Afterglow Yoga, 11 Broadway, 2nd Fl, Amityville, NY (2025)

11/17/2025

I prayed for a place like Afterglow. ~ Denise B. ⬇️

"I tried everything to find some calm, some slow down, some release from decades of (mostly self-inflicted) pressure. I was the jaw permanently clenched, more-more-more woman in cycles of burnout. Then, like magic, Afterglow Yoga appeared (well, it’s been around for years! But made its way into my awareness).

I started with Dana’s Deepen Your Awareness classes. After just one class, I felt a shift. I knew I found the foundation I so longed for. My body and my mind felt lighter and more clear.

I’ve kept consistent with my practice for the last 13 months. The community at Afterglow makes the consistency easy–– variety of classes, welcoming vibe. The most profound shift I felt is in how much kinder I’m being to myself and, in turn, I’m able to be a better teacher, a better partner, and a better human.

I’m so grateful for everything Dana and her team offer and for the Afterglow community."

If you're looking for more peace and less pressure, come meet Denise and all our amazing friends at AGY! Your Afterglow story could be next 😉

Try Deepen Your Awareness and all the yummy classes on our schedule with our 21-Day Intro Pass. Just one class could be the shift you need.

PS - love this happy photo of Denise and her besties at the bday party we hosted for her in March!

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Astro Flow: Scorpio Edition Fri 11/7, 7:30pm
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

11/14/2025

This is how we flow.

The classes that move you...body, mind, and energy. 💫

At Afterglow, each flow class has its own rhythm, intention, and magic.

🧘‍♀️Flow + Foundations
Steady, soulful movement for all levels. Learn alignment, find your rhythm, and reconnect with your breath.
Think: movement as medicine.

🔥 Sweat + Samadhi
Cathartic flow + deep meditation. Build heat, clear energy, and leave feeling both grounded and lit up.
Think: yoga therapy for your soul.

🌈 Chakra Flow
Move through your body’s energetic centers with breath, color, and intention.
Think: energetic alignment meets soulful vinyasa.

🌙 Slow Flow + Reiki
Gentle movement + energy healing to help you soften, release, and restore.
Think: nervous system reset in motion.

No matter how you flow, each class is an invitation to come home to yourself.

Ready to find your flow?
Start with our 21-Day Intro Pass and see what moves you.

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Astro Flow: Scorpio Edition Fri 11/7, 7:30pm
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

11/12/2025

We believe in the power of being seen…of shared breath, shared space, shared stories. 
Every student who walks through our doors changes the energy of this space for the better.

You don’t have to be alone in your healing.
 We’ve got you.
 Join our community for 3 weeks of connection and care.
Start your 21-Day Intro Pass today and feel the power of being seen.

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

⭐️ Upcoming Events + Specialty Classes ⭐️
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

11/07/2025

If transformation had a zodiac sign, it’d be Scorpio. ♏️

This month’s Astro Flow is all about going beneath the surface and shedding what’s old, stagnant, or ready to be released. You'll move with intention through the deep waters of Scorpio season.

Expect a soulful, slow flow infused with breathwork, astrology insights, and meditation to help you reconnect with your inner power.

Think less chaos, more catharsis.

🦂 Astro Flow: Scorpio Edition
Friday, Nov 7th, 7:30PM
💜 Free for members | $35 drop-in
✨ Pre-registration required

Come get cosmic with us and see what transformation feels like on the mat. 🌙

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Astro Flow: Scorpio Edition Fri 11/7, 7:30pm
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

11/05/2025

This is the part no one tells you 👇

Yoga isn’t self-improvement. It’s self-remembrance.

You’ll still have messy days, wobbly balance, and loud thoughts but you’ll see them differently.

That’s awareness. That’s freedom.

Experience it for yourself with our 21-Day Intro Pass.

Yoga won’t fix you but it will show you that you were never broken.

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Astro Flow: Scorpio Edition Fri 11/7, 7:30pm
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

11/03/2025

November is one big invite to slow down, breathe deeper, and remember what you’re grateful for (like coffee… and this community). ☕️💜

Here’s what’s happening this month at Afterglow and it’s a yummy one 👇

♏ Astro Flow: Scorpio Edition — Friday, Nov 7 @ 7:30PM
A soulful slow flow exploring Scorpio’s depth + transformation energy. Free for members, $35 drop-in.

🍁 Gratitude Flow + Sound Bath — Thanksgiving Day, Nov 27 @ 9AM
A heart-opening practice to fill your cup before the chaos (and carbs). Free for members + intro pass holders, $35 drop in.

🎄 AGY Holiday Party — Friday, Dec 5 @ 7PM
Our annual night of laughter, community, and a little sparkle. Members + guests welcome!

✨ Plus, our full class schedule is stacked with your favorite signature flows + restorative resets — perfect for keeping your energy grounded through the season.

If you’ve been thinking about finally starting your practice with us, this is your sign:
🎟️ Try our 21-Day Intro Pass — unlimited classes, community, and our life-changing savasanas.

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

10/31/2025

Before the ghosts come out tonight, meet us in the purple room for some energetic alchemy. 👻

Cosmic Yin is the kind of magic that doesn’t need a spell - just your breath, stillness and a mat. 🧙‍♀️

🕯️ Halloween Morning | 9:30 AM Cosmic Yin with Michele

Costumes optional. Witchy energy encouraged. 🖤💜🎃

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Astro Flow: Scorpio Edition Fri 11/7, 7:30pm
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

10/29/2025

Relaxation isn’t just a mood...it’s a skill.

And your nervous system learns it through repetition, not willpower.

Every deep breath and every mindful movement in class helps rewire your system for calm.

That’s why our students leave feeling lighter, more chill, and actually like themselves again. 🥰

Do you find it hard to slow down? We got you. 😉

Try three weeks of nervous system reset with us and watch the chill unfold.
Start your 21-Day Intro Pass today.

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Astro Flow: Scorpio Edition Fri 11/7, 7:30pm
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

10/27/2025

My Journey with Afterglow Yoga 🌿 ~Josie F.

“When I first walked into Afterglow Yoga, I was just looking for a way to move my body and relieve some stress. What I didn’t realize was that I was about to find so much more than a yoga studio — I found a true community and a place where I could simply be myself.

Each class has been a gentle reminder to slow down, breathe, and reconnect — not just with my body, but with my emotions and the present moment. The teachers have this beautiful ability to make you feel seen and supported, no matter where you are in your journey. There’s never any pressure, only encouragement and compassion.

Over time, something shifted in me. My body feels stronger, my mind feels calmer, and my heart feels lighter. But maybe the most meaningful change has been finding a sense of belonging — a safe, welcoming space surrounded by kind, like-minded people who lift each other up.

Afterglow Yoga has truly become my sanctuary — a place that brings balance, joy, and peace into my life.

When I leave class, I carry that peace with me — like the soft warmth of the sun after it dips below the horizon, a quiet Afterglow that reminds me I am grounded, whole and finally…I am home. 🌞🕊️” - Josie F.

Come meet Josie, her hubby Mike and all our amazing friends at AGY.
The biggest step is walking through the door for the first time but we’ve got you all the way.

Take that first step with our 21-day Unlimited Yoga Intro Pass.
Meet new friends and find your peace and strength along the way.

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Astro Flow: Scorpio Edition Fri 11/7, 7:30pm
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

10/22/2025

There are times I get so caught in my head that I treat my body like a problem to fix.

Counting steps. Cutting carbs. Ignoring every whisper that says, “Slow down. I’m tired.”

The truth? Your body isn’t the enemy. It’s the portal.

It holds every emotion, every truth, every intuitive nudge you’ve been too busy to hear.

Here at Afterglow, we help you listen deeply again by teaching you how to get out of your head and into your heart.

If you’ve been craving that reconnection to yourself, start with our 21-Day Intro Pass. In 3 weeks, you'll feel more grounded and clear again.

⭐️ Upcoming Events + Specialty Classes ⭐️
🧘 Astro Flow: Scorpio Edition Fri 11/7, 7:30pm
🍁 Gratitude Flow + Sound Bath: Thanksgiving Day Yoga, Thurs 11/27, 9am
🎄AGY Holiday Party, Fri 12/5, 7pm
🧘 Astro Flow: Sagittarius Edition, Fri 12/12, 7:30pm
🔮 Vision Boards + Singing Bowls, Fri 1/9, 7pm

Sign up via 🔗 in bio or at www.afterglow.yoga
📱631-464-8002

10/15/2025

Consider this your official invitation to slow down, snuggle up, and warm your soul. 🍂

Join us for a cozy fall yoga night filled with grounding movement, warming essential oils, herbal tea, soft music, and an “I didn’t know I needed this” kind of calm.

This practice is part yoga, part therapy, part love letter to your nervous system.

🍁 Warm the Soul: A Cozy Fall Yoga Practice
Friday, Oct 17 | 7:30PM
Free for members 💜
Included with 21-Day Intro + class packs
$35 drop-in

Come in your coziest layers. Prepare to move slow, breathe deep and embrace the shorter days ahead.

08/01/2025

Ever feel like you’re shrinking yourself just to keep the peace?

This is your reminder: it’s safe to take up space.

Leo season is a cosmic permission slip to shine.
Not in a forced, performative way — but in a grounded, soul-lit, heart-led way.

On tonight at 7:30PM, we’re gathering for a special edition of Astro Flow: Leo — a slow, fiery practice designed to reconnect you with your inner radiance.

Expect movement that expands, breathwork that awakens, and quiet moments to remember who you are when you stop dimming your light.

Ruled by the Sun, Leo teaches us to lead with joy, to own our power, and to radiate from the center of our being.

✨ Free for Members | $35 Non-Members
✨ Pre-registration required — [link in bio to sign up]

Come as you are.
Leave lit from within.

Comment ‘RADIANT’ and I’ll send you the link to register.

Afterglow Yoga

11/17/2025

11/14/2025

11/12/2025

11/07/2025

11/05/2025

11/03/2025

10/31/2025

10/29/2025

10/27/2025

10/22/2025

10/15/2025

08/01/2025

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