today, may you fall a little more in love with the person you are.
May you speak to yourself like someone worthy of tenderness.

And may that love overflow. 💗

02/06/2026

This is exactly what it sounds like.
Unwind.

Whatever unwinding means for you right now…
the body, the mind, the heart, the spirit…
this space is for that.

A slow, nourishing Sunday practice to soften, release & come back to yourself in whatever way you need most. No fixing. No pushing. Just unwinding.

🌀 Unwind
Sunday, February 8
6:00 PM
Camaraderie Ambler

Come as you are. Let the rest gently unravel.

01/23/2026

❄️🌕 Snow Moon Virtual Women’s Circle 🌕❄️

February’s full moon is known as the Snow Moon! ❄️
A moon that rises during the deepest part of winter,
when the land is quiet and life is gathering beneath the surface.

Across ancient cultures, this time of year invited people (especially women) to gather indoors.
To sit by the warm fire.
To share stories.
To rest, listen & tend to one another.

Winter was never meant to be done alone.

On Sunday, 2/1 from 5–7pm, Amanda and I are gathering inside Modern Moms Village for a women’s circle honoring this time to be together.

A space to:
✨ slow down
✨ soften the body and nervous system
✨ be witnessed without fixing
✨ release what’s heavy
✨ remember you’re held

We’ll weave together reflection & shared presence, guided by the wisdom of the season and the moon.

Come as you are.
Nothing to change.
Just a warm place to land.

🌕❄️🤍

Link in bio!

01/05/2026

January isn’t asking us to rush into change.
It’s asking us to listen.

Deep winter themes I’m leaning into this month ❄️

• listening to the season
• honoring deep winter
• conservation over output
• integration before expansion
• stillness as intelligence
• trusting the body’s wisdom
• slow transitions
• moving slow enough to feel

It is THE time to let the body lead. ✨✨✨

01/02/2026

❄️ Winter at Camaraderie ❄️

This season, I’ll be teaching three types of classes: Basics, Slow Flow & Unwind. Each designed to support your body, mind & energy in ways that feel grounding, nourishing & aligned with the winter season. I am looking to weave together mindful movement, breathwork, meditation, yoga philosophy, storytelling & seasonal practices to explore and support the whole self.

✨ Schedule & Class Offerings this week:

• Saturday 1/3 | 9:00 AM — Basics
Great way to start your weekend grounded and steady. A class for all levels… whether you’re newer to yoga or experienced, we’ll explore foundational poses in depth, linking breath, alignment & awareness to feel strong, centered & embodied.

• Sunday 1/4 | 4:30 PM — Unwind
An opportunity to melt into your Sunday evening with this slow-flow and restorative practice. We’ll explore breathwork, guided meditations, Yoga Nidra elements & winter-inspired touches like cozy, grounding practices and seasonal wisdom to help you release tension, reconnect & rest fully.

• Monday 1/5 | 7:15 PM — Slow Flow
A great way to move into the week with slow, mindful flow. We’ll link breath and movement to release tension, awaken energy & create steadiness in the body and mind.

• Friday 1/9 | 4:30 PM — Slow Flow
Away to end your week with a slow-flow practice designed to settle the body and mind. We’ll blend winter-inspired movement & breath to leave you grounded, nourished & ready for the weekend.

Each class has its own flavor, so whether you’re looking to unwind on Sunday, move on Friday afternoon, start your weekend with intention, or reset for the week on Monday, there’s a place for you here. Come as you are. ❄️

01/02/2026

✨ An invitation… ✨

I’m excited to invite you to a three-part Yoga Sutra immersion for anyone who’s felt curious about yoga beyond the poses.

The Yoga Sutras of Patanjali help us explore the inner world our thoughts, patterns, perceptions & the path toward clarity, freedom & self-understanding.

In this immersion, we’ll explore the Sutras in a way that’s both intellectual and experiential.
We’ll read and unpack key sutras together, reflect through guided dialogue & move into short, embodied practices so the teachings aren’t just understood… they’re felt.

✨ What we’ll explore:
• Session 1 — Foundations & Introduction
An overview of the Yoga Sutras and core teachings from Book 1

• Session 2 — The Eight Limbs: The Outer Practices
Yamas, Niyamas, Asana, and Pranayama—and how these show up in real life

• Session 3 — The Eight Limbs: The Inner Practices & Integration
Pratyahara, Dharana, Dhyana, and Samadhi—explored gently and accessibly

✨ Dates & Time:
Sundays, 1–3:30pm
Feb 1 • March 1 • March 22

✨ Investment: $149

This is for those who love inquiry.
For those who want to understand the subtle intelligence shaping their inner and outer lives.

If this speaks to you, I’d love to explore together 🤍

12/29/2025

There is something very special about the space where the old year ends & the new year begins.
A quiet threshold where nothing needs to be figured out but a moment to pause and be present.

This New Year’s Eve, I’m inviting you to pause with intention. ✨
To move gently and let the body shed what it’s been carrying from this year.
To sink into a deep guided meditation to tune into each energy center, reconnecting you with your whole self. ✨❤️✨

We’ll close grounded, integrated & open…
ready to step into the new year with clarity and ease.

✨ New Year’s Eve: Release & Receive
🗓 Wednesday 12/31 | 4:30 PM | 75 minutes
📍 Camaraderie | Ambler

Come as you are.
Meet yourself at the threshold. ✨

There’s something truly magical about inviting women to gather in our circle. ✨ Every time we come together, it feels li...
12/28/2025

There’s something truly magical about inviting women to gather in our circle. ✨ Every time we come together, it feels like we were meant to be in the same space! Meant to hear each other’s words, to see one another, to witness and hold each other. ✨✨✨

Tonight, inspired by the coming full Wolf Moon, we connected to our inner landscapes and allowed the moon to illuminate the themes meant for us in this season of winter! 🌕❄️ Together we explored themes of stillness, reflection, endurance, rest, conservation & the quiet strength that comes from being in the pack, honoring the time when growth isn’t always visible.

I am so grateful for the women who show up with such openness, intention & heart. Every circle reminds me that connection, presence & witnessing each other are gifts we give not only to ourselves but to the world around us. ✨💕✨

✨ New Year’s Eve: Release & Receive ✨WEDNESDAY | 12/31 | 4:30 PM | 75 min Inviting you to step onto the special thresho...
12/26/2025

✨ New Year’s Eve: Release & Receive ✨
WEDNESDAY | 12/31 | 4:30 PM | 75 min

Inviting you to step onto the special threshold between the years… 🌙
A space to release 2025 with intention and open yourself to receive 2026 with clarity and ease.

We’ll move mindfully, tune into the body & flow into a guided meditation to clear and balance our energy. We’ll close grounded, integrated & ready to step into the new year fully present.

A gentle, celebratory pause JUST for you. ✨

🌕 Virtual Women’s Circle | Wolf MoonSunday | 12/28 | 4–6 PMHosted by Amanda of and me! ✨The Wolf Moon invites us to slo...
12/26/2025

🌕 Virtual Women’s Circle | Wolf Moon
Sunday | 12/28 | 4–6 PM

Hosted by Amanda of and me! ✨

The Wolf Moon invites us to slow down, listen inward & honor our intuition.

Join us from the comfort of your home as we gather in circle… a space to be heard & witnessed. Together, we’ll connect to the energy of the full moon, explore what’s calling us & hold space for reflection, intention & community.

🕯💛 Looking forward to holding the space , listening & feeling the power of the circle together.

12/14/2025

✨ This December, I’m exploring what it means to be a joy maker, how nourishing ourselves inwardly lets that energy flow outward. I’m noticing the subtle ways the spirit of joy and the spirit of home emerge when we slow down, pay attention & allow space for them to show up. ✨

12/13/2025

A good Sunday practice is something I love.
Intentional. Slow. Nourishing.

It rounds out the weekend
and gently opens the door to a new week.
A space for listening.
For tuning in.
For flowing with what’s here.

Low light, candles, warmth, presence.
We move slowly and rest deeply.

See you there 🤍

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Ambler, PA
19002

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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