CC Fit & Wellness

16/09/2024

Excited for our next local Warrior Woman Self-Defense Seminar in October!

11/04/2024

College Self-Defense Seminars are so much fun! For the 3rd semester in a row, it has been an honor bringing the Warrior Women Self-Defense Class to the University of Massachusetts, Amherst. Making campuses safer by inspiring and strengthening female students is the mission!

23/01/2024

Great class last night! Nice to meet Açoita never stops 💪🏻🐗

23/01/2024

23/01/2024

09/01/2024

🎉 NEW YEAR 🎉. 💪🏼 NEW CLASS 💪🏼

Century Fitness is excited to offer a one-time Warrior Woman Self-Defense Seminar led by the talented Caroline Degon https://www.facebook.com/ccfitandwellness?mibextid=LQQJ4d (Black Belt, Brazilian Jiu-Jitsu Educator) She brings the ultimate self-defense experience to females looking to learn the tools and techniques to keep you safe while building confidence and empowerment. LADIES, this is the year to invest in YOU!

Call or visit the club to reserve your spot today, space is limited.

Date: Sat Jan 20th
Time: 10:30-11:30 or 12:00-1:00
Cost: $45 members/ $55 non-members

16/09/2022

Girls in Gis Rock

11/01/2021

Being at the top yields the best rewards. Anyone that has done mountain climbing knows this. Facing and enduring the hard climb to get to the top is the challenge.⠀
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Everyone wants the quick and easy peace and happiness but few are willing to go through all the hard stuff that is the path to lead them there. ⠀
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I was tent living in the Arapaho National Forest and saw the mountain peak behind me in this picture. That mountain called to me and I knew I wanted to be at its top. ⠀
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Physical challenges strengthen my mind and sharpens me to be at my best. Despite the snow, feeling tired and the brokenness of my body after living in a tent for 5 weeks and having to sleep in my car for a few nights because of freezing temperatures, I did some stretch therapy and mental focusing to climb to the top of the mountain. ⠀
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4 hours later and I was at the top with some amazing rewards. A crystal clear lake I bathed in and also Taz, the most beautiful scenery, fresh air from the bluest sky, and the best feeling of confidence, clarity, and feeling alive. ⠀
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Physical challenges will toughen your mind while also shedding light to your potentials. We set so many limits on what is possible because we don’t challenge ourselves enough. ⠀
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Each time you surpass what you thought was possible leads you to higher levels of being you. ⠀
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Explore yourself. Explore your mind and body. Explore your soul and the limits to the human soul. ⠀
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Confidence, peace, and happiness are rewards of being at the top from facing difficult challenges. Climb to your top; it’s the best place to be. ⠀
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